He Shi yohei – Xiao udon (Dan Pin ) is a He Shi yohei type of food with 1 serving serving size that provides 190 calories. He Shi yohei – Xiao udon (Dan Pin ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – Xiao udon (Dan Pin ). He Shi yohei – Xiao udon (Dan Pin ) nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – Xiao udon (Dan Pin ) has the vitamins A, and C within it. He Shi yohei – Xiao udon (Dan Pin ) has — % vitamin A and — % vitamin C. He Shi yohei – Xiao udon (Dan Pin ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Xiao udon (Dan Pin ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Xiao udon (Dan Pin ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Xiao udon (Dan Pin ) provides 190g of 2,000 cal by leaving 1,810 cal.
He Shi yohei – Xiao udon (Dan Pin ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Xiao udon (Dan Pin ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Xiao udon (Dan Pin ), 67g is needed for heart health. He Shi yohei – Xiao udon (Dan Pin ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. He Shi yohei – Xiao udon (Dan Pin ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Xiao udon (Dan Pin ) is one of the possibilities. –g is provided by He Shi yohei – Xiao udon (Dan Pin ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Xiao udon (Dan Pin ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Xiao udon (Dan Pin ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Xiao udon (Dan Pin ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Xiao udon (Dan Pin ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Xiao udon (Dan Pin ) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Xiao udon (Dan Pin ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Xiao udon (Dan Pin ).
There are similar foods to the He Shi yohei – Xiao udon (Dan Pin ) in terms of nutrition, daily intake amount, and calorie amount. These are ざるうどん (単品), 小そば (単品), 野菜ちゃんぽんうどん (単品), うな丼,上 (単品), and 小天ぷら (単品).
The nutrients table of the He Shi yohei – Xiao udon (Dan Pin ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Xiao udon (Dan Pin ) |
Nutrient values for He Shi yohei – Xiao udon (Dan Pin ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
190 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Xiao udon (Dan Pin )?
The alternative foods for He Shi yohei – Xiao udon (Dan Pin ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Xiao udon (Dan Pin ) are listed below.
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ARAMARK Healthcare – Tuna Garden Salad is an alternative to He Shi yohei – Xiao udon (Dan Pin ) because it has 190 calories, similar to He Shi yohei – Xiao udon (Dan Pin ). The ARAMARK Healthcare – Tuna Garden Salad has more iron than He Shi yohei – Xiao udon (Dan Pin ), and more calcium than He Shi yohei – Xiao udon (Dan Pin ). The ARAMARK Healthcare – Tuna Garden Salad has more protein than He Shi yohei – Xiao udon (Dan Pin ). To learn more about ARAMARK Healthcare – Tuna Garden Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Black Bean & Corn Salsa Pita is an alternative to He Shi yohei – Xiao udon (Dan Pin ) because it has 190 calories, similar to He Shi yohei – Xiao udon (Dan Pin ). The Sodexo Campus – Black Bean & Corn Salsa Pita has more iron than He Shi yohei – Xiao udon (Dan Pin ), and more calcium than He Shi yohei – Xiao udon (Dan Pin ). The Sodexo Campus – Black Bean & Corn Salsa Pita has more protein than He Shi yohei – Xiao udon (Dan Pin ). To learn more about Sodexo Campus – Black Bean & Corn Salsa Pita, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Square is an alternative to He Shi yohei – Xiao udon (Dan Pin ) because it has 190 calories, similar to He Shi yohei – Xiao udon (Dan Pin ). The Starbucks – Salted Caramel Square has similar iron to He Shi yohei – Xiao udon (Dan Pin ), and similar calcium to He Shi yohei – Xiao udon (Dan Pin ). The Starbucks – Salted Caramel Square has more protein than He Shi yohei – Xiao udon (Dan Pin ). To learn more about Starbucks – Salted Caramel Square, read related food calories, and a nutrition guide.
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Fresh and Easy – Sweet Potato Fries is an alternative to He Shi yohei – Xiao udon (Dan Pin ) because it has 190 calories, similar to He Shi yohei – Xiao udon (Dan Pin ). The Fresh and Easy – Sweet Potato Fries has more iron than He Shi yohei – Xiao udon (Dan Pin ), and more calcium than He Shi yohei – Xiao udon (Dan Pin ). The Fresh and Easy – Sweet Potato Fries has more protein than He Shi yohei – Xiao udon (Dan Pin ). To learn more about Fresh and Easy – Sweet Potato Fries, read related food calories, and a nutrition guide.
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Oh Yeah – Energy Bar is an alternative to He Shi yohei – Xiao udon (Dan Pin ) because it has 190 calories, similar to He Shi yohei – Xiao udon (Dan Pin ). The Oh Yeah – Energy Bar has similar iron to He Shi yohei – Xiao udon (Dan Pin ), and similar calcium to He Shi yohei – Xiao udon (Dan Pin ). The Oh Yeah – Energy Bar has more protein than He Shi yohei – Xiao udon (Dan Pin ). To learn more about Oh Yeah – Energy Bar, read related food calories, and a nutrition guide.