Aladdin Food – White Bean Base is a Aladdin Food type of food with 4 oz serving size that provides 101 calories. Aladdin Food – White Bean Base has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Aladdin Food – White Bean Base. Aladdin Food – White Bean Base nutrient values are 11 g carbohydrate, 5 g protein, and 4 g fat. Aladdin Food – White Bean Base has the vitamins A, and C within it. Aladdin Food – White Bean Base has 1 % vitamin A and 1 % vitamin C. Aladdin Food – White Bean Base has 305 mg sodium, 182 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – White Bean Base has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – White Bean Base provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – White Bean Base provides 101g of 2,000 cal by leaving 1,899 cal.
Aladdin Food – White Bean Base and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – White Bean Base provides 4g fat for total of 67g. After 1 serving of Aladdin Food – White Bean Base, 63g is needed for heart health. Aladdin Food – White Bean Base provides 305g for 2,300g by leaving 1,995g for daily sodium intake. Aladdin Food – White Bean Base causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – White Bean Base is one of the possibilities. 11g is provided by Aladdin Food – White Bean Base for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – White Bean Base leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – White Bean Base provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – White Bean Base leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – White Bean Base provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – White Bean Base 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – White Bean Base. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – White Bean Base.
There are similar foods to the Aladdin Food – White Bean Base in terms of nutrition, daily intake amount, and calorie amount. These are Red Bean Base, Pinto Bean Base, White Bean Hummus, White Bean Chili, and Black Bean Base with Bacon.
The nutrients table of the Aladdin Food – White Bean Base with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – White Bean Base |
Nutrient values for Aladdin Food – White Bean Base |
|---|---|
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Serving size |
4 oz |
|
Calories |
101 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
305 mg |
|
Potassium |
182 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – White Bean Base?
The alternative foods for Aladdin Food – White Bean Base involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – White Bean Base are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn is an alternative to Aladdin Food – White Bean Base because it has 101 calories, similar to Aladdin Food – White Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has less iron than Aladdin Food – White Bean Base, and less calcium than Aladdin Food – White Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has less protein than Aladdin Food – White Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato is an alternative to Aladdin Food – White Bean Base because it has 101 calories, similar to Aladdin Food – White Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has less iron than Aladdin Food – White Bean Base, and less calcium than Aladdin Food – White Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has less protein than Aladdin Food – White Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables is an alternative to Aladdin Food – White Bean Base because it has 101 calories, similar to Aladdin Food – White Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has less iron than Aladdin Food – White Bean Base, and less calcium than Aladdin Food – White Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has less protein than Aladdin Food – White Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash is an alternative to Aladdin Food – White Bean Base because it has 101 calories, similar to Aladdin Food – White Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has less iron than Aladdin Food – White Bean Base, and more calcium than Aladdin Food – White Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has less protein than Aladdin Food – White Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Corn & Tomatoes, Stewed Tomatoes is an alternative to Aladdin Food – White Bean Base because it has 101 calories, similar to Aladdin Food – White Bean Base. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has less iron than Aladdin Food – White Bean Base, and less calcium than Aladdin Food – White Bean Base. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has less protein than Aladdin Food – White Bean Base. To learn more about Aladdin Food – Corn & Tomatoes, Stewed Tomatoes, read related food calories, and a nutrition guide.