KYF NI – Boulangere Potatoes is a KYF NI type of food with 283 g serving size that provides 197 calories. KYF NI – Boulangere Potatoes has 57% carbohydrate, and 37% fat, 6% protein in 100 gram of KYF NI – Boulangere Potatoes. KYF NI – Boulangere Potatoes nutrient values are 28 g carbohydrate, 3 g protein, and 8 g fat. KYF NI – Boulangere Potatoes has the vitamins A, and C within it. KYF NI – Boulangere Potatoes has 1 % vitamin A and 18 % vitamin C. KYF NI – Boulangere Potatoes has 496 mg sodium, 482 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Boulangere Potatoes has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Boulangere Potatoes provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Boulangere Potatoes provides 197g of 2,000 cal by leaving 1,803 cal.
KYF NI – Boulangere Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Boulangere Potatoes provides 8g fat for total of 67g. After 1 serving of KYF NI – Boulangere Potatoes, 59g is needed for heart health. KYF NI – Boulangere Potatoes provides 496g for 2,300g by leaving 1,804g for daily sodium intake. KYF NI – Boulangere Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Boulangere Potatoes is one of the possibilities. 28g is provided by KYF NI – Boulangere Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Boulangere Potatoes leaves 222g carbohydrates for low-carb dieting. 1 serving of KYF NI – Boulangere Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Boulangere Potatoes leaves 72g sugar for daily intake threshold of sugar. KYF NI – Boulangere Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Boulangere Potatoes 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Boulangere Potatoes. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Boulangere Potatoes.
There are similar foods to the KYF NI – Boulangere Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Boulangere Potatoes, Boulangere Potatoes, Fondant Potatoes, Creamed Potatoes, and Dauphinoise Potatoes.
The nutrients table of the KYF NI – Boulangere Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Boulangere Potatoes |
Nutrient values for KYF NI – Boulangere Potatoes |
|---|---|
|
Serving size |
283 g |
|
Calories |
197 |
|
Carbs percentage |
57% |
|
Fat percentage |
37% |
|
Protein percentage |
6% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
496 mg |
|
Potassium |
482 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
18 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to KYF NI – Boulangere Potatoes?
The similar foods to KYF NI – Boulangere Potatoes involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Boulangere Potatoes are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Boulangere Potatoes because both of the KYF NI – Boulangere Potatoes and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Boulangere Potatoes has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Boulangere Potatoes has 197 calories, and it is 91 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Boulangere Potatoes, and more calcium than KYF NI – Boulangere Potatoes. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Boulangere Potatoes. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Boulangere Potatoes because both of the KYF NI – Boulangere Potatoes and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Boulangere Potatoes has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Boulangere Potatoes has 197 calories, and it is 93 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Boulangere Potatoes, and similar calcium to KYF NI – Boulangere Potatoes. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Boulangere Potatoes. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Boulangere Potatoes because both of the KYF NI – Boulangere Potatoes and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Boulangere Potatoes has more calories than KYF NI – Iceberg Lettuce because KYF NI – Boulangere Potatoes has 197 calories, and it is 184 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Boulangere Potatoes, and similar calcium to KYF NI – Boulangere Potatoes. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Boulangere Potatoes. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Boulangere Potatoes because both of the KYF NI – Boulangere Potatoes and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Boulangere Potatoes has more calories than KYF NI – Mango Coulis because KYF NI – Boulangere Potatoes has 197 calories, and it is 116 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Boulangere Potatoes, and similar calcium to KYF NI – Boulangere Potatoes. The KYF NI – Mango Coulis has less protein than KYF NI – Boulangere Potatoes. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Boulangere Potatoes because both of the KYF NI – Boulangere Potatoes and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Boulangere Potatoes has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Boulangere Potatoes has 197 calories, and it is 314 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Boulangere Potatoes, and more calcium than KYF NI – Boulangere Potatoes. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Boulangere Potatoes. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.