Fresh hummus co – Hummus is a Fresh hummus co type of food with 2 tbsp serving size that provides 70 calories. Fresh hummus co – Hummus has 22% carbohydrate, and 73% fat, 5% protein in 100 gram of Fresh hummus co – Hummus. Fresh hummus co – Hummus nutrient values are 4 g carbohydrate, 1 g protein, and 6 g fat. Fresh hummus co – Hummus has the vitamins A, and C within it. Fresh hummus co – Hummus has 0 % vitamin A and 0 % vitamin C. Fresh hummus co – Hummus has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh hummus co – Hummus has 1 g dietary fiber, and 1 g sugar. 1 serving of Fresh hummus co – Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh hummus co – Hummus provides 70g of 2,000 cal by leaving 1,930 cal.
Fresh hummus co – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh hummus co – Hummus provides 6g fat for total of 67g. After 1 serving of Fresh hummus co – Hummus, 61g is needed for heart health. Fresh hummus co – Hummus provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Fresh hummus co – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh hummus co – Hummus is one of the possibilities. 4g is provided by Fresh hummus co – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh hummus co – Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh hummus co – Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh hummus co – Hummus leaves 74g sugar for daily intake threshold of sugar. Fresh hummus co – Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh hummus co – Hummus 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh hummus co – Hummus. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh hummus co – Hummus.
There are similar foods to the Fresh hummus co – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Olive Hummus, Olive Hummus, Olive Hummus, and hummus.
The nutrients table of the Fresh hummus co – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh hummus co – Hummus |
Nutrient values for Fresh hummus co – Hummus |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
70 |
|
Carbs percentage |
22% |
|
Fat percentage |
73% |
|
Protein percentage |
5% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fresh hummus co – Hummus?
The alternative foods for Fresh hummus co – Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh hummus co – Hummus are listed below.
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Newman’s Own – Lighten Up Caesar Dressing is an alternative to Fresh hummus co – Hummus because it has 70 calories, similar to Fresh hummus co – Hummus. The Newman’s Own – Lighten Up Caesar Dressing has less iron than Fresh hummus co – Hummus, and more calcium than Fresh hummus co – Hummus. The Newman’s Own – Lighten Up Caesar Dressing has similar protein to Fresh hummus co – Hummus. To learn more about Newman’s Own – Lighten Up Caesar Dressing, read related food calories, and a nutrition guide.
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shenandoah valley – Vidalia Onion Vinaigrette is an alternative to Fresh hummus co – Hummus because it has 70 calories, similar to Fresh hummus co – Hummus. The shenandoah valley – Vidalia Onion Vinaigrette has less iron than Fresh hummus co – Hummus, and less calcium than Fresh hummus co – Hummus. The shenandoah valley – Vidalia Onion Vinaigrette has less protein than Fresh hummus co – Hummus. To learn more about shenandoah valley – Vidalia Onion Vinaigrette, read related food calories, and a nutrition guide.
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Maria’s – Basil Lentil Dip is an alternative to Fresh hummus co – Hummus because it has 70 calories, similar to Fresh hummus co – Hummus. The Maria’s – Basil Lentil Dip has more iron than Fresh hummus co – Hummus, and more calcium than Fresh hummus co – Hummus. The Maria’s – Basil Lentil Dip has more protein than Fresh hummus co – Hummus. To learn more about Maria’s – Basil Lentil Dip, read related food calories, and a nutrition guide.
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Bruegger’s – Light Cream Cheese is an alternative to Fresh hummus co – Hummus because it has 70 calories, similar to Fresh hummus co – Hummus. The Bruegger’s – Light Cream Cheese has less iron than Fresh hummus co – Hummus, and more calcium than Fresh hummus co – Hummus. The Bruegger’s – Light Cream Cheese has more protein than Fresh hummus co – Hummus. To learn more about Bruegger’s – Light Cream Cheese, read related food calories, and a nutrition guide.
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Giant – Red Pepper Hummus is an alternative to Fresh hummus co – Hummus because it has 70 calories, similar to Fresh hummus co – Hummus. The Giant – Red Pepper Hummus has less iron than Fresh hummus co – Hummus, and less calcium than Fresh hummus co – Hummus. The Giant – Red Pepper Hummus has more protein than Fresh hummus co – Hummus. To learn more about Giant – Red Pepper Hummus, read related food calories, and a nutrition guide.