Maria’s – Basil Lentil Dip is a Maria’s type of food with 2 tbsp serving size that provides 70 calories. Maria’s – Basil Lentil Dip has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Maria’s – Basil Lentil Dip. Maria’s – Basil Lentil Dip nutrient values are 5 g carbohydrate, 3 g protein, and 5 g fat. Maria’s – Basil Lentil Dip has the vitamins A, and C within it. Maria’s – Basil Lentil Dip has 2 % vitamin A and 2 % vitamin C. Maria’s – Basil Lentil Dip has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maria’s – Basil Lentil Dip has 2 g dietary fiber, and 0 g sugar. 1 serving of Maria’s – Basil Lentil Dip provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Maria’s – Basil Lentil Dip provides 70g of 2,000 cal by leaving 1,930 cal.
Maria’s – Basil Lentil Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maria’s – Basil Lentil Dip provides 5g fat for total of 67g. After 1 serving of Maria’s – Basil Lentil Dip, 62g is needed for heart health. Maria’s – Basil Lentil Dip provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Maria’s – Basil Lentil Dip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maria’s – Basil Lentil Dip is one of the possibilities. 5g is provided by Maria’s – Basil Lentil Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maria’s – Basil Lentil Dip leaves 245g carbohydrates for low-carb dieting. 1 serving of Maria’s – Basil Lentil Dip provides –g sugar for daily 75g sugar intake. 1 serving of Maria’s – Basil Lentil Dip leaves 75g sugar for daily intake threshold of sugar. Maria’s – Basil Lentil Dip provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maria’s – Basil Lentil Dip 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maria’s – Basil Lentil Dip. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Maria’s – Basil Lentil Dip.
There are similar foods to the Maria’s – Basil Lentil Dip in terms of nutrition, daily intake amount, and calorie amount. These are Basil Lentil Mediterranean Style Dip, Red lentil pasta, Maria’s Lentil Soup, Tomato Basil Sauce, Marinara, and Vegetarian Lentil Soup.
The nutrients table of the Maria’s – Basil Lentil Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maria’s – Basil Lentil Dip |
Nutrient values for Maria’s – Basil Lentil Dip |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
70 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
16% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Maria’s – Basil Lentil Dip?
The alternative foods for Maria’s – Basil Lentil Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maria’s – Basil Lentil Dip are listed below.
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Fresh hummus co – Hummus is an alternative to Maria’s – Basil Lentil Dip because it has 70 calories, similar to Maria’s – Basil Lentil Dip. The Fresh hummus co – Hummus has less iron than Maria’s – Basil Lentil Dip, and less calcium than Maria’s – Basil Lentil Dip. The Fresh hummus co – Hummus has less protein than Maria’s – Basil Lentil Dip. To learn more about Fresh hummus co – Hummus, read related food calories, and a nutrition guide.
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Newman’s Own – Lighten Up Caesar Dressing is an alternative to Maria’s – Basil Lentil Dip because it has 70 calories, similar to Maria’s – Basil Lentil Dip. The Newman’s Own – Lighten Up Caesar Dressing has less iron than Maria’s – Basil Lentil Dip, and less calcium than Maria’s – Basil Lentil Dip. The Newman’s Own – Lighten Up Caesar Dressing has less protein than Maria’s – Basil Lentil Dip. To learn more about Newman’s Own – Lighten Up Caesar Dressing, read related food calories, and a nutrition guide.
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shenandoah valley – Vidalia Onion Vinaigrette is an alternative to Maria’s – Basil Lentil Dip because it has 70 calories, similar to Maria’s – Basil Lentil Dip. The shenandoah valley – Vidalia Onion Vinaigrette has less iron than Maria’s – Basil Lentil Dip, and less calcium than Maria’s – Basil Lentil Dip. The shenandoah valley – Vidalia Onion Vinaigrette has less protein than Maria’s – Basil Lentil Dip. To learn more about shenandoah valley – Vidalia Onion Vinaigrette, read related food calories, and a nutrition guide.
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Bruegger’s – Light Cream Cheese is an alternative to Maria’s – Basil Lentil Dip because it has 70 calories, similar to Maria’s – Basil Lentil Dip. The Bruegger’s – Light Cream Cheese has less iron than Maria’s – Basil Lentil Dip, and similar calcium to Maria’s – Basil Lentil Dip. The Bruegger’s – Light Cream Cheese has more protein than Maria’s – Basil Lentil Dip. To learn more about Bruegger’s – Light Cream Cheese, read related food calories, and a nutrition guide.
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Giant – Red Pepper Hummus is an alternative to Maria’s – Basil Lentil Dip because it has 70 calories, similar to Maria’s – Basil Lentil Dip. The Giant – Red Pepper Hummus has less iron than Maria’s – Basil Lentil Dip, and less calcium than Maria’s – Basil Lentil Dip. The Giant – Red Pepper Hummus has less protein than Maria’s – Basil Lentil Dip. To learn more about Giant – Red Pepper Hummus, read related food calories, and a nutrition guide.