Bruegger’s – Light Cream Cheese is a Bruegger’s type of food with 2 tbsp serving size that provides 70 calories. Bruegger’s – Light Cream Cheese has 19% carbohydrate, and 56% fat, 25% protein in 100 gram of Bruegger’s – Light Cream Cheese. Bruegger’s – Light Cream Cheese nutrient values are 3 g carbohydrate, 4 g protein, and 4 g fat. Bruegger’s – Light Cream Cheese has the vitamins A, and C within it. Bruegger’s – Light Cream Cheese has 4 % vitamin A and 0 % vitamin C. Bruegger’s – Light Cream Cheese has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Bruegger’s – Light Cream Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Bruegger’s – Light Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bruegger’s – Light Cream Cheese provides 70g of 2,000 cal by leaving 1,930 cal.
Bruegger’s – Light Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Light Cream Cheese provides 4g fat for total of 67g. After 1 serving of Bruegger’s – Light Cream Cheese, 63g is needed for heart health. Bruegger’s – Light Cream Cheese provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Bruegger’s – Light Cream Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Light Cream Cheese is one of the possibilities. 3g is provided by Bruegger’s – Light Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Light Cream Cheese leaves 247g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Light Cream Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Light Cream Cheese leaves 73g sugar for daily intake threshold of sugar. Bruegger’s – Light Cream Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Light Cream Cheese 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Light Cream Cheese. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Light Cream Cheese.
There are similar foods to the Bruegger’s – Light Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Light Plain, Light Plain Cream Cheese, Light Garden Veggie Cream Cheese, Cream Cheese, and Plain Cream Cheese – Light.
The nutrients table of the Bruegger’s – Light Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Light Cream Cheese |
Nutrient values for Bruegger’s – Light Cream Cheese |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
70 |
|
Carbs percentage |
19% |
|
Fat percentage |
56% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Bruegger’s – Light Cream Cheese?
The alternative foods for Bruegger’s – Light Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Light Cream Cheese are listed below.
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Fresh hummus co – Hummus is an alternative to Bruegger’s – Light Cream Cheese because it has 70 calories, similar to Bruegger’s – Light Cream Cheese. The Fresh hummus co – Hummus has more iron than Bruegger’s – Light Cream Cheese, and less calcium than Bruegger’s – Light Cream Cheese. The Fresh hummus co – Hummus has less protein than Bruegger’s – Light Cream Cheese. To learn more about Fresh hummus co – Hummus, read related food calories, and a nutrition guide.
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Newman’s Own – Lighten Up Caesar Dressing is an alternative to Bruegger’s – Light Cream Cheese because it has 70 calories, similar to Bruegger’s – Light Cream Cheese. The Newman’s Own – Lighten Up Caesar Dressing has similar iron to Bruegger’s – Light Cream Cheese, and less calcium than Bruegger’s – Light Cream Cheese. The Newman’s Own – Lighten Up Caesar Dressing has less protein than Bruegger’s – Light Cream Cheese. To learn more about Newman’s Own – Lighten Up Caesar Dressing, read related food calories, and a nutrition guide.
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shenandoah valley – Vidalia Onion Vinaigrette is an alternative to Bruegger’s – Light Cream Cheese because it has 70 calories, similar to Bruegger’s – Light Cream Cheese. The shenandoah valley – Vidalia Onion Vinaigrette has similar iron to Bruegger’s – Light Cream Cheese, and less calcium than Bruegger’s – Light Cream Cheese. The shenandoah valley – Vidalia Onion Vinaigrette has less protein than Bruegger’s – Light Cream Cheese. To learn more about shenandoah valley – Vidalia Onion Vinaigrette, read related food calories, and a nutrition guide.
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Maria’s – Basil Lentil Dip is an alternative to Bruegger’s – Light Cream Cheese because it has 70 calories, similar to Bruegger’s – Light Cream Cheese. The Maria’s – Basil Lentil Dip has more iron than Bruegger’s – Light Cream Cheese, and similar calcium to Bruegger’s – Light Cream Cheese. The Maria’s – Basil Lentil Dip has less protein than Bruegger’s – Light Cream Cheese. To learn more about Maria’s – Basil Lentil Dip, read related food calories, and a nutrition guide.
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Giant – Red Pepper Hummus is an alternative to Bruegger’s – Light Cream Cheese because it has 70 calories, similar to Bruegger’s – Light Cream Cheese. The Giant – Red Pepper Hummus has more iron than Bruegger’s – Light Cream Cheese, and less calcium than Bruegger’s – Light Cream Cheese. The Giant – Red Pepper Hummus has less protein than Bruegger’s – Light Cream Cheese. To learn more about Giant – Red Pepper Hummus, read related food calories, and a nutrition guide.