Trattoria Verdi – Fusilli Pasta is a Trattoria Verdi type of food with 75 g dry (170g cooked) serving size that provides 260 calories. Trattoria Verdi – Fusilli Pasta has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Trattoria Verdi – Fusilli Pasta. Trattoria Verdi – Fusilli Pasta nutrient values are 54 g carbohydrate, 8 g protein, and 1 g fat. Trattoria Verdi – Fusilli Pasta has the vitamins A, and C within it. Trattoria Verdi – Fusilli Pasta has 0 % vitamin A and 0 % vitamin C. Trattoria Verdi – Fusilli Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trattoria Verdi – Fusilli Pasta has 2 g dietary fiber, and 1 g sugar. 1 serving of Trattoria Verdi – Fusilli Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trattoria Verdi – Fusilli Pasta provides 260g of 2,000 cal by leaving 1,740 cal.
Trattoria Verdi – Fusilli Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trattoria Verdi – Fusilli Pasta provides 1g fat for total of 67g. After 1 serving of Trattoria Verdi – Fusilli Pasta, 66g is needed for heart health. Trattoria Verdi – Fusilli Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trattoria Verdi – Fusilli Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trattoria Verdi – Fusilli Pasta is one of the possibilities. 54g is provided by Trattoria Verdi – Fusilli Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trattoria Verdi – Fusilli Pasta leaves 196g carbohydrates for low-carb dieting. 1 serving of Trattoria Verdi – Fusilli Pasta provides 1g sugar for daily 75g sugar intake. 1 serving of Trattoria Verdi – Fusilli Pasta leaves 74g sugar for daily intake threshold of sugar. Trattoria Verdi – Fusilli Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trattoria Verdi – Fusilli Pasta 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trattoria Verdi – Fusilli Pasta. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Trattoria Verdi – Fusilli Pasta.
There are similar foods to the Trattoria Verdi – Fusilli Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Fusilli Pasta, Fusilli, Fusilli (N), Fusilli (J), and pasta.
The nutrients table of the Trattoria Verdi – Fusilli Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trattoria Verdi – Fusilli Pasta |
Nutrient values for Trattoria Verdi – Fusilli Pasta |
|---|---|
|
Serving size |
75 g dry (170g cooked) |
|
Calories |
260 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |