Yin nosara – ranchiHua chirashi is a Yin nosara type of food with 1 人前 serving size that provides 563 calories. Yin nosara – ranchiHua chirashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – ranchiHua chirashi. Yin nosara – ranchiHua chirashi nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – ranchiHua chirashi has the vitamins A, and C within it. Yin nosara – ranchiHua chirashi has — % vitamin A and — % vitamin C. Yin nosara – ranchiHua chirashi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – ranchiHua chirashi has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – ranchiHua chirashi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – ranchiHua chirashi provides 563g of 2,000 cal by leaving 1,437 cal.
Yin nosara – ranchiHua chirashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – ranchiHua chirashi provides –g fat for total of 67g. After 1 serving of Yin nosara – ranchiHua chirashi, 67g is needed for heart health. Yin nosara – ranchiHua chirashi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – ranchiHua chirashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin nosara – ranchiHua chirashi is one of the possibilities. –g is provided by Yin nosara – ranchiHua chirashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – ranchiHua chirashi leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – ranchiHua chirashi provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – ranchiHua chirashi leaves 75g sugar for daily intake threshold of sugar. Yin nosara – ranchiHua chirashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin nosara – ranchiHua chirashi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – ranchiHua chirashi. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Yin nosara – ranchiHua chirashi.
There are similar foods to the Yin nosara – ranchiHua chirashi in terms of nutrition, daily intake amount, and calorie amount. These are ランチ華ちらし (1 人前), ランチ上ちらし, and ランチ上ちらし (1 人前).
The nutrients table of the Yin nosara – ranchiHua chirashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin nosara – ranchiHua chirashi |
Nutrient values for Yin nosara – ranchiHua chirashi |
|---|---|
|
Serving size |
1 人前 |
|
Calories |
563 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Yin nosara – ranchiHua chirashi?
The similar foods to Yin nosara – ranchiHua chirashi involve alike nutritional values from the same Yin nosara type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yin nosara – ranchiHua chirashi are listed below.
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Yin nosara – Yu Zi Juan is a similar nourishment to Yin nosara – ranchiHua chirashi because both of the Yin nosara – ranchiHua chirashi and Yin nosara – Yu Zi Juan are from Yin nosara. The Yin nosara – ranchiHua chirashi has more calories than Yin nosara – Yu Zi Juan because Yin nosara – ranchiHua chirashi has 563 calories, and it is 359 more calories than Yin nosara – Yu Zi Juan . The Yin nosara – Yu Zi Juan has similar iron to Yin nosara – ranchiHua chirashi, and similar calcium to Yin nosara – ranchiHua chirashi. The Yin nosara – Yu Zi Juan has similar protein to Yin nosara – ranchiHua chirashi. To learn more about Yin nosara – Yu Zi Juan , read related food calories, and a nutrition guide.
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Yin nosara – Zhu Liu is a similar nourishment to Yin nosara – ranchiHua chirashi because both of the Yin nosara – ranchiHua chirashi and Yin nosara – Zhu Liu are from Yin nosara. The Yin nosara – ranchiHua chirashi has less calories than Yin nosara – Zhu Liu because Yin nosara – ranchiHua chirashi has 563 calories, and it is 144 less calories than Yin nosara – Zhu Liu . The Yin nosara – Zhu Liu has similar iron to Yin nosara – ranchiHua chirashi, and similar calcium to Yin nosara – ranchiHua chirashi. The Yin nosara – Zhu Liu has similar protein to Yin nosara – ranchiHua chirashi. To learn more about Yin nosara – Zhu Liu , read related food calories, and a nutrition guide.
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Yin nosara – Mei Nong (mi) (2 Ren Qian ) is a similar nourishment to Yin nosara – ranchiHua chirashi because both of the Yin nosara – ranchiHua chirashi and Yin nosara – Mei Nong (mi) (2 Ren Qian ) are from Yin nosara. The Yin nosara – ranchiHua chirashi has more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ) because Yin nosara – ranchiHua chirashi has 563 calories, and it is 563 more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ). The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar iron to Yin nosara – ranchiHua chirashi, and similar calcium to Yin nosara – ranchiHua chirashi. The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar protein to Yin nosara – ranchiHua chirashi. To learn more about Yin nosara – Mei Nong (mi) (2 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – ranchitorotakuJing (1 Ren Qian ) is a similar nourishment to Yin nosara – ranchiHua chirashi because both of the Yin nosara – ranchiHua chirashi and Yin nosara – ranchitorotakuJing (1 Ren Qian ) are from Yin nosara. The Yin nosara – ranchiHua chirashi has less calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ) because Yin nosara – ranchiHua chirashi has 563 calories, and it is 169 less calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ). The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar iron to Yin nosara – ranchiHua chirashi, and similar calcium to Yin nosara – ranchiHua chirashi. The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar protein to Yin nosara – ranchiHua chirashi. To learn more about Yin nosara – ranchitorotakuJing (1 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – totsuko is a similar nourishment to Yin nosara – ranchiHua chirashi because both of the Yin nosara – ranchiHua chirashi and Yin nosara – totsuko are from Yin nosara. The Yin nosara – ranchiHua chirashi has more calories than Yin nosara – totsuko because Yin nosara – ranchiHua chirashi has 563 calories, and it is 520 more calories than Yin nosara – totsuko. The Yin nosara – totsuko has similar iron to Yin nosara – ranchiHua chirashi, and similar calcium to Yin nosara – ranchiHua chirashi. The Yin nosara – totsuko has similar protein to Yin nosara – ranchiHua chirashi. To learn more about Yin nosara – totsuko, read related food calories, and a nutrition guide.