Hodgson Mill – Hot Cereal is a Hodgson Mill type of food with 0.333333 cup serving size that provides 160 calories. Hodgson Mill – Hot Cereal has 65% carbohydrate, and 17% fat, 18% protein in 100 gram of Hodgson Mill – Hot Cereal. Hodgson Mill – Hot Cereal nutrient values are 25 g carbohydrate, 7 g protein, and 3 g fat. Hodgson Mill – Hot Cereal has the vitamins A, and C within it. Hodgson Mill – Hot Cereal has 0 % vitamin A and 0 % vitamin C. Hodgson Mill – Hot Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hodgson Mill – Hot Cereal has 6 g dietary fiber, and 1 g sugar. 1 serving of Hodgson Mill – Hot Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hodgson Mill – Hot Cereal provides 160g of 2,000 cal by leaving 1,840 cal.
Hodgson Mill – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hodgson Mill – Hot Cereal provides 3g fat for total of 67g. After 1 serving of Hodgson Mill – Hot Cereal, 64g is needed for heart health. Hodgson Mill – Hot Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hodgson Mill – Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hodgson Mill – Hot Cereal is one of the possibilities. 25g is provided by Hodgson Mill – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hodgson Mill – Hot Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Hodgson Mill – Hot Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Hodgson Mill – Hot Cereal leaves 74g sugar for daily intake threshold of sugar. Hodgson Mill – Hot Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Hodgson Mill – Hot Cereal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hodgson Mill – Hot Cereal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hodgson Mill – Hot Cereal.
There are similar foods to the Hodgson Mill – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Hot Cereal, Oat Bran Hot Cereal, Oat Bran, Hot Cereal, Oat Bran, Hot Cereal, and Hearty Multi Grain Hot Cereal.
The nutrients table of the Hodgson Mill – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hodgson Mill – Hot Cereal |
Nutrient values for Hodgson Mill – Hot Cereal |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
160 |
|
Carbs percentage |
65% |
|
Fat percentage |
17% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Hodgson Mill – Hot Cereal?
The alternative foods for Hodgson Mill – Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hodgson Mill – Hot Cereal are listed below.
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Kathie’s kitchen – Pumpkin Seeds is an alternative to Hodgson Mill – Hot Cereal because it has 160 calories, similar to Hodgson Mill – Hot Cereal. The Kathie’s kitchen – Pumpkin Seeds has more iron than Hodgson Mill – Hot Cereal, and less calcium than Hodgson Mill – Hot Cereal. The Kathie’s kitchen – Pumpkin Seeds has more protein than Hodgson Mill – Hot Cereal. To learn more about Kathie’s kitchen – Pumpkin Seeds, read related food calories, and a nutrition guide.