Kathie’s kitchen – Pumpkin Seeds is a Kathie’s kitchen type of food with 0.333333 cup serving size that provides 160 calories. Kathie’s kitchen – Pumpkin Seeds has 10% carbohydrate, and 68% fat, 23% protein in 100 gram of Kathie’s kitchen – Pumpkin Seeds. Kathie’s kitchen – Pumpkin Seeds nutrient values are 4 g carbohydrate, 9 g protein, and 12 g fat. Kathie’s kitchen – Pumpkin Seeds has the vitamins A, and C within it. Kathie’s kitchen – Pumpkin Seeds has 2 % vitamin A and 0 % vitamin C. Kathie’s kitchen – Pumpkin Seeds has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kathie’s kitchen – Pumpkin Seeds has 1 g dietary fiber, and 0 g sugar. 1 serving of Kathie’s kitchen – Pumpkin Seeds provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kathie’s kitchen – Pumpkin Seeds provides 160g of 2,000 cal by leaving 1,840 cal.
Kathie’s kitchen – Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kathie’s kitchen – Pumpkin Seeds provides 12g fat for total of 67g. After 1 serving of Kathie’s kitchen – Pumpkin Seeds, 55g is needed for heart health. Kathie’s kitchen – Pumpkin Seeds provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kathie’s kitchen – Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kathie’s kitchen – Pumpkin Seeds is one of the possibilities. 4g is provided by Kathie’s kitchen – Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kathie’s kitchen – Pumpkin Seeds leaves 246g carbohydrates for low-carb dieting. 1 serving of Kathie’s kitchen – Pumpkin Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Kathie’s kitchen – Pumpkin Seeds leaves 75g sugar for daily intake threshold of sugar. Kathie’s kitchen – Pumpkin Seeds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kathie’s kitchen – Pumpkin Seeds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kathie’s kitchen – Pumpkin Seeds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kathie’s kitchen – Pumpkin Seeds.
There are similar foods to the Kathie’s kitchen – Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Superseedz Pumpkin Seeds Cinnamon & Sugar, Super Seedz Gourmet Pumpkin Seeds, Sugar and Cinnamon Pumpkin Seeds, Sea Salt Pumpkin Seeds, and Super Seedz Tomato Italiano Pumpkin Seeds.
The nutrients table of the Kathie’s kitchen – Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kathie’s kitchen – Pumpkin Seeds |
Nutrient values for Kathie’s kitchen – Pumpkin Seeds |
|---|---|
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Serving size |
0.333333 cup |
|
Calories |
160 |
|
Carbs percentage |
10% |
|
Fat percentage |
68% |
|
Protein percentage |
23% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Kathie’s kitchen – Pumpkin Seeds?
The alternative foods for Kathie’s kitchen – Pumpkin Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kathie’s kitchen – Pumpkin Seeds are listed below.
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Hodgson Mill – Hot Cereal is an alternative to Kathie’s kitchen – Pumpkin Seeds because it has 160 calories, similar to Kathie’s kitchen – Pumpkin Seeds. The Hodgson Mill – Hot Cereal has less iron than Kathie’s kitchen – Pumpkin Seeds, and more calcium than Kathie’s kitchen – Pumpkin Seeds. The Hodgson Mill – Hot Cereal has less protein than Kathie’s kitchen – Pumpkin Seeds. To learn more about Hodgson Mill – Hot Cereal, read related food calories, and a nutrition guide.