Optimum Nutrition – Optimum Casein (Chocolate Supreme) is a Optimum Nutrition type of food with 34 g serving size that provides 120 calories. Optimum Nutrition – Optimum Casein (Chocolate Supreme) has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Optimum Casein (Chocolate Supreme). Optimum Nutrition – Optimum Casein (Chocolate Supreme) nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Optimum Casein (Chocolate Supreme) has the vitamins A, and C within it. Optimum Nutrition – Optimum Casein (Chocolate Supreme) has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Optimum Casein (Chocolate Supreme) has 280 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Optimum Casein (Chocolate Supreme) has 1 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Optimum Casein (Chocolate Supreme) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Optimum Casein (Chocolate Supreme) provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Optimum Casein (Chocolate Supreme) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Optimum Casein (Chocolate Supreme) provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Optimum Casein (Chocolate Supreme), 66g is needed for heart health. Optimum Nutrition – Optimum Casein (Chocolate Supreme) provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Optimum Nutrition – Optimum Casein (Chocolate Supreme) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Optimum Casein (Chocolate Supreme) is one of the possibilities. 3g is provided by Optimum Nutrition – Optimum Casein (Chocolate Supreme) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Optimum Casein (Chocolate Supreme) leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Optimum Casein (Chocolate Supreme) provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Optimum Casein (Chocolate Supreme) leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Optimum Casein (Chocolate Supreme) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Optimum Casein (Chocolate Supreme) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Optimum Casein (Chocolate Supreme). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Optimum Casein (Chocolate Supreme).
There are similar foods to the Optimum Nutrition – Optimum Casein (Chocolate Supreme) in terms of nutrition, daily intake amount, and calorie amount. These are Casein Supreme, CASEIN chocolate supreme, Chocolate Supreme Casein, Casein (Chocolate Supreme), and Casein Protein, Chocolate Supreme.
The nutrients table of the Optimum Nutrition – Optimum Casein (Chocolate Supreme) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Optimum Casein (Chocolate Supreme) |
Nutrient values for Optimum Nutrition – Optimum Casein (Chocolate Supreme) |
|---|---|
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Serving size |
34 g |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for Optimum Nutrition – Optimum Casein (Chocolate Supreme)?
The alternative foods for Optimum Nutrition – Optimum Casein (Chocolate Supreme) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Optimum Casein (Chocolate Supreme) are listed below.
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Dymatize – Elite Casein Peanut Butter Chocolate is an alternative to Optimum Nutrition – Optimum Casein (Chocolate Supreme) because it has 120 calories, similar to Optimum Nutrition – Optimum Casein (Chocolate Supreme). The Dymatize – Elite Casein Peanut Butter Chocolate has more iron than Optimum Nutrition – Optimum Casein (Chocolate Supreme), and more calcium than Optimum Nutrition – Optimum Casein (Chocolate Supreme). The Dymatize – Elite Casein Peanut Butter Chocolate has similar protein to Optimum Nutrition – Optimum Casein (Chocolate Supreme). To learn more about Dymatize – Elite Casein Peanut Butter Chocolate, read related food calories, and a nutrition guide.