The Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) is a Lan Wu type of food with 1 serving serving size that provides 1,791 calories. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has the vitamins A, and C within it. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has — % vitamin A and — % vitamin C. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has 17 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) provides 1,791g of 2,000 cal by leaving 209 cal.

 

Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) provides –g fat for total of 67g. After 1 serving of Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge), 67g is needed for heart health. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) is one of the possibilities. –g is provided by Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) 4.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). Thus, 3 hours of running and 11 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge).

 

There are similar foods to the Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) in terms of nutrition, daily intake amount, and calorie amount. These are 宴会 (はなやぎｺｰｽ), and 宴会 (懐石ゆうなぎ弁当).

 

The nutrients table of the Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge)	Nutrient values for Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge)
Serving size	1 serving
Calories	1,791
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	17 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge)?

The similar foods to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) involve alike nutritional values from the same Lan Wu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) are listed below.

1. Lan Wu – aruko+ru (Ba Hai Shan (180ml) is a similar nourishment to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) because both of the Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) and Lan Wu – aruko+ru (Ba Hai Shan (180ml) are from Lan Wu . The Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has less calories than Lan Wu – aruko+ru (Ba Hai Shan (180ml) because Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has 1,791 calories, and it is 182 less calories than Lan Wu – aruko+ru (Ba Hai Shan (180ml). The Lan Wu – aruko+ru (Ba Hai Shan (180ml) has similar iron to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge), and similar calcium to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). The Lan Wu – aruko+ru (Ba Hai Shan (180ml) has similar protein to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). To learn more about Lan Wu – aruko+ru (Ba Hai Shan (180ml), read related food calories, and a nutrition guide.

2. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) is a similar nourishment to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) because both of the Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) and Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) are from Lan Wu . The Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has less calories than Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) because Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has 1,791 calories, and it is 984 less calories than Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has similar iron to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge), and similar calcium to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has similar protein to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). To learn more about Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto), read related food calories, and a nutrition guide.

3. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) is a similar nourishment to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) because both of the Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) and Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) are from Lan Wu . The Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has less calories than Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) because Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has 1,791 calories, and it is 512 less calories than Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar iron to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge), and similar calcium to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar protein to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). To learn more about Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), read related food calories, and a nutrition guide.

4. Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) is a similar nourishment to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) because both of the Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) and Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) are from Lan Wu . The Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has less calories than Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) because Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has 1,791 calories, and it is 994 less calories than Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki). The Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) has similar iron to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge), and similar calcium to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). The Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) has similar protein to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). To learn more about Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki), read related food calories, and a nutrition guide.

5. Lan Wu – oZi Yang (oZi Yang negitoro) is a similar nourishment to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) because both of the Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) and Lan Wu – oZi Yang (oZi Yang negitoro) are from Lan Wu . The Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has less calories than Lan Wu – oZi Yang (oZi Yang negitoro) because Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge) has 1,791 calories, and it is 519 less calories than Lan Wu – oZi Yang (oZi Yang negitoro). The Lan Wu – oZi Yang (oZi Yang negitoro) has similar iron to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge), and similar calcium to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). The Lan Wu – oZi Yang (oZi Yang negitoro) has similar protein to Lan Wu – Yan Hui (hanayagi(yuunagi)Yang ge). To learn more about Lan Wu – oZi Yang (oZi Yang negitoro), read related food calories, and a nutrition guide.