Ameriserve – Yellow Squash, Red Pepper & Peas Saute is a Ameriserve type of food with 2 oz serving size that provides 140 calories. Ameriserve – Yellow Squash, Red Pepper & Peas Saute has 39% carbohydrate, and 50% fat, 11% protein in 100 gram of Ameriserve – Yellow Squash, Red Pepper & Peas Saute. Ameriserve – Yellow Squash, Red Pepper & Peas Saute nutrient values are 14 g carbohydrate, 4 g protein, and 8 g fat. Ameriserve – Yellow Squash, Red Pepper & Peas Saute has the vitamins A, and C within it. Ameriserve – Yellow Squash, Red Pepper & Peas Saute has 45 % vitamin A and 144 % vitamin C. Ameriserve – Yellow Squash, Red Pepper & Peas Saute has 485 mg sodium, 262 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Yellow Squash, Red Pepper & Peas Saute has 3 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Yellow Squash, Red Pepper & Peas Saute provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Yellow Squash, Red Pepper & Peas Saute provides 140g of 2,000 cal by leaving 1,860 cal.
Ameriserve – Yellow Squash, Red Pepper & Peas Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Yellow Squash, Red Pepper & Peas Saute provides 8g fat for total of 67g. After 1 serving of Ameriserve – Yellow Squash, Red Pepper & Peas Saute, 59g is needed for heart health. Ameriserve – Yellow Squash, Red Pepper & Peas Saute provides 485g for 2,300g by leaving 1,815g for daily sodium intake. Ameriserve – Yellow Squash, Red Pepper & Peas Saute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Yellow Squash, Red Pepper & Peas Saute is one of the possibilities. 14g is provided by Ameriserve – Yellow Squash, Red Pepper & Peas Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Yellow Squash, Red Pepper & Peas Saute leaves 236g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Yellow Squash, Red Pepper & Peas Saute provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Yellow Squash, Red Pepper & Peas Saute leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Yellow Squash, Red Pepper & Peas Saute provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Yellow Squash, Red Pepper & Peas Saute 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Yellow Squash, Red Pepper & Peas Saute. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Yellow Squash, Red Pepper & Peas Saute.
There are similar foods to the Ameriserve – Yellow Squash, Red Pepper & Peas Saute in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Squash, Red Pepper & Peas Saute, Yellow Squash, Red Pepper & Peas Saute, Yellow Squash, Red Pepper & Peas Saute, Onions, Red Pepper, Zucchini, Yellow Squash Saute, and Squash Yellow Red Pepper Saute 4 oz.
The nutrients table of the Ameriserve – Yellow Squash, Red Pepper & Peas Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Yellow Squash, Red Pepper & Peas Saute |
Nutrient values for Ameriserve – Yellow Squash, Red Pepper & Peas Saute |
|---|---|
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Serving size |
2 oz |
|
Calories |
140 |
|
Carbs percentage |
39% |
|
Fat percentage |
50% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
485 mg |
|
Potassium |
262 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
144 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Yellow Squash, Red Pepper & Peas Saute?
The alternative foods for Ameriserve – Yellow Squash, Red Pepper & Peas Saute involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Yellow Squash, Red Pepper & Peas Saute are listed below.
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Sodexo (Campus, Healthcare) – Sweet Potato Fries Side is an alternative to Ameriserve – Yellow Squash, Red Pepper & Peas Saute because it has 140 calories, similar to Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Sodexo (Campus, Healthcare) – Sweet Potato Fries Side has less iron than Ameriserve – Yellow Squash, Red Pepper & Peas Saute, and less calcium than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Sodexo (Campus, Healthcare) – Sweet Potato Fries Side has less protein than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. To learn more about Sodexo (Campus, Healthcare) – Sweet Potato Fries Side, read related food calories, and a nutrition guide.
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Food Maxx French Bread – French Bread is an alternative to Ameriserve – Yellow Squash, Red Pepper & Peas Saute because it has 140 calories, similar to Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Food Maxx French Bread – French Bread has more iron than Ameriserve – Yellow Squash, Red Pepper & Peas Saute, and less calcium than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Food Maxx French Bread – French Bread has more protein than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. To learn more about Food Maxx French Bread – French Bread, read related food calories, and a nutrition guide.
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Max and Ermas – Light Olive Oil Vinaigrette is an alternative to Ameriserve – Yellow Squash, Red Pepper & Peas Saute because it has 140 calories, similar to Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Max and Ermas – Light Olive Oil Vinaigrette has less iron than Ameriserve – Yellow Squash, Red Pepper & Peas Saute, and less calcium than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Max and Ermas – Light Olive Oil Vinaigrette has less protein than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. To learn more about Max and Ermas – Light Olive Oil Vinaigrette, read related food calories, and a nutrition guide.
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Heb Bread – Ciabatta Bread is an alternative to Ameriserve – Yellow Squash, Red Pepper & Peas Saute because it has 140 calories, similar to Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Heb Bread – Ciabatta Bread has less iron than Ameriserve – Yellow Squash, Red Pepper & Peas Saute, and less calcium than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Heb Bread – Ciabatta Bread has more protein than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. To learn more about Heb Bread – Ciabatta Bread, read related food calories, and a nutrition guide.
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Total soy shake – Shake is an alternative to Ameriserve – Yellow Squash, Red Pepper & Peas Saute because it has 140 calories, similar to Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Total soy shake – Shake has more iron than Ameriserve – Yellow Squash, Red Pepper & Peas Saute, and more calcium than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. The Total soy shake – Shake has more protein than Ameriserve – Yellow Squash, Red Pepper & Peas Saute. To learn more about Total soy shake – Shake, read related food calories, and a nutrition guide.