protein fusion – Protein Shake is a protein fusion type of food with 1 scoop serving size that provides 190 calories. protein fusion – Protein Shake has 23% carbohydrate, and 28% fat, 48% protein in 100 gram of protein fusion – Protein Shake. protein fusion – Protein Shake nutrient values are 11 g carbohydrate, 23 g protein, and 6 g fat. protein fusion – Protein Shake has the vitamins A, and C within it. protein fusion – Protein Shake has 35 % vitamin A and 60 % vitamin C. protein fusion – Protein Shake has 180 mg sodium, 160 mg potassium, 25 mg cholesterol, and 0 g trans fat. protein fusion – Protein Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of protein fusion – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. protein fusion – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
protein fusion – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. protein fusion – Protein Shake provides 6g fat for total of 67g. After 1 serving of protein fusion – Protein Shake, 61g is needed for heart health. protein fusion – Protein Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. protein fusion – Protein Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with protein fusion – Protein Shake is one of the possibilities. 11g is provided by protein fusion – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of protein fusion – Protein Shake leaves 239g carbohydrates for low-carb dieting. 1 serving of protein fusion – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of protein fusion – Protein Shake leaves 74g sugar for daily intake threshold of sugar. protein fusion – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of protein fusion – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of protein fusion – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of protein fusion – Protein Shake.
There are similar foods to the protein fusion – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Protein Shake, and Protein shake.
The nutrients table of the protein fusion – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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protein fusion – Protein Shake |
Nutrient values for protein fusion – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
190 |
|
Carbs percentage |
23% |
|
Fat percentage |
28% |
|
Protein percentage |
48% |
|
Carbs |
11 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
180 mg |
|
Potassium |
160 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
60 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for protein fusion – Protein Shake?
The alternative foods for protein fusion – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to protein fusion – Protein Shake are listed below.
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Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian) is an alternative to protein fusion – Protein Shake because it has 190 calories, similar to protein fusion – Protein Shake. The Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian) has more iron than protein fusion – Protein Shake, and less calcium than protein fusion – Protein Shake. The Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian) has less protein than protein fusion – Protein Shake. To learn more about Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian), read related food calories, and a nutrition guide.
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Dymatize – Elite Fusion 7 is an alternative to protein fusion – Protein Shake because it has 190 calories, similar to protein fusion – Protein Shake. The Dymatize – Elite Fusion 7 has similar iron to protein fusion – Protein Shake, and similar calcium to protein fusion – Protein Shake. The Dymatize – Elite Fusion 7 has similar protein to protein fusion – Protein Shake. To learn more about Dymatize – Elite Fusion 7, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Carolina Pulled Pork is an alternative to protein fusion – Protein Shake because it has 190 calories, similar to protein fusion – Protein Shake. The Sodexo (Campus, Heathcare) – Carolina Pulled Pork has more iron than protein fusion – Protein Shake, and less calcium than protein fusion – Protein Shake. The Sodexo (Campus, Heathcare) – Carolina Pulled Pork has less protein than protein fusion – Protein Shake. To learn more about Sodexo (Campus, Heathcare) – Carolina Pulled Pork, read related food calories, and a nutrition guide.
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Syntha-6 Strawberry – Protein Shake is an alternative to protein fusion – Protein Shake because it has 190 calories, similar to protein fusion – Protein Shake. The Syntha-6 Strawberry – Protein Shake has similar iron to protein fusion – Protein Shake, and less calcium than protein fusion – Protein Shake. The Syntha-6 Strawberry – Protein Shake has less protein than protein fusion – Protein Shake. To learn more about Syntha-6 Strawberry – Protein Shake, read related food calories, and a nutrition guide.
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Ono Rice – Rice is an alternative to protein fusion – Protein Shake because it has 190 calories, similar to protein fusion – Protein Shake. The Ono Rice – Rice has less iron than protein fusion – Protein Shake, and less calcium than protein fusion – Protein Shake. The Ono Rice – Rice has less protein than protein fusion – Protein Shake. To learn more about Ono Rice – Rice, read related food calories, and a nutrition guide.