Syntha-6 Strawberry – Protein Shake is a Syntha-6 Strawberry type of food with 1 scoop serving size that provides 190 calories. Syntha-6 Strawberry – Protein Shake has 27% carbohydrate, and 28% fat, 45% protein in 100 gram of Syntha-6 Strawberry – Protein Shake. Syntha-6 Strawberry – Protein Shake nutrient values are 13 g carbohydrate, 22 g protein, and 6 g fat. Syntha-6 Strawberry – Protein Shake has the vitamins A, and C within it. Syntha-6 Strawberry – Protein Shake has 0 % vitamin A and 0 % vitamin C. Syntha-6 Strawberry – Protein Shake has 160 mg sodium, 220 mg potassium, 60 mg cholesterol, and 0 g trans fat. Syntha-6 Strawberry – Protein Shake has 3 g dietary fiber, and 3 g sugar. 1 serving of Syntha-6 Strawberry – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Syntha-6 Strawberry – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Syntha-6 Strawberry – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Syntha-6 Strawberry – Protein Shake provides 6g fat for total of 67g. After 1 serving of Syntha-6 Strawberry – Protein Shake, 61g is needed for heart health. Syntha-6 Strawberry – Protein Shake provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Syntha-6 Strawberry – Protein Shake causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Syntha-6 Strawberry – Protein Shake is one of the possibilities. 13g is provided by Syntha-6 Strawberry – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Syntha-6 Strawberry – Protein Shake leaves 237g carbohydrates for low-carb dieting. 1 serving of Syntha-6 Strawberry – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Syntha-6 Strawberry – Protein Shake leaves 72g sugar for daily intake threshold of sugar. Syntha-6 Strawberry – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Syntha-6 Strawberry – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Syntha-6 Strawberry – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Syntha-6 Strawberry – Protein Shake.
There are similar foods to the Syntha-6 Strawberry – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Syntha 6 Protein Shake Strawberry, and Protein Shake.
The nutrients table of the Syntha-6 Strawberry – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Syntha-6 Strawberry – Protein Shake |
Nutrient values for Syntha-6 Strawberry – Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
28% |
|
Protein percentage |
45% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
160 mg |
|
Potassium |
220 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Syntha-6 Strawberry – Protein Shake?
The alternative foods for Syntha-6 Strawberry – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Syntha-6 Strawberry – Protein Shake are listed below.
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Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian) is an alternative to Syntha-6 Strawberry – Protein Shake because it has 190 calories, similar to Syntha-6 Strawberry – Protein Shake. The Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian) has more iron than Syntha-6 Strawberry – Protein Shake, and less calcium than Syntha-6 Strawberry – Protein Shake. The Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian) has less protein than Syntha-6 Strawberry – Protein Shake. To learn more about Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian), read related food calories, and a nutrition guide.
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Dymatize – Elite Fusion 7 is an alternative to Syntha-6 Strawberry – Protein Shake because it has 190 calories, similar to Syntha-6 Strawberry – Protein Shake. The Dymatize – Elite Fusion 7 has similar iron to Syntha-6 Strawberry – Protein Shake, and more calcium than Syntha-6 Strawberry – Protein Shake. The Dymatize – Elite Fusion 7 has more protein than Syntha-6 Strawberry – Protein Shake. To learn more about Dymatize – Elite Fusion 7, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Carolina Pulled Pork is an alternative to Syntha-6 Strawberry – Protein Shake because it has 190 calories, similar to Syntha-6 Strawberry – Protein Shake. The Sodexo (Campus, Heathcare) – Carolina Pulled Pork has more iron than Syntha-6 Strawberry – Protein Shake, and less calcium than Syntha-6 Strawberry – Protein Shake. The Sodexo (Campus, Heathcare) – Carolina Pulled Pork has less protein than Syntha-6 Strawberry – Protein Shake. To learn more about Sodexo (Campus, Heathcare) – Carolina Pulled Pork, read related food calories, and a nutrition guide.
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protein fusion – Protein Shake is an alternative to Syntha-6 Strawberry – Protein Shake because it has 190 calories, similar to Syntha-6 Strawberry – Protein Shake. The protein fusion – Protein Shake has similar iron to Syntha-6 Strawberry – Protein Shake, and more calcium than Syntha-6 Strawberry – Protein Shake. The protein fusion – Protein Shake has more protein than Syntha-6 Strawberry – Protein Shake. To learn more about protein fusion – Protein Shake, read related food calories, and a nutrition guide.
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Ono Rice – Rice is an alternative to Syntha-6 Strawberry – Protein Shake because it has 190 calories, similar to Syntha-6 Strawberry – Protein Shake. The Ono Rice – Rice has less iron than Syntha-6 Strawberry – Protein Shake, and less calcium than Syntha-6 Strawberry – Protein Shake. The Ono Rice – Rice has less protein than Syntha-6 Strawberry – Protein Shake. To learn more about Ono Rice – Rice, read related food calories, and a nutrition guide.