Ono Rice – Rice is a Ono Rice type of food with 1 scoop serving size that provides 190 calories. Ono Rice – Rice has 84% carbohydrate, and 9% fat, 6% protein in 100 gram of Ono Rice – Rice. Ono Rice – Rice nutrient values are 40 g carbohydrate, 3 g protein, and 2 g fat. Ono Rice – Rice has the vitamins A, and C within it. Ono Rice – Rice has 0 % vitamin A and 0 % vitamin C. Ono Rice – Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ono Rice – Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Ono Rice – Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ono Rice – Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Ono Rice – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ono Rice – Rice provides 2g fat for total of 67g. After 1 serving of Ono Rice – Rice, 65g is needed for heart health. Ono Rice – Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ono Rice – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ono Rice – Rice is one of the possibilities. 40g is provided by Ono Rice – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ono Rice – Rice leaves 210g carbohydrates for low-carb dieting. 1 serving of Ono Rice – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Ono Rice – Rice leaves 75g sugar for daily intake threshold of sugar. Ono Rice – Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ono Rice – Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ono Rice – Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ono Rice – Rice.
There are similar foods to the Ono Rice – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Rice, Ono Fried Rice, Steam Rice, and Steamed White Rice.
The nutrients table of the Ono Rice – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ono Rice – Rice |
Nutrient values for Ono Rice – Rice |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
190 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
6% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ono Rice – Rice?
The alternative foods for Ono Rice – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ono Rice – Rice are listed below.
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Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian) is an alternative to Ono Rice – Rice because it has 190 calories, similar to Ono Rice – Rice. The Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian) has more iron than Ono Rice – Rice, and more calcium than Ono Rice – Rice. The Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian) has more protein than Ono Rice – Rice. To learn more about Sodexo (Campus, Heathcare) – Refried Pinto Beans (Vegetarian), read related food calories, and a nutrition guide.
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Dymatize – Elite Fusion 7 is an alternative to Ono Rice – Rice because it has 190 calories, similar to Ono Rice – Rice. The Dymatize – Elite Fusion 7 has more iron than Ono Rice – Rice, and more calcium than Ono Rice – Rice. The Dymatize – Elite Fusion 7 has more protein than Ono Rice – Rice. To learn more about Dymatize – Elite Fusion 7, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Carolina Pulled Pork is an alternative to Ono Rice – Rice because it has 190 calories, similar to Ono Rice – Rice. The Sodexo (Campus, Heathcare) – Carolina Pulled Pork has more iron than Ono Rice – Rice, and more calcium than Ono Rice – Rice. The Sodexo (Campus, Heathcare) – Carolina Pulled Pork has more protein than Ono Rice – Rice. To learn more about Sodexo (Campus, Heathcare) – Carolina Pulled Pork, read related food calories, and a nutrition guide.
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protein fusion – Protein Shake is an alternative to Ono Rice – Rice because it has 190 calories, similar to Ono Rice – Rice. The protein fusion – Protein Shake has more iron than Ono Rice – Rice, and more calcium than Ono Rice – Rice. The protein fusion – Protein Shake has more protein than Ono Rice – Rice. To learn more about protein fusion – Protein Shake, read related food calories, and a nutrition guide.
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Syntha-6 Strawberry – Protein Shake is an alternative to Ono Rice – Rice because it has 190 calories, similar to Ono Rice – Rice. The Syntha-6 Strawberry – Protein Shake has more iron than Ono Rice – Rice, and more calcium than Ono Rice – Rice. The Syntha-6 Strawberry – Protein Shake has more protein than Ono Rice – Rice. To learn more about Syntha-6 Strawberry – Protein Shake, read related food calories, and a nutrition guide.