Yoplait – Creamy is a Yoplait type of food with 100 g serving size that provides 90 calories. Yoplait – Creamy has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Yoplait – Creamy. Yoplait – Creamy nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Yoplait – Creamy has the vitamins A, and C within it. Yoplait – Creamy has 2 % vitamin A and 0 % vitamin C. Yoplait – Creamy has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Creamy has 0 g dietary fiber, and 13 g sugar. 1 serving of Yoplait – Creamy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Creamy provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Creamy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Creamy provides 1g fat for total of 67g. After 1 serving of Yoplait – Creamy, 66g is needed for heart health. Yoplait – Creamy provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yoplait – Creamy causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Creamy is one of the possibilities. 15g is provided by Yoplait – Creamy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Creamy leaves 235g carbohydrates for low-carb dieting. 1 serving of Yoplait – Creamy provides 13g sugar for daily 75g sugar intake. 1 serving of Yoplait – Creamy leaves 62g sugar for daily intake threshold of sugar. Yoplait – Creamy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Creamy 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Creamy. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Creamy.
There are similar foods to the Yoplait – Creamy in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Yoplait Raspberry, Creamy Duo, Creamy Yogurt, Creamy Yogurt, and Thick & Creamy Strawberry.
The nutrients table of the Yoplait – Creamy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Creamy |
Nutrient values for Yoplait – Creamy |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Creamy?
The alternative foods for Yoplait – Creamy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Creamy are listed below.
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kaniFeng Wei kamaboko is an alternative to Yoplait – Creamy because it has 90 calories, similar to Yoplait – Creamy. The kaniFeng Wei kamaboko has more iron than Yoplait – Creamy, and more calcium than Yoplait – Creamy. The kaniFeng Wei kamaboko has more protein than Yoplait – Creamy. To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Yoplait – Creamy because it has 90 calories, similar to Yoplait – Creamy. The awabi(Shui Zhu Fou Jie ) has more iron than Yoplait – Creamy, and less calcium than Yoplait – Creamy. The awabi(Shui Zhu Fou Jie ) has more protein than Yoplait – Creamy. To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to Yoplait – Creamy because it has 90 calories, similar to Yoplait – Creamy. The Yoplait – Creamy Duo has similar iron to Yoplait – Creamy, and similar calcium to Yoplait – Creamy. The Yoplait – Creamy Duo has similar protein to Yoplait – Creamy. To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to Yoplait – Creamy because it has 90 calories, similar to Yoplait – Creamy. The Yoplait – Creamy Yogurt has similar iron to Yoplait – Creamy, and similar calcium to Yoplait – Creamy. The Yoplait – Creamy Yogurt has similar protein to Yoplait – Creamy. To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to Yoplait – Creamy because it has 90 calories, similar to Yoplait – Creamy. The Tang Cu Zhe Tou has more iron than Yoplait – Creamy, and more calcium than Yoplait – Creamy. The Tang Cu Zhe Tou has more protein than Yoplait – Creamy. To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.