Donuts – Donuts is a Donuts type of food with 2 donuts serving size that provides 400 calories. Donuts – Donuts has 43% carbohydrate, and 53% fat, 4% protein in 100 gram of Donuts – Donuts. Donuts – Donuts nutrient values are 44 g carbohydrate, 4 g protein, and 24 g fat. Donuts – Donuts has the vitamins A, and C within it. Donuts – Donuts has 0 % vitamin A and 0 % vitamin C. Donuts – Donuts has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Donuts – Donuts has 0 g dietary fiber, and 24 g sugar. 1 serving of Donuts – Donuts provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Donuts – Donuts provides 400g of 2,000 cal by leaving 1,600 cal.
Donuts – Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Donuts – Donuts provides 24g fat for total of 67g. After 1 serving of Donuts – Donuts, 43g is needed for heart health. Donuts – Donuts provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Donuts – Donuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Donuts – Donuts is one of the possibilities. 44g is provided by Donuts – Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Donuts – Donuts leaves 206g carbohydrates for low-carb dieting. 1 serving of Donuts – Donuts provides 24g sugar for daily 75g sugar intake. 1 serving of Donuts – Donuts leaves 51g sugar for daily intake threshold of sugar. Donuts – Donuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Donuts – Donuts minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Donuts – Donuts. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Donuts – Donuts.
There are similar foods to the Donuts – Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Donuts, Donuts, Mini Donuts, Donuts, and Donuts.
The nutrients table of the Donuts – Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Donuts – Donuts |
Nutrient values for Donuts – Donuts |
|---|---|
|
Serving size |
2 donuts |
|
Calories |
400 |
|
Carbs percentage |
43% |
|
Fat percentage |
53% |
|
Protein percentage |
4% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
24 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Donuts – Donuts?
The similar foods to Donuts – Donuts involve alike nutritional values from the same Donuts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Donuts – Donuts are listed below.
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Donuts – Mini Donuts is a similar nourishment to Donuts – Donuts because both of the Donuts – Donuts and Donuts – Mini Donuts are from Donuts. The Donuts – Donuts has more calories than Donuts – Mini Donuts because Donuts – Donuts has 400 calories, and it is 180 more calories than Donuts – Mini Donuts. The Donuts – Mini Donuts has more iron than Donuts – Donuts, and more calcium than Donuts – Donuts. The Donuts – Mini Donuts has less protein than Donuts – Donuts. To learn more about Donuts – Mini Donuts, read related food calories, and a nutrition guide.