Mcvities – Penguin is a Mcvities type of food with 1 bisciit serving size that provides 106 calories. Mcvities – Penguin has 49% carbohydrate, and 46% fat, 4% protein in 100 gram of Mcvities – Penguin. Mcvities – Penguin nutrient values are 12 g carbohydrate, 1 g protein, and 5 g fat. Mcvities – Penguin has the vitamins A, and C within it. Mcvities – Penguin has 0 % vitamin A and 0 % vitamin C. Mcvities – Penguin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcvities – Penguin has 0 g dietary fiber, and 8 g sugar. 1 serving of Mcvities – Penguin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcvities – Penguin provides 106g of 2,000 cal by leaving 1,894 cal.
Mcvities – Penguin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcvities – Penguin provides 5g fat for total of 67g. After 1 serving of Mcvities – Penguin, 62g is needed for heart health. Mcvities – Penguin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcvities – Penguin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcvities – Penguin is one of the possibilities. 12g is provided by Mcvities – Penguin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcvities – Penguin leaves 238g carbohydrates for low-carb dieting. 1 serving of Mcvities – Penguin provides 8g sugar for daily 75g sugar intake. 1 serving of Mcvities – Penguin leaves 67g sugar for daily intake threshold of sugar. Mcvities – Penguin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcvities – Penguin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcvities – Penguin. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Mcvities – Penguin.
There are similar foods to the Mcvities – Penguin in terms of nutrition, daily intake amount, and calorie amount. These are Penguin Bar, Penguin Toffee, Penguin – Mint, Penguin Bar, and Penguin Original.
The nutrients table of the Mcvities – Penguin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcvities – Penguin |
Nutrient values for Mcvities – Penguin |
|---|---|
|
Serving size |
1 bisciit |
|
Calories |
106 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
0 % |
What are the similar foods to Mcvities – Penguin?
The similar foods to Mcvities – Penguin involve alike nutritional values from the same Mcvities type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcvities – Penguin are listed below.
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Mcvities – Oddities is a similar nourishment to Mcvities – Penguin because both of the Mcvities – Penguin and Mcvities – Oddities are from Mcvities. The Mcvities – Penguin has less calories than Mcvities – Oddities because Mcvities – Penguin has 106 calories, and it is 8 less calories than Mcvities – Oddities. The Mcvities – Oddities has similar iron to Mcvities – Penguin, and less calcium than Mcvities – Penguin. The Mcvities – Oddities has more protein than Mcvities – Penguin. To learn more about Mcvities – Oddities, read related food calories, and a nutrition guide.
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Mcvities – Rich Tea Lights is a similar nourishment to Mcvities – Penguin because both of the Mcvities – Penguin and Mcvities – Rich Tea Lights are from Mcvities. The Mcvities – Penguin has more calories than Mcvities – Rich Tea Lights because Mcvities – Penguin has 106 calories, and it is 70 more calories than Mcvities – Rich Tea Lights. The Mcvities – Rich Tea Lights has similar iron to Mcvities – Penguin, and less calcium than Mcvities – Penguin. The Mcvities – Rich Tea Lights has less protein than Mcvities – Penguin. To learn more about Mcvities – Rich Tea Lights, read related food calories, and a nutrition guide.
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Mcvities – Galaxy Slice – Cookie Crumble is a similar nourishment to Mcvities – Penguin because both of the Mcvities – Penguin and Mcvities – Galaxy Slice – Cookie Crumble are from Mcvities. The Mcvities – Penguin has less calories than Mcvities – Galaxy Slice – Cookie Crumble because Mcvities – Penguin has 106 calories, and it is 44 less calories than Mcvities – Galaxy Slice – Cookie Crumble. The Mcvities – Galaxy Slice – Cookie Crumble has similar iron to Mcvities – Penguin, and less calcium than Mcvities – Penguin. The Mcvities – Galaxy Slice – Cookie Crumble has similar protein to Mcvities – Penguin. To learn more about Mcvities – Galaxy Slice – Cookie Crumble, read related food calories, and a nutrition guide.
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Mcvities – Gold is a similar nourishment to Mcvities – Penguin because both of the Mcvities – Penguin and Mcvities – Gold are from Mcvities. The Mcvities – Penguin has less calories than Mcvities – Gold because Mcvities – Penguin has 106 calories, and it is 10 less calories than Mcvities – Gold. The Mcvities – Gold has similar iron to Mcvities – Penguin, and less calcium than Mcvities – Penguin. The Mcvities – Gold has similar protein to Mcvities – Penguin. To learn more about Mcvities – Gold, read related food calories, and a nutrition guide.
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Mcvities – Milk Chocolate Digestive is a similar nourishment to Mcvities – Penguin because both of the Mcvities – Penguin and Mcvities – Milk Chocolate Digestive are from Mcvities. The Mcvities – Penguin has more calories than Mcvities – Milk Chocolate Digestive because Mcvities – Penguin has 106 calories, and it is 20 more calories than Mcvities – Milk Chocolate Digestive. The Mcvities – Milk Chocolate Digestive has similar iron to Mcvities – Penguin, and less calcium than Mcvities – Penguin. The Mcvities – Milk Chocolate Digestive has similar protein to Mcvities – Penguin. To learn more about Mcvities – Milk Chocolate Digestive, read related food calories, and a nutrition guide.