Kashi – Almond Chocolate Bar is a Kashi type of food with 1 bar serving size that provides 140 calories. Kashi – Almond Chocolate Bar has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of Kashi – Almond Chocolate Bar. Kashi – Almond Chocolate Bar nutrient values are 21 g carbohydrate, 6 g protein, and 4 g fat. Kashi – Almond Chocolate Bar has the vitamins A, and C within it. Kashi – Almond Chocolate Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Almond Chocolate Bar has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Almond Chocolate Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Almond Chocolate Bar provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kashi – Almond Chocolate Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Almond Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Almond Chocolate Bar provides 4g fat for total of 67g. After 1 serving of Kashi – Almond Chocolate Bar, 63g is needed for heart health. Kashi – Almond Chocolate Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kashi – Almond Chocolate Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Almond Chocolate Bar is one of the possibilities. 21g is provided by Kashi – Almond Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Almond Chocolate Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Almond Chocolate Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Almond Chocolate Bar leaves 68g sugar for daily intake threshold of sugar. Kashi – Almond Chocolate Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Almond Chocolate Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Almond Chocolate Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Almond Chocolate Bar.
There are similar foods to the Kashi – Almond Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Almond Bar, Chocolate Almond Granola Bar, Almond Bar, Chocolate Almond Bar, and Chocolate Almond Granola Bar.
The nutrients table of the Kashi – Almond Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Almond Chocolate Bar |
Nutrient values for Kashi – Almond Chocolate Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Almond Chocolate Bar?
The alternative foods for Kashi – Almond Chocolate Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Almond Chocolate Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Kashi – Almond Chocolate Bar because it has 140 calories, similar to Kashi – Almond Chocolate Bar. The Snackwells – Breakfast Bar has less iron than Kashi – Almond Chocolate Bar, and less calcium than Kashi – Almond Chocolate Bar. The Snackwells – Breakfast Bar has more protein than Kashi – Almond Chocolate Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Kashi – Almond Chocolate Bar because it has 140 calories, similar to Kashi – Almond Chocolate Bar. The Great Value – Strawberry Breakfast Bar has more iron than Kashi – Almond Chocolate Bar, and more calcium than Kashi – Almond Chocolate Bar. The Great Value – Strawberry Breakfast Bar has less protein than Kashi – Almond Chocolate Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Kashi – Almond Chocolate Bar because it has 140 calories, similar to Kashi – Almond Chocolate Bar. The Kashi TLC – Granola Bar has less iron than Kashi – Almond Chocolate Bar, and less calcium than Kashi – Almond Chocolate Bar. The Kashi TLC – Granola Bar has similar protein to Kashi – Almond Chocolate Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Kashi – Almond Chocolate Bar because it has 140 calories, similar to Kashi – Almond Chocolate Bar. The Quaker – Dipps – Caramel Nut has less iron than Kashi – Almond Chocolate Bar, and similar calcium to Kashi – Almond Chocolate Bar. The Quaker – Dipps – Caramel Nut has less protein than Kashi – Almond Chocolate Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Kashi – Almond Chocolate Bar because it has 140 calories, similar to Kashi – Almond Chocolate Bar. The Nature Valley – Trail Bar has less iron than Kashi – Almond Chocolate Bar, and less calcium than Kashi – Almond Chocolate Bar. The Nature Valley – Trail Bar has less protein than Kashi – Almond Chocolate Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.