He Shi yohei – karaageZhao Shi (gohanmini) is a He Shi yohei type of food with 1 serving serving size that provides 594 calories. He Shi yohei – karaageZhao Shi (gohanmini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – karaageZhao Shi (gohanmini). He Shi yohei – karaageZhao Shi (gohanmini) nutrient values are 84 g carbohydrate, 26 g protein, and — g fat. He Shi yohei – karaageZhao Shi (gohanmini) has the vitamins A, and C within it. He Shi yohei – karaageZhao Shi (gohanmini) has — % vitamin A and — % vitamin C. He Shi yohei – karaageZhao Shi (gohanmini) has 1827 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – karaageZhao Shi (gohanmini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – karaageZhao Shi (gohanmini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – karaageZhao Shi (gohanmini) provides 594g of 2,000 cal by leaving 1,406 cal.
He Shi yohei – karaageZhao Shi (gohanmini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – karaageZhao Shi (gohanmini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – karaageZhao Shi (gohanmini), 67g is needed for heart health. He Shi yohei – karaageZhao Shi (gohanmini) provides 1,827g for 2,300g by leaving 473g for daily sodium intake. He Shi yohei – karaageZhao Shi (gohanmini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – karaageZhao Shi (gohanmini) is one of the possibilities. 84g is provided by He Shi yohei – karaageZhao Shi (gohanmini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – karaageZhao Shi (gohanmini) leaves 166g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – karaageZhao Shi (gohanmini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – karaageZhao Shi (gohanmini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – karaageZhao Shi (gohanmini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – karaageZhao Shi (gohanmini) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – karaageZhao Shi (gohanmini). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – karaageZhao Shi (gohanmini).
There are similar foods to the He Shi yohei – karaageZhao Shi (gohanmini) in terms of nutrition, daily intake amount, and calorie amount. These are からあげ朝食 (ごはん並), とん汁からあげ朝食 (ごはんミニ), からあげ朝食 (ごはん大盛), からあげ朝食 (ごはん特盛), and 朝食からあげ.
The nutrients table of the He Shi yohei – karaageZhao Shi (gohanmini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – karaageZhao Shi (gohanmini) |
Nutrient values for He Shi yohei – karaageZhao Shi (gohanmini) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
594 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
84 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1827 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – karaageZhao Shi (gohanmini)?
The alternative foods for He Shi yohei – karaageZhao Shi (gohanmini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – karaageZhao Shi (gohanmini) are listed below.
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koko*ziyapan – mekishikankesadeiya is an alternative to He Shi yohei – karaageZhao Shi (gohanmini) because it has 594 calories, similar to He Shi yohei – karaageZhao Shi (gohanmini). The koko*ziyapan – mekishikankesadeiya has similar iron to He Shi yohei – karaageZhao Shi (gohanmini), and similar calcium to He Shi yohei – karaageZhao Shi (gohanmini). The koko*ziyapan – mekishikankesadeiya has less protein than He Shi yohei – karaageZhao Shi (gohanmini). To learn more about koko*ziyapan – mekishikankesadeiya, read related food calories, and a nutrition guide.