Johnsonville – Turkey Sausage is a Johnsonville type of food with 1 ea serving size that provides 120 calories. Johnsonville – Turkey Sausage has 15% carbohydrate, and 49% fat, 36% protein in 100 gram of Johnsonville – Turkey Sausage. Johnsonville – Turkey Sausage nutrient values are 4 g carbohydrate, 10 g protein, and 6 g fat. Johnsonville – Turkey Sausage has the vitamins A, and C within it. Johnsonville – Turkey Sausage has 6 % vitamin A and 4 % vitamin C. Johnsonville – Turkey Sausage has 740 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Johnsonville – Turkey Sausage has 0 g dietary fiber, and 2 g sugar. 1 serving of Johnsonville – Turkey Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Johnsonville – Turkey Sausage provides 120g of 2,000 cal by leaving 1,880 cal.
Johnsonville – Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnsonville – Turkey Sausage provides 6g fat for total of 67g. After 1 serving of Johnsonville – Turkey Sausage, 61g is needed for heart health. Johnsonville – Turkey Sausage provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Johnsonville – Turkey Sausage causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Johnsonville – Turkey Sausage is one of the possibilities. 4g is provided by Johnsonville – Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnsonville – Turkey Sausage leaves 246g carbohydrates for low-carb dieting. 1 serving of Johnsonville – Turkey Sausage provides 2g sugar for daily 75g sugar intake. 1 serving of Johnsonville – Turkey Sausage leaves 73g sugar for daily intake threshold of sugar. Johnsonville – Turkey Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Johnsonville – Turkey Sausage 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnsonville – Turkey Sausage. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Johnsonville – Turkey Sausage.
There are similar foods to the Johnsonville – Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage, Turkey Sausage, Turkey Sausage, Turkey Breakfast Sausage, and Smoked Sausage Turkey.
The nutrients table of the Johnsonville – Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Johnsonville – Turkey Sausage |
Nutrient values for Johnsonville – Turkey Sausage |
|---|---|
|
Serving size |
1 ea |
|
Calories |
120 |
|
Carbs percentage |
15% |
|
Fat percentage |
49% |
|
Protein percentage |
36% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Johnsonville – Turkey Sausage?
The alternative foods for Johnsonville – Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnsonville – Turkey Sausage are listed below.
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BallPark – Hotdog Bun is an alternative to Johnsonville – Turkey Sausage because it has 120 calories, similar to Johnsonville – Turkey Sausage. The BallPark – Hotdog Bun has more iron than Johnsonville – Turkey Sausage, and more calcium than Johnsonville – Turkey Sausage. The BallPark – Hotdog Bun has less protein than Johnsonville – Turkey Sausage. To learn more about BallPark – Hotdog Bun, read related food calories, and a nutrition guide.