ARAMARK at work – Garlic Broccoli is a ARAMARK at work type of food with 0.5 c serving size that provides 41 calories. ARAMARK at work – Garlic Broccoli has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of ARAMARK at work – Garlic Broccoli. ARAMARK at work – Garlic Broccoli nutrient values are 4 g carbohydrate, 1 g protein, and 2 g fat. ARAMARK at work – Garlic Broccoli has the vitamins A, and C within it. ARAMARK at work – Garlic Broccoli has 18 % vitamin A and 64 % vitamin C. ARAMARK at work – Garlic Broccoli has 59 mg sodium, 178 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Garlic Broccoli has 1 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Garlic Broccoli provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Garlic Broccoli provides 41g of 2,000 cal by leaving 1,959 cal.
ARAMARK at work – Garlic Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Garlic Broccoli provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Garlic Broccoli, 65g is needed for heart health. ARAMARK at work – Garlic Broccoli provides 59g for 2,300g by leaving 2,241g for daily sodium intake. ARAMARK at work – Garlic Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Garlic Broccoli is one of the possibilities. 4g is provided by ARAMARK at work – Garlic Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Garlic Broccoli leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Garlic Broccoli provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Garlic Broccoli leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Garlic Broccoli provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Garlic Broccoli 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Garlic Broccoli. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Garlic Broccoli.
There are similar foods to the ARAMARK at work – Garlic Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Roasted Broccoli, Garlic Broccoli Orzo, Broccoli & Cauliflower, Broccoli Rabe with Garlic, and Lemon Broccoli.
The nutrients table of the ARAMARK at work – Garlic Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Garlic Broccoli |
Nutrient values for ARAMARK at work – Garlic Broccoli |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
41 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
59 mg |
|
Potassium |
178 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
64 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to ARAMARK at work – Garlic Broccoli?
The similar foods to ARAMARK at work – Garlic Broccoli involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Garlic Broccoli are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Garlic Broccoli because both of the ARAMARK at work – Garlic Broccoli and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Garlic Broccoli has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Garlic Broccoli has 41 calories, and it is 585 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Garlic Broccoli, and less calcium than ARAMARK at work – Garlic Broccoli. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Garlic Broccoli. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Garlic Broccoli because both of the ARAMARK at work – Garlic Broccoli and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Garlic Broccoli has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Garlic Broccoli has 41 calories, and it is 498 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Garlic Broccoli, and less calcium than ARAMARK at work – Garlic Broccoli. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Garlic Broccoli. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Garlic Broccoli because both of the ARAMARK at work – Garlic Broccoli and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Garlic Broccoli has less calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Garlic Broccoli has 41 calories, and it is 212 less calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has more iron than ARAMARK at work – Garlic Broccoli, and less calcium than ARAMARK at work – Garlic Broccoli. The ARAMARK at work – Cheddar Jalapeno Cornbread has more protein than ARAMARK at work – Garlic Broccoli. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Garlic Broccoli because both of the ARAMARK at work – Garlic Broccoli and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Garlic Broccoli has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Garlic Broccoli has 41 calories, and it is 433 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than ARAMARK at work – Garlic Broccoli, and less calcium than ARAMARK at work – Garlic Broccoli. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Garlic Broccoli. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Garlic Broccoli because both of the ARAMARK at work – Garlic Broccoli and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Garlic Broccoli has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Garlic Broccoli has 41 calories, and it is 699 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Garlic Broccoli, and less calcium than ARAMARK at work – Garlic Broccoli. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Garlic Broccoli. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.