Advocare – Smoothie is a Advocare type of food with 9 oz serving size that provides 220 calories. Advocare – Smoothie has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare – Smoothie. Advocare – Smoothie nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare – Smoothie has the vitamins A, and C within it. Advocare – Smoothie has 15 % vitamin A and 15 % vitamin C. Advocare – Smoothie has 80 mg sodium, 600 mg potassium, 40 mg cholesterol, and 0 g trans fat. Advocare – Smoothie has 5 g dietary fiber, and 12 g sugar. 1 serving of Advocare – Smoothie provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Smoothie provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Smoothie provides 3g fat for total of 67g. After 1 serving of Advocare – Smoothie, 64g is needed for heart health. Advocare – Smoothie provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Advocare – Smoothie causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Smoothie is one of the possibilities. 24g is provided by Advocare – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Smoothie leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare – Smoothie provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare – Smoothie leaves 63g sugar for daily intake threshold of sugar. Advocare – Smoothie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare – Smoothie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Smoothie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Smoothie.
There are similar foods to the Advocare – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie, Smoothie- Advocare Spark, Lowfat Yogurt, Strawberries, Homemade Advocare Smoothie, Advocare Protein Bar, and Advocare Pro-20.
The nutrients table of the Advocare – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Advocare – Smoothie |
Nutrient values for Advocare – Smoothie |
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Serving size |
9 oz |
Calories |
220 |
Carbs percentage |
44% |
Fat percentage |
12% |
Protein percentage |
44% |
Carbs |
24 g |
Dietary fiber |
5 g |
Sugar |
12 g |
Fat |
3 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
24 g |
Sodium |
80 mg |
Potassium |
600 mg |
Cholesterol |
40 mg |
Vitamin a |
15 % |
Vitamin c |
15 % |
Calcium |
50 % |
Iron |
20 % |
What are the alternative foods for Advocare – Smoothie?
The alternative foods for Advocare – Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Smoothie are listed below.
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Advocare – Meal Replacement Shake-Choc is an alternative to Advocare – Smoothie because it has 220 calories, similar to Advocare – Smoothie. The Advocare – Meal Replacement Shake-Choc has similar iron to Advocare – Smoothie, and similar calcium to Advocare – Smoothie. The Advocare – Meal Replacement Shake-Choc has similar protein to Advocare – Smoothie. To learn more about Advocare – Meal Replacement Shake-Choc, read related food calories, and a nutrition guide.
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Advocare mrs – Shake is an alternative to Advocare – Smoothie because it has 220 calories, similar to Advocare – Smoothie. The Advocare mrs – Shake has similar iron to Advocare – Smoothie, and similar calcium to Advocare – Smoothie. The Advocare mrs – Shake has similar protein to Advocare – Smoothie. To learn more about Advocare mrs – Shake, read related food calories, and a nutrition guide.
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Advocare – Chocolate Mocha Shake is an alternative to Advocare – Smoothie because it has 220 calories, similar to Advocare – Smoothie. The Advocare – Chocolate Mocha Shake has similar iron to Advocare – Smoothie, and similar calcium to Advocare – Smoothie. The Advocare – Chocolate Mocha Shake has similar protein to Advocare – Smoothie. To learn more about Advocare – Chocolate Mocha Shake, read related food calories, and a nutrition guide.
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Advocare – Meal Replace Shake is an alternative to Advocare – Smoothie because it has 220 calories, similar to Advocare – Smoothie. The Advocare – Meal Replace Shake has similar iron to Advocare – Smoothie, and similar calcium to Advocare – Smoothie. The Advocare – Meal Replace Shake has similar protein to Advocare – Smoothie. To learn more about Advocare – Meal Replace Shake, read related food calories, and a nutrition guide.
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Meal replacement shake – Berry is an alternative to Advocare – Smoothie because it has 220 calories, similar to Advocare – Smoothie. The Meal replacement shake – Berry has similar iron to Advocare – Smoothie, and similar calcium to Advocare – Smoothie. The Meal replacement shake – Berry has similar protein to Advocare – Smoothie. To learn more about Meal replacement shake – Berry, read related food calories, and a nutrition guide.