Advocare – Meal Replace Shake is a Advocare type of food with 9 oz serving size that provides 220 calories. Advocare – Meal Replace Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare – Meal Replace Shake. Advocare – Meal Replace Shake nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare – Meal Replace Shake has the vitamins A, and C within it. Advocare – Meal Replace Shake has 15 % vitamin A and 15 % vitamin C. Advocare – Meal Replace Shake has 80 mg sodium, 700 mg potassium, 40 mg cholesterol, and 0 g trans fat. Advocare – Meal Replace Shake has 5 g dietary fiber, and 12 g sugar. 1 serving of Advocare – Meal Replace Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Meal Replace Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare – Meal Replace Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Meal Replace Shake provides 3g fat for total of 67g. After 1 serving of Advocare – Meal Replace Shake, 64g is needed for heart health. Advocare – Meal Replace Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Advocare – Meal Replace Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Meal Replace Shake is one of the possibilities. 24g is provided by Advocare – Meal Replace Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Meal Replace Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare – Meal Replace Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare – Meal Replace Shake leaves 63g sugar for daily intake threshold of sugar. Advocare – Meal Replace Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare – Meal Replace Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Meal Replace Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Meal Replace Shake.
There are similar foods to the Advocare – Meal Replace Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replace, meal replace, Meal Shake, Meal replacement shake, and Meal Replacement Shake.
The nutrients table of the Advocare – Meal Replace Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Meal Replace Shake |
Nutrient values for Advocare – Meal Replace Shake |
|---|---|
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Serving size |
9 oz |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Advocare – Meal Replace Shake?
The alternative foods for Advocare – Meal Replace Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Meal Replace Shake are listed below.
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Advocare – Meal Replacement Shake-Choc is an alternative to Advocare – Meal Replace Shake because it has 220 calories, similar to Advocare – Meal Replace Shake. The Advocare – Meal Replacement Shake-Choc has similar iron to Advocare – Meal Replace Shake, and similar calcium to Advocare – Meal Replace Shake. The Advocare – Meal Replacement Shake-Choc has similar protein to Advocare – Meal Replace Shake. To learn more about Advocare – Meal Replacement Shake-Choc, read related food calories, and a nutrition guide.
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Advocare – Smoothie is an alternative to Advocare – Meal Replace Shake because it has 220 calories, similar to Advocare – Meal Replace Shake. The Advocare – Smoothie has similar iron to Advocare – Meal Replace Shake, and similar calcium to Advocare – Meal Replace Shake. The Advocare – Smoothie has similar protein to Advocare – Meal Replace Shake. To learn more about Advocare – Smoothie, read related food calories, and a nutrition guide.
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Advocare mrs – Shake is an alternative to Advocare – Meal Replace Shake because it has 220 calories, similar to Advocare – Meal Replace Shake. The Advocare mrs – Shake has similar iron to Advocare – Meal Replace Shake, and similar calcium to Advocare – Meal Replace Shake. The Advocare mrs – Shake has similar protein to Advocare – Meal Replace Shake. To learn more about Advocare mrs – Shake, read related food calories, and a nutrition guide.
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Advocare – Chocolate Mocha Shake is an alternative to Advocare – Meal Replace Shake because it has 220 calories, similar to Advocare – Meal Replace Shake. The Advocare – Chocolate Mocha Shake has similar iron to Advocare – Meal Replace Shake, and similar calcium to Advocare – Meal Replace Shake. The Advocare – Chocolate Mocha Shake has similar protein to Advocare – Meal Replace Shake. To learn more about Advocare – Chocolate Mocha Shake, read related food calories, and a nutrition guide.
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Meal replacement shake – Berry is an alternative to Advocare – Meal Replace Shake because it has 220 calories, similar to Advocare – Meal Replace Shake. The Meal replacement shake – Berry has similar iron to Advocare – Meal Replace Shake, and similar calcium to Advocare – Meal Replace Shake. The Meal replacement shake – Berry has similar protein to Advocare – Meal Replace Shake. To learn more about Meal replacement shake – Berry, read related food calories, and a nutrition guide.