Yin nosara – Te Zhi araZhi is a Yin nosara type of food with 1 食 serving size that provides 158 calories. Yin nosara – Te Zhi araZhi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – Te Zhi araZhi . Yin nosara – Te Zhi araZhi nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – Te Zhi araZhi has the vitamins A, and C within it. Yin nosara – Te Zhi araZhi has — % vitamin A and — % vitamin C. Yin nosara – Te Zhi araZhi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – Te Zhi araZhi has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – Te Zhi araZhi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – Te Zhi araZhi provides 158g of 2,000 cal by leaving 1,842 cal.
Yin nosara – Te Zhi araZhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – Te Zhi araZhi provides –g fat for total of 67g. After 1 serving of Yin nosara – Te Zhi araZhi , 67g is needed for heart health. Yin nosara – Te Zhi araZhi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – Te Zhi araZhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin nosara – Te Zhi araZhi is one of the possibilities. –g is provided by Yin nosara – Te Zhi araZhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – Te Zhi araZhi leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – Te Zhi araZhi provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – Te Zhi araZhi leaves 75g sugar for daily intake threshold of sugar. Yin nosara – Te Zhi araZhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin nosara – Te Zhi araZhi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – Te Zhi araZhi . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Yin nosara – Te Zhi araZhi .
There are similar foods to the Yin nosara – Te Zhi araZhi in terms of nutrition, daily intake amount, and calorie amount. These are あなご, あさり䛾酒蒸し, 鮭あら, and 上あなご.
The nutrients table of the Yin nosara – Te Zhi araZhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin nosara – Te Zhi araZhi |
Nutrient values for Yin nosara – Te Zhi araZhi |
|---|---|
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Serving size |
1 食 |
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Calories |
158 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Yin nosara – Te Zhi araZhi ?
The similar foods to Yin nosara – Te Zhi araZhi involve alike nutritional values from the same Yin nosara type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yin nosara – Te Zhi araZhi are listed below.
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Yin nosara – Yu Zi Juan is a similar nourishment to Yin nosara – Te Zhi araZhi because both of the Yin nosara – Te Zhi araZhi and Yin nosara – Yu Zi Juan are from Yin nosara. The Yin nosara – Te Zhi araZhi has less calories than Yin nosara – Yu Zi Juan because Yin nosara – Te Zhi araZhi has 158 calories, and it is 46 less calories than Yin nosara – Yu Zi Juan . The Yin nosara – Yu Zi Juan has similar iron to Yin nosara – Te Zhi araZhi , and similar calcium to Yin nosara – Te Zhi araZhi . The Yin nosara – Yu Zi Juan has similar protein to Yin nosara – Te Zhi araZhi . To learn more about Yin nosara – Yu Zi Juan , read related food calories, and a nutrition guide.
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Yin nosara – Zhu Liu is a similar nourishment to Yin nosara – Te Zhi araZhi because both of the Yin nosara – Te Zhi araZhi and Yin nosara – Zhu Liu are from Yin nosara. The Yin nosara – Te Zhi araZhi has less calories than Yin nosara – Zhu Liu because Yin nosara – Te Zhi araZhi has 158 calories, and it is 549 less calories than Yin nosara – Zhu Liu . The Yin nosara – Zhu Liu has similar iron to Yin nosara – Te Zhi araZhi , and similar calcium to Yin nosara – Te Zhi araZhi . The Yin nosara – Zhu Liu has similar protein to Yin nosara – Te Zhi araZhi . To learn more about Yin nosara – Zhu Liu , read related food calories, and a nutrition guide.
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Yin nosara – Mei Nong (mi) (2 Ren Qian ) is a similar nourishment to Yin nosara – Te Zhi araZhi because both of the Yin nosara – Te Zhi araZhi and Yin nosara – Mei Nong (mi) (2 Ren Qian ) are from Yin nosara. The Yin nosara – Te Zhi araZhi has more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ) because Yin nosara – Te Zhi araZhi has 158 calories, and it is 158 more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ). The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar iron to Yin nosara – Te Zhi araZhi , and similar calcium to Yin nosara – Te Zhi araZhi . The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar protein to Yin nosara – Te Zhi araZhi . To learn more about Yin nosara – Mei Nong (mi) (2 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – ranchitorotakuJing (1 Ren Qian ) is a similar nourishment to Yin nosara – Te Zhi araZhi because both of the Yin nosara – Te Zhi araZhi and Yin nosara – ranchitorotakuJing (1 Ren Qian ) are from Yin nosara. The Yin nosara – Te Zhi araZhi has less calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ) because Yin nosara – Te Zhi araZhi has 158 calories, and it is 574 less calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ). The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar iron to Yin nosara – Te Zhi araZhi , and similar calcium to Yin nosara – Te Zhi araZhi . The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar protein to Yin nosara – Te Zhi araZhi . To learn more about Yin nosara – ranchitorotakuJing (1 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – totsuko is a similar nourishment to Yin nosara – Te Zhi araZhi because both of the Yin nosara – Te Zhi araZhi and Yin nosara – totsuko are from Yin nosara. The Yin nosara – Te Zhi araZhi has more calories than Yin nosara – totsuko because Yin nosara – Te Zhi araZhi has 158 calories, and it is 115 more calories than Yin nosara – totsuko. The Yin nosara – totsuko has similar iron to Yin nosara – Te Zhi araZhi , and similar calcium to Yin nosara – Te Zhi araZhi . The Yin nosara – totsuko has similar protein to Yin nosara – Te Zhi araZhi . To learn more about Yin nosara – totsuko, read related food calories, and a nutrition guide.