Meal replacement shake – Berry is a Meal replacement shake type of food with 9 oz serving size that provides 220 calories. Meal replacement shake – Berry has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Meal replacement shake – Berry. Meal replacement shake – Berry nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Meal replacement shake – Berry has the vitamins A, and C within it. Meal replacement shake – Berry has 15 % vitamin A and 15 % vitamin C. Meal replacement shake – Berry has 80 mg sodium, 600 mg potassium, 40 mg cholesterol, and 0 g trans fat. Meal replacement shake – Berry has 5 g dietary fiber, and 12 g sugar. 1 serving of Meal replacement shake – Berry provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Meal replacement shake – Berry provides 220g of 2,000 cal by leaving 1,780 cal.
Meal replacement shake – Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meal replacement shake – Berry provides 3g fat for total of 67g. After 1 serving of Meal replacement shake – Berry, 64g is needed for heart health. Meal replacement shake – Berry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Meal replacement shake – Berry causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Meal replacement shake – Berry is one of the possibilities. 24g is provided by Meal replacement shake – Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meal replacement shake – Berry leaves 226g carbohydrates for low-carb dieting. 1 serving of Meal replacement shake – Berry provides 12g sugar for daily 75g sugar intake. 1 serving of Meal replacement shake – Berry leaves 63g sugar for daily intake threshold of sugar. Meal replacement shake – Berry provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Meal replacement shake – Berry 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meal replacement shake – Berry. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Meal replacement shake – Berry.
There are similar foods to the Meal replacement shake – Berry in terms of nutrition, daily intake amount, and calorie amount. These are Berry, Berry, Meal Replacement Shake – Berry, Meal Replacement Shake, and Berry – Meal Replacement Shake.
The nutrients table of the Meal replacement shake – Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meal replacement shake – Berry |
Nutrient values for Meal replacement shake – Berry |
|---|---|
|
Serving size |
9 oz |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
600 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Meal replacement shake – Berry?
The alternative foods for Meal replacement shake – Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meal replacement shake – Berry are listed below.
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Advocare – Meal Replacement Shake-Choc is an alternative to Meal replacement shake – Berry because it has 220 calories, similar to Meal replacement shake – Berry. The Advocare – Meal Replacement Shake-Choc has similar iron to Meal replacement shake – Berry, and similar calcium to Meal replacement shake – Berry. The Advocare – Meal Replacement Shake-Choc has similar protein to Meal replacement shake – Berry. To learn more about Advocare – Meal Replacement Shake-Choc, read related food calories, and a nutrition guide.
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Advocare – Smoothie is an alternative to Meal replacement shake – Berry because it has 220 calories, similar to Meal replacement shake – Berry. The Advocare – Smoothie has similar iron to Meal replacement shake – Berry, and similar calcium to Meal replacement shake – Berry. The Advocare – Smoothie has similar protein to Meal replacement shake – Berry. To learn more about Advocare – Smoothie, read related food calories, and a nutrition guide.
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Advocare mrs – Shake is an alternative to Meal replacement shake – Berry because it has 220 calories, similar to Meal replacement shake – Berry. The Advocare mrs – Shake has similar iron to Meal replacement shake – Berry, and similar calcium to Meal replacement shake – Berry. The Advocare mrs – Shake has similar protein to Meal replacement shake – Berry. To learn more about Advocare mrs – Shake, read related food calories, and a nutrition guide.
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Advocare – Chocolate Mocha Shake is an alternative to Meal replacement shake – Berry because it has 220 calories, similar to Meal replacement shake – Berry. The Advocare – Chocolate Mocha Shake has similar iron to Meal replacement shake – Berry, and similar calcium to Meal replacement shake – Berry. The Advocare – Chocolate Mocha Shake has similar protein to Meal replacement shake – Berry. To learn more about Advocare – Chocolate Mocha Shake, read related food calories, and a nutrition guide.
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Advocare – Meal Replace Shake is an alternative to Meal replacement shake – Berry because it has 220 calories, similar to Meal replacement shake – Berry. The Advocare – Meal Replace Shake has similar iron to Meal replacement shake – Berry, and similar calcium to Meal replacement shake – Berry. The Advocare – Meal Replace Shake has similar protein to Meal replacement shake – Berry. To learn more about Advocare – Meal Replace Shake, read related food calories, and a nutrition guide.