The Marketside – Pasta Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Marketside – Pasta Salad is a Marketside type of food with 1 package serving size that provides 580 calories. Marketside – Pasta Salad has 50% carbohydrate, and 35% fat, 15% protein in 100 gram of Marketside – Pasta Salad. Marketside – Pasta Salad nutrient values are 75 g carbohydrate, 22 g protein, and 23 g fat. Marketside – Pasta Salad has the vitamins A, and C within it. Marketside – Pasta Salad has 6 % vitamin A and 4 % vitamin C. Marketside – Pasta Salad has 600 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Marketside – Pasta Salad has 4 g dietary fiber, and 3 g sugar. 1 serving of Marketside – Pasta Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Marketside – Pasta Salad provides 580g of 2,000 cal by leaving 1,420 cal.

 

Marketside – Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Pasta Salad provides 23g fat for total of 67g. After 1 serving of Marketside – Pasta Salad, 44g is needed for heart health. Marketside – Pasta Salad provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Marketside – Pasta Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with Marketside – Pasta Salad is one of the possibilities. 75g is provided by Marketside – Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Pasta Salad leaves 175g carbohydrates for low-carb dieting. 1 serving of Marketside – Pasta Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Marketside – Pasta Salad leaves 72g sugar for daily intake threshold of sugar. Marketside – Pasta Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Marketside – Pasta Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Pasta Salad. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Marketside – Pasta Salad.

 

There are similar foods to the Marketside – Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Salad, Pasta Salad, pasta salad, Pasta, and Asian-Style Pasta Salad.

 

The nutrients table of the Marketside – Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Marketside – Pasta Salad	Nutrient values for Marketside – Pasta Salad
Serving size	1 package
Calories	580
Carbs percentage	50%
Fat percentage	35%
Protein percentage	15%
Carbs	75 g
Dietary fiber	4 g
Sugar	3 g
Fat	23 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	22 g
Sodium	600 mg
Potassium	0 mg
Cholesterol	40 mg
Vitamin a	6 %
Vitamin c	4 %
Calcium	15 %
Iron	20 %

What are the alternative foods for Marketside – Pasta Salad?

The alternative foods for Marketside – Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Pasta Salad are listed below.

1. Good Measure Meals – Vegetarian Muffaletta, Roasted Garlic Hummus, Relish, Cauliflower (600VEG) is an alternative to Marketside – Pasta Salad because it has 580 calories, similar to Marketside – Pasta Salad. The Good Measure Meals – Vegetarian Muffaletta, Roasted Garlic Hummus, Relish, Cauliflower (600VEG) has less iron than Marketside – Pasta Salad, and less calcium than Marketside – Pasta Salad. The Good Measure Meals – Vegetarian Muffaletta, Roasted Garlic Hummus, Relish, Cauliflower (600VEG) has less protein than Marketside – Pasta Salad. To learn more about Good Measure Meals – Vegetarian Muffaletta, Roasted Garlic Hummus, Relish, Cauliflower (600VEG), read related food calories, and a nutrition guide.

2. Walmart – Pasta Salad is an alternative to Marketside – Pasta Salad because it has 580 calories, similar to Marketside – Pasta Salad. The Walmart – Pasta Salad has similar iron to Marketside – Pasta Salad, and similar calcium to Marketside – Pasta Salad. The Walmart – Pasta Salad has similar protein to Marketside – Pasta Salad. To learn more about Walmart – Pasta Salad, read related food calories, and a nutrition guide.

3. Good Measure Meals – Baked Chicken Breast with Chimichurri Herb Sauce, Arroz Verde, Cauliflower, Oat Bran Roll (600HS) is an alternative to Marketside – Pasta Salad because it has 580 calories, similar to Marketside – Pasta Salad. The Good Measure Meals – Baked Chicken Breast with Chimichurri Herb Sauce, Arroz Verde, Cauliflower, Oat Bran Roll (600HS) has more iron than Marketside – Pasta Salad, and more calcium than Marketside – Pasta Salad. The Good Measure Meals – Baked Chicken Breast with Chimichurri Herb Sauce, Arroz Verde, Cauliflower, Oat Bran Roll (600HS) has more protein than Marketside – Pasta Salad. To learn more about Good Measure Meals – Baked Chicken Breast with Chimichurri Herb Sauce, Arroz Verde, Cauliflower, Oat Bran Roll (600HS), read related food calories, and a nutrition guide.

4. Good Measure Meals – Crab Cake,Whole Wheat Round, Jalapeno Spread, Kale, Almond Apricot Salad, Sweet Potato Chips (600HS) is an alternative to Marketside – Pasta Salad because it has 580 calories, similar to Marketside – Pasta Salad. The Good Measure Meals – Crab Cake,Whole Wheat Round, Jalapeno Spread, Kale, Almond Apricot Salad, Sweet Potato Chips (600HS) has more iron than Marketside – Pasta Salad, and more calcium than Marketside – Pasta Salad. The Good Measure Meals – Crab Cake,Whole Wheat Round, Jalapeno Spread, Kale, Almond Apricot Salad, Sweet Potato Chips (600HS) has less protein than Marketside – Pasta Salad. To learn more about Good Measure Meals – Crab Cake,Whole Wheat Round, Jalapeno Spread, Kale, Almond Apricot Salad, Sweet Potato Chips (600HS), read related food calories, and a nutrition guide.

5. Good Measure Meals – Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) is an alternative to Marketside – Pasta Salad because it has 580 calories, similar to Marketside – Pasta Salad. The Good Measure Meals – Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) has more iron than Marketside – Pasta Salad, and similar calcium to Marketside – Pasta Salad. The Good Measure Meals – Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) has more protein than Marketside – Pasta Salad. To learn more about Good Measure Meals – Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS), read related food calories, and a nutrition guide.