South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss is a South Beach Diet type of food with 1 serving (23 g) serving size that provides 35 calories. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has 16% carbohydrate, and 36% fat, 48% protein in 100 gram of South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss nutrient values are 1 g carbohydrate, 3 g protein, and 1 g fat. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has the vitamins A, and C within it. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has 0 % vitamin A and 0 % vitamin C. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has 180 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has 0 g dietary fiber, and 1 g sugar. 1 serving of South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss provides 35g of 2,000 cal by leaving 1,965 cal.
South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss provides 1g fat for total of 67g. After 1 serving of South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss, 66g is needed for heart health. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss provides 180g for 2,300g by leaving 2,120g for daily sodium intake. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss is one of the possibilities. 1g is provided by South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss leaves 249g carbohydrates for low-carb dieting. 1 serving of South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss provides 1g sugar for daily 75g sugar intake. 1 serving of South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss leaves 74g sugar for daily intake threshold of sugar. South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss.
There are similar foods to the South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Snacks – Cookies – Peanut Butter, Snacks – Crackers – Whole Wheat, South Beach Classic Burger, Light Spinach Frittata, and Chocolate Cups – South Beach Diet.
The nutrients table of the South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss |
Nutrient values for South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss |
|---|---|
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Serving size |
1 serving (23 g) |
|
Calories |
35 |
|
Carbs percentage |
16% |
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Fat percentage |
36% |
|
Protein percentage |
48% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
1 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss?
The similar foods to South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss involve alike nutritional values from the same South Beach Diet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss are listed below.
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South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower is a similar nourishment to South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss because both of the South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss and South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower are from South Beach Diet. The South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has less calories than South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower because South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has 35 calories, and it is 215 less calories than South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower. The South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower has more iron than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss, and more calcium than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. The South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower has more protein than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. To learn more about South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower, read related food calories, and a nutrition guide.
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South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip is a similar nourishment to South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss because both of the South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss and South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip are from South Beach Diet. The South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has less calories than South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip because South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has 35 calories, and it is 65 less calories than South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip. The South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has more iron than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss, and less calcium than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. The South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has less protein than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. To learn more about South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip, read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas is a similar nourishment to South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss because both of the South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss and South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas are from South Beach Diet. The South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has less calories than South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas because South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has 35 calories, and it is 325 less calories than South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more iron than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss, and less calcium than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more protein than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. To learn more about South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas, read related food calories, and a nutrition guide.
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South Beach Diet – Cereal – Toasted Wheats is a similar nourishment to South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss because both of the South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss and South Beach Diet – Cereal – Toasted Wheats are from South Beach Diet. The South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has less calories than South Beach Diet – Cereal – Toasted Wheats because South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has 35 calories, and it is 175 less calories than South Beach Diet – Cereal – Toasted Wheats. The South Beach Diet – Cereal – Toasted Wheats has more iron than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss, and less calcium than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. The South Beach Diet – Cereal – Toasted Wheats has more protein than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. To learn more about South Beach Diet – Cereal – Toasted Wheats, read related food calories, and a nutrition guide.
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South Beach Diet – Peanut Butter Bar is a similar nourishment to South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss because both of the South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss and South Beach Diet – Peanut Butter Bar are from South Beach Diet. The South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has less calories than South Beach Diet – Peanut Butter Bar because South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss has 35 calories, and it is 105 less calories than South Beach Diet – Peanut Butter Bar. The South Beach Diet – Peanut Butter Bar has more iron than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss, and similar calcium to South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. The South Beach Diet – Peanut Butter Bar has more protein than South Beach Diet – Snacks – Light Pasturized – Spreadable Wedges Swiss. To learn more about South Beach Diet – Peanut Butter Bar, read related food calories, and a nutrition guide.