Del Taco – Regular Taco is a Del Taco type of food with 1 taco serving size that provides 130 calories. Del Taco – Regular Taco has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of Del Taco – Regular Taco. Del Taco – Regular Taco nutrient values are 9 g carbohydrate, 7 g protein, and 7 g fat. Del Taco – Regular Taco has the vitamins A, and C within it. Del Taco – Regular Taco has 4 % vitamin A and 2 % vitamin C. Del Taco – Regular Taco has 180 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Del Taco – Regular Taco has 1 g dietary fiber, and 1 g sugar. 1 serving of Del Taco – Regular Taco provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Del Taco – Regular Taco provides 130g of 2,000 cal by leaving 1,870 cal.
Del Taco – Regular Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Regular Taco provides 7g fat for total of 67g. After 1 serving of Del Taco – Regular Taco, 60g is needed for heart health. Del Taco – Regular Taco provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Del Taco – Regular Taco causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Regular Taco is one of the possibilities. 9g is provided by Del Taco – Regular Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Regular Taco leaves 241g carbohydrates for low-carb dieting. 1 serving of Del Taco – Regular Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Del Taco – Regular Taco leaves 74g sugar for daily intake threshold of sugar. Del Taco – Regular Taco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Taco – Regular Taco 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Regular Taco. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Del Taco – Regular Taco.
There are similar foods to the Del Taco – Regular Taco in terms of nutrition, daily intake amount, and calorie amount. These are Del Taco Regular Taco, Regular Taco, Beef Taco Regular, Regular Crunchy Taco, and Fries– Regular.
The nutrients table of the Del Taco – Regular Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Regular Taco |
Nutrient values for Del Taco – Regular Taco |
|---|---|
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Serving size |
1 taco |
|
Calories |
130 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Del Taco – Regular Taco?
The alternative foods for Del Taco – Regular Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Taco – Regular Taco are listed below.
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Del Taco – Hard Taco is an alternative to Del Taco – Regular Taco because it has 130 calories, similar to Del Taco – Regular Taco. The Del Taco – Hard Taco has similar iron to Del Taco – Regular Taco, and similar calcium to Del Taco – Regular Taco. The Del Taco – Hard Taco has similar protein to Del Taco – Regular Taco. To learn more about Del Taco – Hard Taco, read related food calories, and a nutrition guide.
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Del Taco – Beef Taco is an alternative to Del Taco – Regular Taco because it has 130 calories, similar to Del Taco – Regular Taco. The Del Taco – Beef Taco has similar iron to Del Taco – Regular Taco, and similar calcium to Del Taco – Regular Taco. The Del Taco – Beef Taco has similar protein to Del Taco – Regular Taco. To learn more about Del Taco – Beef Taco, read related food calories, and a nutrition guide.