Del Taco – Hard Taco is a Del Taco type of food with 1 taco serving size that provides 130 calories. Del Taco – Hard Taco has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of Del Taco – Hard Taco. Del Taco – Hard Taco nutrient values are 9 g carbohydrate, 7 g protein, and 7 g fat. Del Taco – Hard Taco has the vitamins A, and C within it. Del Taco – Hard Taco has 4 % vitamin A and 2 % vitamin C. Del Taco – Hard Taco has 180 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Del Taco – Hard Taco has 1 g dietary fiber, and 1 g sugar. 1 serving of Del Taco – Hard Taco provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Del Taco – Hard Taco provides 130g of 2,000 cal by leaving 1,870 cal.
Del Taco – Hard Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Hard Taco provides 7g fat for total of 67g. After 1 serving of Del Taco – Hard Taco, 60g is needed for heart health. Del Taco – Hard Taco provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Del Taco – Hard Taco causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Hard Taco is one of the possibilities. 9g is provided by Del Taco – Hard Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Hard Taco leaves 241g carbohydrates for low-carb dieting. 1 serving of Del Taco – Hard Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Del Taco – Hard Taco leaves 74g sugar for daily intake threshold of sugar. Del Taco – Hard Taco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Taco – Hard Taco 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Hard Taco. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Del Taco – Hard Taco.
There are similar foods to the Del Taco – Hard Taco in terms of nutrition, daily intake amount, and calorie amount. These are Beef Hard Taco, Hard Shell Turkey Taco, Taco, Hard, Beef, Hard Shell Value Taco, and Value Taco (Hard Shell).
The nutrients table of the Del Taco – Hard Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Hard Taco |
Nutrient values for Del Taco – Hard Taco |
|---|---|
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Serving size |
1 taco |
|
Calories |
130 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Del Taco – Hard Taco?
The alternative foods for Del Taco – Hard Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Taco – Hard Taco are listed below.
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Del Taco – Regular Taco is an alternative to Del Taco – Hard Taco because it has 130 calories, similar to Del Taco – Hard Taco. The Del Taco – Regular Taco has similar iron to Del Taco – Hard Taco, and similar calcium to Del Taco – Hard Taco. The Del Taco – Regular Taco has similar protein to Del Taco – Hard Taco. To learn more about Del Taco – Regular Taco, read related food calories, and a nutrition guide.
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Del Taco – Beef Taco is an alternative to Del Taco – Hard Taco because it has 130 calories, similar to Del Taco – Hard Taco. The Del Taco – Beef Taco has similar iron to Del Taco – Hard Taco, and similar calcium to Del Taco – Hard Taco. The Del Taco – Beef Taco has similar protein to Del Taco – Hard Taco. To learn more about Del Taco – Beef Taco, read related food calories, and a nutrition guide.