UNC Chapel Hill CDS Carolina Dining Services – Tortellini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 209 calories. UNC Chapel Hill CDS Carolina Dining Services – Tortellini has 44% carbohydrate, and 45% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tortellini. UNC Chapel Hill CDS Carolina Dining Services – Tortellini nutrient values are 22 g carbohydrate, 5 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tortellini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tortellini has 9 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tortellini has 393 mg sodium, 89 mg potassium, 25 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tortellini has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tortellini provides 5 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tortellini provides 209g of 2,000 cal by leaving 1,791 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tortellini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tortellini provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tortellini, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tortellini provides 393g for 2,300g by leaving 1,907g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tortellini causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tortellini is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tortellini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tortellini leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tortellini provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tortellini leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tortellini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tortellini 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tortellini. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tortellini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tortellini in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tortellini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tortellini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tortellini |
|---|---|
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Serving size |
4 oz |
|
Calories |
209 |
|
Carbs percentage |
44% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
393 mg |
|
Potassium |
89 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
9 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tortellini?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tortellini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tortellini are listed below.
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Aladdin Food – Minted White Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tortellini because it has 209 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tortellini. The Aladdin Food – Minted White Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tortellini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tortellini. The Aladdin Food – Minted White Bean Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Tortellini. To learn more about Aladdin Food – Minted White Bean Salad, read related food calories, and a nutrition guide.