Aladdin Food – Minted White Bean Salad is a Aladdin Food type of food with 4 oz serving size that provides 209 calories. Aladdin Food – Minted White Bean Salad has 37% carbohydrate, and 53% fat, 10% protein in 100 gram of Aladdin Food – Minted White Bean Salad. Aladdin Food – Minted White Bean Salad nutrient values are 19 g carbohydrate, 5 g protein, and 12 g fat. Aladdin Food – Minted White Bean Salad has the vitamins A, and C within it. Aladdin Food – Minted White Bean Salad has 15 % vitamin A and 39 % vitamin C. Aladdin Food – Minted White Bean Salad has 74 mg sodium, 342 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Minted White Bean Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Minted White Bean Salad provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Minted White Bean Salad provides 209g of 2,000 cal by leaving 1,791 cal.
Aladdin Food – Minted White Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Minted White Bean Salad provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Minted White Bean Salad, 55g is needed for heart health. Aladdin Food – Minted White Bean Salad provides 74g for 2,300g by leaving 2,226g for daily sodium intake. Aladdin Food – Minted White Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Minted White Bean Salad is one of the possibilities. 19g is provided by Aladdin Food – Minted White Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Minted White Bean Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Minted White Bean Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Minted White Bean Salad leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Minted White Bean Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Minted White Bean Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Minted White Bean Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Minted White Bean Salad.
There are similar foods to the Aladdin Food – Minted White Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Minted Cucumber Salad, White Bean & Tomato Salad, White Bean & Vegetable Salad, Minted Carrot & Orange Salad, and Minted Marinade.
The nutrients table of the Aladdin Food – Minted White Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Minted White Bean Salad |
Nutrient values for Aladdin Food – Minted White Bean Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
209 |
|
Carbs percentage |
37% |
|
Fat percentage |
53% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
74 mg |
|
Potassium |
342 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
39 % |
|
Calcium |
7 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Minted White Bean Salad?
The alternative foods for Aladdin Food – Minted White Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Minted White Bean Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tortellini is an alternative to Aladdin Food – Minted White Bean Salad because it has 209 calories, similar to Aladdin Food – Minted White Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tortellini has less iron than Aladdin Food – Minted White Bean Salad, and less calcium than Aladdin Food – Minted White Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tortellini has similar protein to Aladdin Food – Minted White Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tortellini, read related food calories, and a nutrition guide.