roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) is a roiyaruhosuto type of food with 225 g serving size that provides 701 calories. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) nutrient values are 29 g carbohydrate, 31 g protein, and — g fat. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has the vitamins A, and C within it. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has — % vitamin A and — % vitamin C. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) provides 701g of 2,000 cal by leaving 1,299 cal.
roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g), 67g is needed for heart health. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) is one of the possibilities. 29g is provided by roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) leaves 221g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g).
There are similar foods to the roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) in terms of nutrition, daily intake amount, and calorie amount. These are （やわらか）ハンバーグ＆海老フライ(150g), （やわらか）ねぎ塩ハンバーグ（225ｇ）, and （粗挽き）ハンバーグ＆海老フライ(225g).
The nutrients table of the roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) |
Nutrient values for roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) |
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Serving size |
225 g |
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Calories |
701 |
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Carbs percentage |
100% |
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Fat percentage |
0% |
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Protein percentage |
100% |
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Carbs |
29 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
31 g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the similar foods to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g)?
The similar foods to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) involve alike nutritional values from the same roiyaruhosuto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) are listed below.
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roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) is a similar nourishment to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) because both of the roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) and roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) are from roiyaruhosuto. The roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has more calories than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) because roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has 701 calories, and it is 102 more calories than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has similar iron to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g), and similar calcium to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has less protein than roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). To learn more about roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), read related food calories, and a nutrition guide.
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roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) is a similar nourishment to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) because both of the roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) and roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) are from roiyaruhosuto. The roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) because roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has 701 calories, and it is 631 more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has similar iron to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g), and similar calcium to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has less protein than roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu), read related food calories, and a nutrition guide.
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roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) is a similar nourishment to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) because both of the roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) and roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) are from roiyaruhosuto. The roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) because roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has 701 calories, and it is 701 more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ). The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has similar iron to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g), and similar calcium to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has less protein than roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). To learn more about roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ), read related food calories, and a nutrition guide.
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roiyaruhosuto – orusutaTian soba (Wen ) is a similar nourishment to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) because both of the roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) and roiyaruhosuto – orusutaTian soba (Wen ) are from roiyaruhosuto. The roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has less calories than roiyaruhosuto – orusutaTian soba (Wen ) because roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has 701 calories, and it is 136 less calories than roiyaruhosuto – orusutaTian soba (Wen ). The roiyaruhosuto – orusutaTian soba (Wen ) has similar iron to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g), and similar calcium to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). The roiyaruhosuto – orusutaTian soba (Wen ) has less protein than roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). To learn more about roiyaruhosuto – orusutaTian soba (Wen ), read related food calories, and a nutrition guide.
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roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng is a similar nourishment to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) because both of the roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) and roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng are from roiyaruhosuto. The roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng because roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g) has 701 calories, and it is 701 more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng . The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has similar iron to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g), and similar calcium to roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has less protein than roiyaruhosuto – (yawaraka)hanbagu&Hai Lao hurai(225g). To learn more about roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng , read related food calories, and a nutrition guide.