Meng An – Zhu Cai (hirekatsu) is a Meng An type of food with 1 serving serving size that provides 525 calories. Meng An – Zhu Cai (hirekatsu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Meng An – Zhu Cai (hirekatsu). Meng An – Zhu Cai (hirekatsu) nutrient values are — g carbohydrate, — g protein, and — g fat. Meng An – Zhu Cai (hirekatsu) has the vitamins A, and C within it. Meng An – Zhu Cai (hirekatsu) has — % vitamin A and — % vitamin C. Meng An – Zhu Cai (hirekatsu) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Meng An – Zhu Cai (hirekatsu) has — g dietary fiber, and — g sugar. 1 serving of Meng An – Zhu Cai (hirekatsu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Meng An – Zhu Cai (hirekatsu) provides 525g of 2,000 cal by leaving 1,475 cal.
Meng An – Zhu Cai (hirekatsu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meng An – Zhu Cai (hirekatsu) provides –g fat for total of 67g. After 1 serving of Meng An – Zhu Cai (hirekatsu), 67g is needed for heart health. Meng An – Zhu Cai (hirekatsu) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Meng An – Zhu Cai (hirekatsu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meng An – Zhu Cai (hirekatsu) is one of the possibilities. –g is provided by Meng An – Zhu Cai (hirekatsu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meng An – Zhu Cai (hirekatsu) leaves 250g carbohydrates for low-carb dieting. 1 serving of Meng An – Zhu Cai (hirekatsu) provides –g sugar for daily 75g sugar intake. 1 serving of Meng An – Zhu Cai (hirekatsu) leaves 75g sugar for daily intake threshold of sugar. Meng An – Zhu Cai (hirekatsu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meng An – Zhu Cai (hirekatsu) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Meng An – Zhu Cai (hirekatsu). Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Meng An – Zhu Cai (hirekatsu).
There are similar foods to the Meng An – Zhu Cai (hirekatsu) in terms of nutrition, daily intake amount, and calorie amount. These are 主菜 (牡蠣ﾌﾗｲとひれかつ), 主菜 (宗八かれい), and 主菜 (かれいの煮付け).
The nutrients table of the Meng An – Zhu Cai (hirekatsu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meng An – Zhu Cai (hirekatsu) |
Nutrient values for Meng An – Zhu Cai (hirekatsu) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
525 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Meng An – Zhu Cai (hirekatsu)?
The alternative foods for Meng An – Zhu Cai (hirekatsu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meng An – Zhu Cai (hirekatsu) are listed below.
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ARAMARK Healthcare – Stuffed Shells is an alternative to Meng An – Zhu Cai (hirekatsu) because it has 525 calories, similar to Meng An – Zhu Cai (hirekatsu). The ARAMARK Healthcare – Stuffed Shells has more iron than Meng An – Zhu Cai (hirekatsu), and more calcium than Meng An – Zhu Cai (hirekatsu). The ARAMARK Healthcare – Stuffed Shells has more protein than Meng An – Zhu Cai (hirekatsu). To learn more about ARAMARK Healthcare – Stuffed Shells, read related food calories, and a nutrition guide.
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Ji Ye Jia – Leng shikakesoba(Da Sheng ) is an alternative to Meng An – Zhu Cai (hirekatsu) because it has 525 calories, similar to Meng An – Zhu Cai (hirekatsu). The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has similar iron to Meng An – Zhu Cai (hirekatsu), and similar calcium to Meng An – Zhu Cai (hirekatsu). The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has more protein than Meng An – Zhu Cai (hirekatsu). To learn more about Ji Ye Jia – Leng shikakesoba(Da Sheng ), read related food calories, and a nutrition guide.
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Bene – Stuffed Shells is an alternative to Meng An – Zhu Cai (hirekatsu) because it has 525 calories, similar to Meng An – Zhu Cai (hirekatsu). The Bene – Stuffed Shells has more iron than Meng An – Zhu Cai (hirekatsu), and more calcium than Meng An – Zhu Cai (hirekatsu). The Bene – Stuffed Shells has more protein than Meng An – Zhu Cai (hirekatsu). To learn more about Bene – Stuffed Shells, read related food calories, and a nutrition guide.
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ARAMARK at work – Stuffed Shells is an alternative to Meng An – Zhu Cai (hirekatsu) because it has 525 calories, similar to Meng An – Zhu Cai (hirekatsu). The ARAMARK at work – Stuffed Shells has more iron than Meng An – Zhu Cai (hirekatsu), and similar calcium to Meng An – Zhu Cai (hirekatsu). The ARAMARK at work – Stuffed Shells has more protein than Meng An – Zhu Cai (hirekatsu). To learn more about ARAMARK at work – Stuffed Shells, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) is an alternative to Meng An – Zhu Cai (hirekatsu) because it has 525 calories, similar to Meng An – Zhu Cai (hirekatsu). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) has similar iron to Meng An – Zhu Cai (hirekatsu), and similar calcium to Meng An – Zhu Cai (hirekatsu). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) has similar protein to Meng An – Zhu Cai (hirekatsu). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi), read related food calories, and a nutrition guide.