guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 495 calories. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) has the vitamins A, and C within it. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) provides 495g of 2,000 cal by leaving 1,505 cal.
guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto), 67g is needed for heart health. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) is one of the possibilities. –g is provided by guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto).
There are similar foods to the guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) in terms of nutrition, daily intake amount, and calorie amount. These are ｽﾍﾟｼｬﾙ (海老とﾎﾀﾃのﾄﾞﾘｱ), ｽﾍﾟｼｬﾙ (温玉ﾐｰﾄﾄﾞﾘｱ), ｽﾍﾟｼｬﾙ (海鮮DON), ｽﾍﾟｼｬﾙ (野菜のﾍﾟﾝﾈｸﾞﾗﾀﾝ), and ｽﾍﾟｼｬﾙ(若鶏ｸﾞﾘﾙ ｿｰｽ除く).
The nutrients table of the guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) |
Nutrient values for guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) |
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Serving size |
1 serving |
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Calories |
495 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
3 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto)?
The alternative foods for guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu sutoroberi) is an alternative to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) because it has 495 calories, similar to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu sutoroberi) has similar iron to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto), and similar calcium to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu sutoroberi) has similar protein to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu sutoroberi), read related food calories, and a nutrition guide.
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ARAMARK at work – Chicken & Veggie Dippers is an alternative to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) because it has 495 calories, similar to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The ARAMARK at work – Chicken & Veggie Dippers has more iron than guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto), and more calcium than guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The ARAMARK at work – Chicken & Veggie Dippers has more protein than guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). To learn more about ARAMARK at work – Chicken & Veggie Dippers, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo sutoroberichizukeki sutoroberi) is an alternative to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) because it has 495 calories, similar to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo sutoroberichizukeki sutoroberi) has similar iron to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto), and similar calcium to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo sutoroberichizukeki sutoroberi) has similar protein to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo sutoroberichizukeki sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi natsutsutouyu sutoroberi) is an alternative to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) because it has 495 calories, similar to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi natsutsutouyu sutoroberi) has similar iron to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto), and similar calcium to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi natsutsutouyu sutoroberi) has similar protein to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi natsutsutouyu sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto sutoroberi) is an alternative to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto) because it has 495 calories, similar to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto sutoroberi) has similar iron to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto), and similar calcium to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto sutoroberi) has similar protein to guratsuchiegadenzu – suhe;siyaru (Xiao Hai Lao noriso:tuto). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto sutoroberi), read related food calories, and a nutrition guide.