ohashigasuto – aruko+ru(Hei Wu Dao ) is a ohashigasuto type of food with 1 serving serving size that provides 103 calories. ohashigasuto – aruko+ru(Hei Wu Dao ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – aruko+ru(Hei Wu Dao ). ohashigasuto – aruko+ru(Hei Wu Dao ) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – aruko+ru(Hei Wu Dao ) has the vitamins A, and C within it. ohashigasuto – aruko+ru(Hei Wu Dao ) has — % vitamin A and — % vitamin C. ohashigasuto – aruko+ru(Hei Wu Dao ) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – aruko+ru(Hei Wu Dao ) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – aruko+ru(Hei Wu Dao ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – aruko+ru(Hei Wu Dao ) provides 103g of 2,000 cal by leaving 1,897 cal.
ohashigasuto – aruko+ru(Hei Wu Dao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – aruko+ru(Hei Wu Dao ) provides –g fat for total of 67g. After 1 serving of ohashigasuto – aruko+ru(Hei Wu Dao ), 67g is needed for heart health. ohashigasuto – aruko+ru(Hei Wu Dao ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ohashigasuto – aruko+ru(Hei Wu Dao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – aruko+ru(Hei Wu Dao ) is one of the possibilities. –g is provided by ohashigasuto – aruko+ru(Hei Wu Dao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – aruko+ru(Hei Wu Dao ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – aruko+ru(Hei Wu Dao ) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – aruko+ru(Hei Wu Dao ) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – aruko+ru(Hei Wu Dao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – aruko+ru(Hei Wu Dao ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – aruko+ru(Hei Wu Dao ). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – aruko+ru(Hei Wu Dao ).
There are similar foods to the ohashigasuto – aruko+ru(Hei Wu Dao ) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ(梅酒), ｱﾙｺｰﾙ(日本酒(白鹿), ｱﾙｺｰﾙ(梅酒ｿｰﾀﾞ), ｱﾙｺｰﾙ(黒霧島ﾎﾞﾄﾙ), and ｱﾙｺｰﾙ(日本酒).
The nutrients table of the ohashigasuto – aruko+ru(Hei Wu Dao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – aruko+ru(Hei Wu Dao ) |
Nutrient values for ohashigasuto – aruko+ru(Hei Wu Dao ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
103 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – aruko+ru(Hei Wu Dao )?
The alternative foods for ohashigasuto – aruko+ru(Hei Wu Dao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – aruko+ru(Hei Wu Dao ) are listed below.
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B-R sateiwanaisukurimu – sutoroberiberitsushima (potsupu) is an alternative to ohashigasuto – aruko+ru(Hei Wu Dao ) because it has 103 calories, similar to ohashigasuto – aruko+ru(Hei Wu Dao ). The B-R sateiwanaisukurimu – sutoroberiberitsushima (potsupu) has similar iron to ohashigasuto – aruko+ru(Hei Wu Dao ), and similar calcium to ohashigasuto – aruko+ru(Hei Wu Dao ). The B-R sateiwanaisukurimu – sutoroberiberitsushima (potsupu) has similar protein to ohashigasuto – aruko+ru(Hei Wu Dao ). To learn more about B-R sateiwanaisukurimu – sutoroberiberitsushima (potsupu), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – samonQin Zi Juan is an alternative to ohashigasuto – aruko+ru(Hei Wu Dao ) because it has 103 calories, similar to ohashigasuto – aruko+ru(Hei Wu Dao ). The Zhu Shi Hui She Jing Zun – samonQin Zi Juan has similar iron to ohashigasuto – aruko+ru(Hei Wu Dao ), and similar calcium to ohashigasuto – aruko+ru(Hei Wu Dao ). The Zhu Shi Hui She Jing Zun – samonQin Zi Juan has similar protein to ohashigasuto – aruko+ru(Hei Wu Dao ). To learn more about Zhu Shi Hui She Jing Zun – samonQin Zi Juan , read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – aisukahuerate (M) is an alternative to ohashigasuto – aruko+ru(Hei Wu Dao ) because it has 103 calories, similar to ohashigasuto – aruko+ru(Hei Wu Dao ). The Ri Ben makudonarudo – aisukahuerate (M) has similar iron to ohashigasuto – aruko+ru(Hei Wu Dao ), and similar calcium to ohashigasuto – aruko+ru(Hei Wu Dao ). The Ri Ben makudonarudo – aisukahuerate (M) has more protein than ohashigasuto – aruko+ru(Hei Wu Dao ). To learn more about Ri Ben makudonarudo – aisukahuerate (M), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – aisukokoa is an alternative to ohashigasuto – aruko+ru(Hei Wu Dao ) because it has 103 calories, similar to ohashigasuto – aruko+ru(Hei Wu Dao ). The sanmarukuhorudeingusu – aisukokoa has similar iron to ohashigasuto – aruko+ru(Hei Wu Dao ), and similar calcium to ohashigasuto – aruko+ru(Hei Wu Dao ). The sanmarukuhorudeingusu – aisukokoa has similar protein to ohashigasuto – aruko+ru(Hei Wu Dao ). To learn more about sanmarukuhorudeingusu – aisukokoa, read related food calories, and a nutrition guide.
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roiyaruhosuto – piriXin kiyuurinoZhong Hua Feng is an alternative to ohashigasuto – aruko+ru(Hei Wu Dao ) because it has 103 calories, similar to ohashigasuto – aruko+ru(Hei Wu Dao ). The roiyaruhosuto – piriXin kiyuurinoZhong Hua Feng has similar iron to ohashigasuto – aruko+ru(Hei Wu Dao ), and similar calcium to ohashigasuto – aruko+ru(Hei Wu Dao ). The roiyaruhosuto – piriXin kiyuurinoZhong Hua Feng has more protein than ohashigasuto – aruko+ru(Hei Wu Dao ). To learn more about roiyaruhosuto – piriXin kiyuurinoZhong Hua Feng , read related food calories, and a nutrition guide.