ARAMARK at work – General Tso’s Chicken is a ARAMARK at work type of food with 1 serving serving size that provides 287 calories. ARAMARK at work – General Tso’s Chicken has 35% carbohydrate, and 28% fat, 36% protein in 100 gram of ARAMARK at work – General Tso’s Chicken. ARAMARK at work – General Tso’s Chicken nutrient values are 25 g carbohydrate, 26 g protein, and 9 g fat. ARAMARK at work – General Tso’s Chicken has the vitamins A, and C within it. ARAMARK at work – General Tso’s Chicken has 32 % vitamin A and 184 % vitamin C. ARAMARK at work – General Tso’s Chicken has 341 mg sodium, 575 mg potassium, 66 mg cholesterol, and 0 g trans fat. ARAMARK at work – General Tso’s Chicken has 2 g dietary fiber, and 14 g sugar. 1 serving of ARAMARK at work – General Tso’s Chicken provides 9 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – General Tso’s Chicken provides 287g of 2,000 cal by leaving 1,713 cal.
ARAMARK at work – General Tso’s Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – General Tso’s Chicken provides 9g fat for total of 67g. After 1 serving of ARAMARK at work – General Tso’s Chicken, 58g is needed for heart health. ARAMARK at work – General Tso’s Chicken provides 341g for 2,300g by leaving 1,959g for daily sodium intake. ARAMARK at work – General Tso’s Chicken causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – General Tso’s Chicken is one of the possibilities. 25g is provided by ARAMARK at work – General Tso’s Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – General Tso’s Chicken leaves 225g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – General Tso’s Chicken provides 14g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – General Tso’s Chicken leaves 61g sugar for daily intake threshold of sugar. ARAMARK at work – General Tso’s Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – General Tso’s Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – General Tso’s Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – General Tso’s Chicken.
There are similar foods to the ARAMARK at work – General Tso’s Chicken in terms of nutrition, daily intake amount, and calorie amount. These are General Tso’s Beef, General Tso’s Chicken with Rice, General Tso’s Chicken, General Tso’s Chicken, and Chicken Parmesan.
The nutrients table of the ARAMARK at work – General Tso’s Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – General Tso’s Chicken |
Nutrient values for ARAMARK at work – General Tso’s Chicken |
|---|---|
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Serving size |
1 serving |
|
Calories |
287 |
|
Carbs percentage |
35% |
|
Fat percentage |
28% |
|
Protein percentage |
36% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
341 mg |
|
Potassium |
575 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
184 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for ARAMARK at work – General Tso’s Chicken?
The alternative foods for ARAMARK at work – General Tso’s Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – General Tso’s Chicken are listed below.
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ARAMARK Healthcare – Barley and Vegetable Ragout is an alternative to ARAMARK at work – General Tso’s Chicken because it has 287 calories, similar to ARAMARK at work – General Tso’s Chicken. The ARAMARK Healthcare – Barley and Vegetable Ragout has more iron than ARAMARK at work – General Tso’s Chicken, and more calcium than ARAMARK at work – General Tso’s Chicken. The ARAMARK Healthcare – Barley and Vegetable Ragout has less protein than ARAMARK at work – General Tso’s Chicken. To learn more about ARAMARK Healthcare – Barley and Vegetable Ragout, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – chiyokoretokutsuki (chiyotsupudochiyokoreto) is an alternative to ARAMARK at work – General Tso’s Chicken because it has 287 calories, similar to ARAMARK at work – General Tso’s Chicken. The B-R sateiwanaisukurimu – chiyokoretokutsuki (chiyotsupudochiyokoreto) has less iron than ARAMARK at work – General Tso’s Chicken, and less calcium than ARAMARK at work – General Tso’s Chicken. The B-R sateiwanaisukurimu – chiyokoretokutsuki (chiyotsupudochiyokoreto) has less protein than ARAMARK at work – General Tso’s Chicken. To learn more about B-R sateiwanaisukurimu – chiyokoretokutsuki (chiyotsupudochiyokoreto), read related food calories, and a nutrition guide.
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Looney Spoons – Sticky Chicky is an alternative to ARAMARK at work – General Tso’s Chicken because it has 287 calories, similar to ARAMARK at work – General Tso’s Chicken. The Looney Spoons – Sticky Chicky has less iron than ARAMARK at work – General Tso’s Chicken, and less calcium than ARAMARK at work – General Tso’s Chicken. The Looney Spoons – Sticky Chicky has more protein than ARAMARK at work – General Tso’s Chicken. To learn more about Looney Spoons – Sticky Chicky, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – banirakutsuki (oreo kutsukiandokurimu) is an alternative to ARAMARK at work – General Tso’s Chicken because it has 287 calories, similar to ARAMARK at work – General Tso’s Chicken. The B-R sateiwanaisukurimu – banirakutsuki (oreo kutsukiandokurimu) has less iron than ARAMARK at work – General Tso’s Chicken, and less calcium than ARAMARK at work – General Tso’s Chicken. The B-R sateiwanaisukurimu – banirakutsuki (oreo kutsukiandokurimu) has less protein than ARAMARK at work – General Tso’s Chicken. To learn more about B-R sateiwanaisukurimu – banirakutsuki (oreo kutsukiandokurimu), read related food calories, and a nutrition guide.
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denizu – moningumeniyu (Ye Cai noomuretsu huretsushiyuYe Cai Tian e) is an alternative to ARAMARK at work – General Tso’s Chicken because it has 287 calories, similar to ARAMARK at work – General Tso’s Chicken. The denizu – moningumeniyu (Ye Cai noomuretsu huretsushiyuYe Cai Tian e) has less iron than ARAMARK at work – General Tso’s Chicken, and less calcium than ARAMARK at work – General Tso’s Chicken. The denizu – moningumeniyu (Ye Cai noomuretsu huretsushiyuYe Cai Tian e) has less protein than ARAMARK at work – General Tso’s Chicken. To learn more about denizu – moningumeniyu (Ye Cai noomuretsu huretsushiyuYe Cai Tian e), read related food calories, and a nutrition guide.