OKSTATE Caribou Coffee – Blueberry Muffin is a OKSTATE Caribou Coffee type of food with 4 oz serving size that provides 390 calories. OKSTATE Caribou Coffee – Blueberry Muffin has 53% carbohydrate, and 43% fat, 3% protein in 100 gram of OKSTATE Caribou Coffee – Blueberry Muffin. OKSTATE Caribou Coffee – Blueberry Muffin nutrient values are 50 g carbohydrate, 3 g protein, and 18 g fat. OKSTATE Caribou Coffee – Blueberry Muffin has the vitamins A, and C within it. OKSTATE Caribou Coffee – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. OKSTATE Caribou Coffee – Blueberry Muffin has 334 mg sodium, — mg potassium, 55 mg cholesterol, and 0 g trans fat. OKSTATE Caribou Coffee – Blueberry Muffin has 0 g dietary fiber, and 27 g sugar. 1 serving of OKSTATE Caribou Coffee – Blueberry Muffin provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. OKSTATE Caribou Coffee – Blueberry Muffin provides 390g of 2,000 cal by leaving 1,610 cal.
OKSTATE Caribou Coffee – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Caribou Coffee – Blueberry Muffin provides 18g fat for total of 67g. After 1 serving of OKSTATE Caribou Coffee – Blueberry Muffin, 49g is needed for heart health. OKSTATE Caribou Coffee – Blueberry Muffin provides 334g for 2,300g by leaving 1,966g for daily sodium intake. OKSTATE Caribou Coffee – Blueberry Muffin causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Caribou Coffee – Blueberry Muffin is one of the possibilities. 50g is provided by OKSTATE Caribou Coffee – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Caribou Coffee – Blueberry Muffin leaves 200g carbohydrates for low-carb dieting. 1 serving of OKSTATE Caribou Coffee – Blueberry Muffin provides 27g sugar for daily 75g sugar intake. 1 serving of OKSTATE Caribou Coffee – Blueberry Muffin leaves 48g sugar for daily intake threshold of sugar. OKSTATE Caribou Coffee – Blueberry Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Caribou Coffee – Blueberry Muffin 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Caribou Coffee – Blueberry Muffin. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Caribou Coffee – Blueberry Muffin.
There are similar foods to the OKSTATE Caribou Coffee – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Banana Nut Muffin, Cranberry Walnut Muffin, Chocolate Chip Muffin, and Homemade Blueberry Scones.
The nutrients table of the OKSTATE Caribou Coffee – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Caribou Coffee – Blueberry Muffin |
Nutrient values for OKSTATE Caribou Coffee – Blueberry Muffin |
|---|---|
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Serving size |
4 oz |
|
Calories |
390 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
334 mg |
|
Potassium |
— mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the similar foods to OKSTATE Caribou Coffee – Blueberry Muffin?
The similar foods to OKSTATE Caribou Coffee – Blueberry Muffin involve alike nutritional values from the same OKSTATE Caribou Coffee type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Caribou Coffee – Blueberry Muffin are listed below.
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OKSTATE Caribou Coffee – Scotch Eggs is a similar nourishment to OKSTATE Caribou Coffee – Blueberry Muffin because both of the OKSTATE Caribou Coffee – Blueberry Muffin and OKSTATE Caribou Coffee – Scotch Eggs are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Blueberry Muffin has less calories than OKSTATE Caribou Coffee – Scotch Eggs because OKSTATE Caribou Coffee – Blueberry Muffin has 390 calories, and it is 18 less calories than OKSTATE Caribou Coffee – Scotch Eggs. The OKSTATE Caribou Coffee – Scotch Eggs has more iron than OKSTATE Caribou Coffee – Blueberry Muffin, and more calcium than OKSTATE Caribou Coffee – Blueberry Muffin. The OKSTATE Caribou Coffee – Scotch Eggs has more protein than OKSTATE Caribou Coffee – Blueberry Muffin. To learn more about OKSTATE Caribou Coffee – Scotch Eggs, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Chocolate Raised Donut is a similar nourishment to OKSTATE Caribou Coffee – Blueberry Muffin because both of the OKSTATE Caribou Coffee – Blueberry Muffin and OKSTATE Caribou Coffee – Chocolate Raised Donut are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Blueberry Muffin has more calories than OKSTATE Caribou Coffee – Chocolate Raised Donut because OKSTATE Caribou Coffee – Blueberry Muffin has 390 calories, and it is 137 more calories than OKSTATE Caribou Coffee – Chocolate Raised Donut. The OKSTATE Caribou Coffee – Chocolate Raised Donut has more iron than OKSTATE Caribou Coffee – Blueberry Muffin, and more calcium than OKSTATE Caribou Coffee – Blueberry Muffin. The OKSTATE Caribou Coffee – Chocolate Raised Donut has more protein than OKSTATE Caribou Coffee – Blueberry Muffin. To learn more about OKSTATE Caribou Coffee – Chocolate Raised Donut, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Key Lime Coconut Bar is a similar nourishment to OKSTATE Caribou Coffee – Blueberry Muffin because both of the OKSTATE Caribou Coffee – Blueberry Muffin and OKSTATE Caribou Coffee – Key Lime Coconut Bar are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Blueberry Muffin has more calories than OKSTATE Caribou Coffee – Key Lime Coconut Bar because OKSTATE Caribou Coffee – Blueberry Muffin has 390 calories, and it is 125 more calories than OKSTATE Caribou Coffee – Key Lime Coconut Bar. The OKSTATE Caribou Coffee – Key Lime Coconut Bar has less iron than OKSTATE Caribou Coffee – Blueberry Muffin, and more calcium than OKSTATE Caribou Coffee – Blueberry Muffin. The OKSTATE Caribou Coffee – Key Lime Coconut Bar has more protein than OKSTATE Caribou Coffee – Blueberry Muffin. To learn more about OKSTATE Caribou Coffee – Key Lime Coconut Bar, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Large Salad is a similar nourishment to OKSTATE Caribou Coffee – Blueberry Muffin because both of the OKSTATE Caribou Coffee – Blueberry Muffin and OKSTATE Caribou Coffee – Large Salad are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Blueberry Muffin has more calories than OKSTATE Caribou Coffee – Large Salad because OKSTATE Caribou Coffee – Blueberry Muffin has 390 calories, and it is 243 more calories than OKSTATE Caribou Coffee – Large Salad. The OKSTATE Caribou Coffee – Large Salad has less iron than OKSTATE Caribou Coffee – Blueberry Muffin, and more calcium than OKSTATE Caribou Coffee – Blueberry Muffin. The OKSTATE Caribou Coffee – Large Salad has more protein than OKSTATE Caribou Coffee – Blueberry Muffin. To learn more about OKSTATE Caribou Coffee – Large Salad, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Yogurt Snack is a similar nourishment to OKSTATE Caribou Coffee – Blueberry Muffin because both of the OKSTATE Caribou Coffee – Blueberry Muffin and OKSTATE Caribou Coffee – Yogurt Snack are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Blueberry Muffin has less calories than OKSTATE Caribou Coffee – Yogurt Snack because OKSTATE Caribou Coffee – Blueberry Muffin has 390 calories, and it is 73 less calories than OKSTATE Caribou Coffee – Yogurt Snack. The OKSTATE Caribou Coffee – Yogurt Snack has more iron than OKSTATE Caribou Coffee – Blueberry Muffin, and more calcium than OKSTATE Caribou Coffee – Blueberry Muffin. The OKSTATE Caribou Coffee – Yogurt Snack has more protein than OKSTATE Caribou Coffee – Blueberry Muffin. To learn more about OKSTATE Caribou Coffee – Yogurt Snack, read related food calories, and a nutrition guide.