The ESS – Macaroni Cheese with Peppers & Courgette Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ESS – Macaroni Cheese with Peppers & Courgette is a ESS type of food with serving size that provides 438 calories. ESS – Macaroni Cheese with Peppers & Courgette has 47% carbohydrate, and 33% fat, 20% protein in 100 gram of ESS – Macaroni Cheese with Peppers & Courgette. ESS – Macaroni Cheese with Peppers & Courgette nutrient values are 52 g carbohydrate, 22 g protein, and 16 g fat. ESS – Macaroni Cheese with Peppers & Courgette has the vitamins A, and C within it. ESS – Macaroni Cheese with Peppers & Courgette has 3 % vitamin A and 122 % vitamin C. ESS – Macaroni Cheese with Peppers & Courgette has 393 mg sodium, 630 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Macaroni Cheese with Peppers & Courgette has 3 g dietary fiber, and 13 g sugar. 1 serving of ESS – Macaroni Cheese with Peppers & Courgette provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. ESS – Macaroni Cheese with Peppers & Courgette provides 438g of 2,000 cal by leaving 1,562 cal.

 

ESS – Macaroni Cheese with Peppers & Courgette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Macaroni Cheese with Peppers & Courgette provides 16g fat for total of 67g. After 1 serving of ESS – Macaroni Cheese with Peppers & Courgette, 51g is needed for heart health. ESS – Macaroni Cheese with Peppers & Courgette provides 393g for 2,300g by leaving 1,907g for daily sodium intake. ESS – Macaroni Cheese with Peppers & Courgette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ESS – Macaroni Cheese with Peppers & Courgette is one of the possibilities. 52g is provided by ESS – Macaroni Cheese with Peppers & Courgette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Macaroni Cheese with Peppers & Courgette leaves 198g carbohydrates for low-carb dieting. 1 serving of ESS – Macaroni Cheese with Peppers & Courgette provides 13g sugar for daily 75g sugar intake. 1 serving of ESS – Macaroni Cheese with Peppers & Courgette leaves 62g sugar for daily intake threshold of sugar. ESS – Macaroni Cheese with Peppers & Courgette provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of ESS – Macaroni Cheese with Peppers & Courgette 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Macaroni Cheese with Peppers & Courgette. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Macaroni Cheese with Peppers & Courgette.

 

There are similar foods to the ESS – Macaroni Cheese with Peppers & Courgette in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni Cheese with Peppper and Courgette, Courgette Salad, Macaroni Cheese, Courgette Provencal, and Courgette Provencale.

 

The nutrients table of the ESS – Macaroni Cheese with Peppers & Courgette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ESS – Macaroni Cheese with Peppers & Courgette	Nutrient values for ESS – Macaroni Cheese with Peppers & Courgette
Serving size
Calories	438
Carbs percentage	47%
Fat percentage	33%
Protein percentage	20%
Carbs	52 g
Dietary fiber	3 g
Sugar	13 g
Fat	16 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	22 g
Sodium	393 mg
Potassium	630 mg
Cholesterol	0 mg
Vitamin a	3 %
Vitamin c	122 %
Calcium	50 %
Iron	10 %

What are the alternative foods for ESS – Macaroni Cheese with Peppers & Courgette?

The alternative foods for ESS – Macaroni Cheese with Peppers & Courgette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Macaroni Cheese with Peppers & Courgette are listed below.

1. roiyaruhosuto – Tian puraSheng riHe wase is an alternative to ESS – Macaroni Cheese with Peppers & Courgette because it has 438 calories, similar to ESS – Macaroni Cheese with Peppers & Courgette. The roiyaruhosuto – Tian puraSheng riHe wase has less iron than ESS – Macaroni Cheese with Peppers & Courgette, and less calcium than ESS – Macaroni Cheese with Peppers & Courgette. The roiyaruhosuto – Tian puraSheng riHe wase has less protein than ESS – Macaroni Cheese with Peppers & Courgette. To learn more about roiyaruhosuto – Tian puraSheng riHe wase, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki banira chiyokoreto) is an alternative to ESS – Macaroni Cheese with Peppers & Courgette because it has 438 calories, similar to ESS – Macaroni Cheese with Peppers & Courgette. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki banira chiyokoreto) has less iron than ESS – Macaroni Cheese with Peppers & Courgette, and less calcium than ESS – Macaroni Cheese with Peppers & Courgette. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki banira chiyokoreto) has less protein than ESS – Macaroni Cheese with Peppers & Courgette. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki banira chiyokoreto), read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – harouinkurepu supukikuranchi&aisukurimu (Mo Cha ) is an alternative to ESS – Macaroni Cheese with Peppers & Courgette because it has 438 calories, similar to ESS – Macaroni Cheese with Peppers & Courgette. The B-R sateiwanaisukurimu – harouinkurepu supukikuranchi&aisukurimu (Mo Cha ) has less iron than ESS – Macaroni Cheese with Peppers & Courgette, and less calcium than ESS – Macaroni Cheese with Peppers & Courgette. The B-R sateiwanaisukurimu – harouinkurepu supukikuranchi&aisukurimu (Mo Cha ) has less protein than ESS – Macaroni Cheese with Peppers & Courgette. To learn more about B-R sateiwanaisukurimu – harouinkurepu supukikuranchi&aisukurimu (Mo Cha ), read related food calories, and a nutrition guide.