The RF1 – Zhi rimagurotoabokadonosarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

RF1 – Zhi rimagurotoabokadonosarada is a RF1 type of food with 100 g serving size that provides 171 calories. RF1 – Zhi rimagurotoabokadonosarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Zhi rimagurotoabokadonosarada. RF1 – Zhi rimagurotoabokadonosarada nutrient values are 6 g carbohydrate, 10 g protein, and — g fat. RF1 – Zhi rimagurotoabokadonosarada has the vitamins A, and C within it. RF1 – Zhi rimagurotoabokadonosarada has — % vitamin A and — % vitamin C. RF1 – Zhi rimagurotoabokadonosarada has 355 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Zhi rimagurotoabokadonosarada has — g dietary fiber, and — g sugar. 1 serving of RF1 – Zhi rimagurotoabokadonosarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Zhi rimagurotoabokadonosarada provides 171g of 2,000 cal by leaving 1,829 cal.

 

RF1 – Zhi rimagurotoabokadonosarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Zhi rimagurotoabokadonosarada provides –g fat for total of 67g. After 1 serving of RF1 – Zhi rimagurotoabokadonosarada, 67g is needed for heart health. RF1 – Zhi rimagurotoabokadonosarada provides 355g for 2,300g by leaving 1,945g for daily sodium intake. RF1 – Zhi rimagurotoabokadonosarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with RF1 – Zhi rimagurotoabokadonosarada is one of the possibilities. 6g is provided by RF1 – Zhi rimagurotoabokadonosarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Zhi rimagurotoabokadonosarada leaves 244g carbohydrates for low-carb dieting. 1 serving of RF1 – Zhi rimagurotoabokadonosarada provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Zhi rimagurotoabokadonosarada leaves 75g sugar for daily intake threshold of sugar. RF1 – Zhi rimagurotoabokadonosarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of RF1 – Zhi rimagurotoabokadonosarada 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Zhi rimagurotoabokadonosarada. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of RF1 – Zhi rimagurotoabokadonosarada.

 

There are similar foods to the RF1 – Zhi rimagurotoabokadonosarada in terms of nutrition, daily intake amount, and calorie amount. These are まぐろ・アボカドROLL, アボカドとハーブチキンのグリーンサラダ, 3種の京素材とアボカドのサラダ, and サラダとデリのいろいろセット.

 

The nutrients table of the RF1 – Zhi rimagurotoabokadonosarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

RF1 – Zhi rimagurotoabokadonosarada	Nutrient values for RF1 – Zhi rimagurotoabokadonosarada
Serving size	100 g
Calories	171
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	6 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	10 g
Sodium	355 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for RF1 – Zhi rimagurotoabokadonosarada?

The alternative foods for RF1 – Zhi rimagurotoabokadonosarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Zhi rimagurotoabokadonosarada are listed below.

1. oroshininniku is an alternative to RF1 – Zhi rimagurotoabokadonosarada because it has 171 calories, similar to RF1 – Zhi rimagurotoabokadonosarada. The oroshininniku has more iron than RF1 – Zhi rimagurotoabokadonosarada, and more calcium than RF1 – Zhi rimagurotoabokadonosarada. The oroshininniku has less protein than RF1 – Zhi rimagurotoabokadonosarada. To learn more about oroshininniku, read related food calories, and a nutrition guide.

2. Gan shiaragekikurage(Sheng ) is an alternative to RF1 – Zhi rimagurotoabokadonosarada because it has 171 calories, similar to RF1 – Zhi rimagurotoabokadonosarada. The Gan shiaragekikurage(Sheng ) has more iron than RF1 – Zhi rimagurotoabokadonosarada, and more calcium than RF1 – Zhi rimagurotoabokadonosarada. The Gan shiaragekikurage(Sheng ) has less protein than RF1 – Zhi rimagurotoabokadonosarada. To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.

3. Yang Zhi Li is an alternative to RF1 – Zhi rimagurotoabokadonosarada because it has 171 calories, similar to RF1 – Zhi rimagurotoabokadonosarada. The Yang Zhi Li has more iron than RF1 – Zhi rimagurotoabokadonosarada, and similar calcium to RF1 – Zhi rimagurotoabokadonosarada. The Yang Zhi Li has more protein than RF1 – Zhi rimagurotoabokadonosarada. To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.

4. ayunoYan Xin is an alternative to RF1 – Zhi rimagurotoabokadonosarada because it has 171 calories, similar to RF1 – Zhi rimagurotoabokadonosarada. The ayunoYan Xin has more iron than RF1 – Zhi rimagurotoabokadonosarada, and more calcium than RF1 – Zhi rimagurotoabokadonosarada. The ayunoYan Xin has more protein than RF1 – Zhi rimagurotoabokadonosarada. To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.

5. Duo Jiao Ban Pi Dan is an alternative to RF1 – Zhi rimagurotoabokadonosarada because it has 171 calories, similar to RF1 – Zhi rimagurotoabokadonosarada. The Duo Jiao Ban Pi Dan has more iron than RF1 – Zhi rimagurotoabokadonosarada, and more calcium than RF1 – Zhi rimagurotoabokadonosarada. The Duo Jiao Ban Pi Dan has similar protein to RF1 – Zhi rimagurotoabokadonosarada. To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.