The don*itariano – 3Zhong kinokotochikinnotomatososu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

don*itariano – 3Zhong kinokotochikinnotomatososu is a don*itariano type of food with 1 serving serving size that provides 763 calories. don*itariano – 3Zhong kinokotochikinnotomatososu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of don*itariano – 3Zhong kinokotochikinnotomatososu. don*itariano – 3Zhong kinokotochikinnotomatososu nutrient values are — g carbohydrate, — g protein, and — g fat. don*itariano – 3Zhong kinokotochikinnotomatososu has the vitamins A, and C within it. don*itariano – 3Zhong kinokotochikinnotomatososu has — % vitamin A and — % vitamin C. don*itariano – 3Zhong kinokotochikinnotomatososu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. don*itariano – 3Zhong kinokotochikinnotomatososu has — g dietary fiber, and — g sugar. 1 serving of don*itariano – 3Zhong kinokotochikinnotomatososu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. don*itariano – 3Zhong kinokotochikinnotomatososu provides 763g of 2,000 cal by leaving 1,237 cal.

 

don*itariano – 3Zhong kinokotochikinnotomatososu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. don*itariano – 3Zhong kinokotochikinnotomatososu provides –g fat for total of 67g. After 1 serving of don*itariano – 3Zhong kinokotochikinnotomatososu, 67g is needed for heart health. don*itariano – 3Zhong kinokotochikinnotomatososu provides –g for 2,300g by leaving 2,300g for daily sodium intake. don*itariano – 3Zhong kinokotochikinnotomatososu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with don*itariano – 3Zhong kinokotochikinnotomatososu is one of the possibilities. –g is provided by don*itariano – 3Zhong kinokotochikinnotomatososu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of don*itariano – 3Zhong kinokotochikinnotomatososu leaves 250g carbohydrates for low-carb dieting. 1 serving of don*itariano – 3Zhong kinokotochikinnotomatososu provides –g sugar for daily 75g sugar intake. 1 serving of don*itariano – 3Zhong kinokotochikinnotomatososu leaves 75g sugar for daily intake threshold of sugar. don*itariano – 3Zhong kinokotochikinnotomatososu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of don*itariano – 3Zhong kinokotochikinnotomatososu 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of don*itariano – 3Zhong kinokotochikinnotomatososu. Thus, 1.3 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of don*itariano – 3Zhong kinokotochikinnotomatososu.

 

There are similar foods to the don*itariano – 3Zhong kinokotochikinnotomatososu in terms of nutrition, daily intake amount, and calorie amount. These are 3種きのこのペペロンチーノ, 茄子とチーズのトマトソース, 茄子とひき肉のトマトソース, and ツナとトマトの和風ソース.

 

The nutrients table of the don*itariano – 3Zhong kinokotochikinnotomatososu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

don*itariano – 3Zhong kinokotochikinnotomatososu	Nutrient values for don*itariano – 3Zhong kinokotochikinnotomatososu
Serving size	1 serving
Calories	763
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to don*itariano – 3Zhong kinokotochikinnotomatososu?

The similar foods to don*itariano – 3Zhong kinokotochikinnotomatososu involve alike nutritional values from the same don*itariano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to don*itariano – 3Zhong kinokotochikinnotomatososu are listed below.

1. don*itariano – suraisusuteki&donhanbagu is a similar nourishment to don*itariano – 3Zhong kinokotochikinnotomatososu because both of the don*itariano – 3Zhong kinokotochikinnotomatososu and don*itariano – suraisusuteki&donhanbagu are from don*itariano. The don*itariano – 3Zhong kinokotochikinnotomatososu has less calories than don*itariano – suraisusuteki&donhanbagu because don*itariano – 3Zhong kinokotochikinnotomatososu has 763 calories, and it is 220 less calories than don*itariano – suraisusuteki&donhanbagu. The don*itariano – suraisusuteki&donhanbagu has similar iron to don*itariano – 3Zhong kinokotochikinnotomatososu, and similar calcium to don*itariano – 3Zhong kinokotochikinnotomatososu. The don*itariano – suraisusuteki&donhanbagu has similar protein to don*itariano – 3Zhong kinokotochikinnotomatososu. To learn more about don*itariano – suraisusuteki&donhanbagu, read related food calories, and a nutrition guide.

2. don*itariano – samonmayonezunopitsutsua is a similar nourishment to don*itariano – 3Zhong kinokotochikinnotomatososu because both of the don*itariano – 3Zhong kinokotochikinnotomatososu and don*itariano – samonmayonezunopitsutsua are from don*itariano. The don*itariano – 3Zhong kinokotochikinnotomatososu has less calories than don*itariano – samonmayonezunopitsutsua because don*itariano – 3Zhong kinokotochikinnotomatososu has 763 calories, and it is 46 less calories than don*itariano – samonmayonezunopitsutsua. The don*itariano – samonmayonezunopitsutsua has similar iron to don*itariano – 3Zhong kinokotochikinnotomatososu, and similar calcium to don*itariano – 3Zhong kinokotochikinnotomatososu. The don*itariano – samonmayonezunopitsutsua has similar protein to don*itariano – 3Zhong kinokotochikinnotomatososu. To learn more about don*itariano – samonmayonezunopitsutsua, read related food calories, and a nutrition guide.

3. don*itariano – konsupu(120ccatari) is a similar nourishment to don*itariano – 3Zhong kinokotochikinnotomatososu because both of the don*itariano – 3Zhong kinokotochikinnotomatososu and don*itariano – konsupu(120ccatari) are from don*itariano. The don*itariano – 3Zhong kinokotochikinnotomatososu has more calories than don*itariano – konsupu(120ccatari) because don*itariano – 3Zhong kinokotochikinnotomatososu has 763 calories, and it is 701 more calories than don*itariano – konsupu(120ccatari). The don*itariano – konsupu(120ccatari) has similar iron to don*itariano – 3Zhong kinokotochikinnotomatososu, and similar calcium to don*itariano – 3Zhong kinokotochikinnotomatososu. The don*itariano – konsupu(120ccatari) has similar protein to don*itariano – 3Zhong kinokotochikinnotomatososu. To learn more about don*itariano – konsupu(120ccatari), read related food calories, and a nutrition guide.

4. don*itariano – pasutariano sabisupitsutsu (samonmayonezunopitsutsua) is a similar nourishment to don*itariano – 3Zhong kinokotochikinnotomatososu because both of the don*itariano – 3Zhong kinokotochikinnotomatososu and don*itariano – pasutariano sabisupitsutsu (samonmayonezunopitsutsua) are from don*itariano. The don*itariano – 3Zhong kinokotochikinnotomatososu has more calories than don*itariano – pasutariano sabisupitsutsu (samonmayonezunopitsutsua) because don*itariano – 3Zhong kinokotochikinnotomatososu has 763 calories, and it is 77 more calories than don*itariano – pasutariano sabisupitsutsu (samonmayonezunopitsutsua). The don*itariano – pasutariano sabisupitsutsu (samonmayonezunopitsutsua) has similar iron to don*itariano – 3Zhong kinokotochikinnotomatososu, and similar calcium to don*itariano – 3Zhong kinokotochikinnotomatososu. The don*itariano – pasutariano sabisupitsutsu (samonmayonezunopitsutsua) has similar protein to don*itariano – 3Zhong kinokotochikinnotomatososu. To learn more about don*itariano – pasutariano sabisupitsutsu (samonmayonezunopitsutsua), read related food calories, and a nutrition guide.

5. don*itariano – katsutosuteki200g (Fu keHe se) is a similar nourishment to don*itariano – 3Zhong kinokotochikinnotomatososu because both of the don*itariano – 3Zhong kinokotochikinnotomatososu and don*itariano – katsutosuteki200g (Fu keHe se) are from don*itariano. The don*itariano – 3Zhong kinokotochikinnotomatososu has more calories than don*itariano – katsutosuteki200g (Fu keHe se) because don*itariano – 3Zhong kinokotochikinnotomatososu has 763 calories, and it is 302 more calories than don*itariano – katsutosuteki200g (Fu keHe se). The don*itariano – katsutosuteki200g (Fu keHe se) has similar iron to don*itariano – 3Zhong kinokotochikinnotomatososu, and similar calcium to don*itariano – 3Zhong kinokotochikinnotomatososu. The don*itariano – katsutosuteki200g (Fu keHe se) has similar protein to don*itariano – 3Zhong kinokotochikinnotomatososu. To learn more about don*itariano – katsutosuteki200g (Fu keHe se), read related food calories, and a nutrition guide.