Ati latte – Iogurte Natural is a Ati latte type of food with 170 g serving size that provides 114 calories. Ati latte – Iogurte Natural has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of Ati latte – Iogurte Natural. Ati latte – Iogurte Natural nutrient values are 8 g carbohydrate, 5 g protein, and 6 g fat. Ati latte – Iogurte Natural has the vitamins A, and C within it. Ati latte – Iogurte Natural has 0 % vitamin A and 0 % vitamin C. Ati latte – Iogurte Natural has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ati latte – Iogurte Natural has 0 g dietary fiber, and 0 g sugar. 1 serving of Ati latte – Iogurte Natural provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ati latte – Iogurte Natural provides 114g of 2,000 cal by leaving 1,886 cal.
Ati latte – Iogurte Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ati latte – Iogurte Natural provides 6g fat for total of 67g. After 1 serving of Ati latte – Iogurte Natural, 61g is needed for heart health. Ati latte – Iogurte Natural provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Ati latte – Iogurte Natural causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ati latte – Iogurte Natural is one of the possibilities. 8g is provided by Ati latte – Iogurte Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ati latte – Iogurte Natural leaves 242g carbohydrates for low-carb dieting. 1 serving of Ati latte – Iogurte Natural provides –g sugar for daily 75g sugar intake. 1 serving of Ati latte – Iogurte Natural leaves 75g sugar for daily intake threshold of sugar. Ati latte – Iogurte Natural provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ati latte – Iogurte Natural 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ati latte – Iogurte Natural. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Ati latte – Iogurte Natural.
There are similar foods to the Ati latte – Iogurte Natural in terms of nutrition, daily intake amount, and calorie amount. These are Iogurte Natural Integral, Iogurte Natural Integral, Iogurte, Iogurte Natural Desnatado, and ati latte.
The nutrients table of the Ati latte – Iogurte Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ati latte – Iogurte Natural |
Nutrient values for Ati latte – Iogurte Natural |
|---|---|
|
Serving size |
170 g |
|
Calories |
114 |
|
Carbs percentage |
30% |
|
Fat percentage |
51% |
|
Protein percentage |
19% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
225 % |
|
Iron |
0 % |