Flik – Farro and Arugula Salad (40108.1) is a Flik type of food with 0.5 cup serving size that provides 137 calories. Flik – Farro and Arugula Salad (40108.1) has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Flik – Farro and Arugula Salad (40108.1). Flik – Farro and Arugula Salad (40108.1) nutrient values are 19 g carbohydrate, 4 g protein, and 4 g fat. Flik – Farro and Arugula Salad (40108.1) has the vitamins A, and C within it. Flik – Farro and Arugula Salad (40108.1) has 53 % vitamin A and 25 % vitamin C. Flik – Farro and Arugula Salad (40108.1) has 187 mg sodium, 117 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flik – Farro and Arugula Salad (40108.1) has 2 g dietary fiber, and 1 g sugar. 1 serving of Flik – Farro and Arugula Salad (40108.1) provides 3 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Flik – Farro and Arugula Salad (40108.1) provides 137g of 2,000 cal by leaving 1,863 cal.
Flik – Farro and Arugula Salad (40108.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Farro and Arugula Salad (40108.1) provides 4g fat for total of 67g. After 1 serving of Flik – Farro and Arugula Salad (40108.1), 63g is needed for heart health. Flik – Farro and Arugula Salad (40108.1) provides 187g for 2,300g by leaving 2,113g for daily sodium intake. Flik – Farro and Arugula Salad (40108.1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Farro and Arugula Salad (40108.1) is one of the possibilities. 19g is provided by Flik – Farro and Arugula Salad (40108.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Farro and Arugula Salad (40108.1) leaves 231g carbohydrates for low-carb dieting. 1 serving of Flik – Farro and Arugula Salad (40108.1) provides 1g sugar for daily 75g sugar intake. 1 serving of Flik – Farro and Arugula Salad (40108.1) leaves 74g sugar for daily intake threshold of sugar. Flik – Farro and Arugula Salad (40108.1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Flik – Farro and Arugula Salad (40108.1) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Farro and Arugula Salad (40108.1). Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Flik – Farro and Arugula Salad (40108.1).
There are similar foods to the Flik – Farro and Arugula Salad (40108.1) in terms of nutrition, daily intake amount, and calorie amount. These are Farro and Arugula Salad (40108.0), Farro and Arugula Salad, Farro and Arugula Salad, Farro, Arugula and Pea Salad, and Farro.
The nutrients table of the Flik – Farro and Arugula Salad (40108.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Farro and Arugula Salad (40108.1) |
Nutrient values for Flik – Farro and Arugula Salad (40108.1) |
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Serving size |
0.5 cup |
|
Calories |
137 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
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Protein percentage |
13% |
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Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
187 mg |
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Potassium |
117 mg |
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Cholesterol |
0 mg |
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Vitamin a |
53 % |
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Vitamin c |
25 % |
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Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to Flik – Farro and Arugula Salad (40108.1)?
The similar foods to Flik – Farro and Arugula Salad (40108.1) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Farro and Arugula Salad (40108.1) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Farro and Arugula Salad (40108.1) because both of the Flik – Farro and Arugula Salad (40108.1) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Farro and Arugula Salad (40108.1) has more calories than Flik – Chocolate Covered Pretzels because Flik – Farro and Arugula Salad (40108.1) has 137 calories, and it is 7 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has more iron than Flik – Farro and Arugula Salad (40108.1), and more calcium than Flik – Farro and Arugula Salad (40108.1). The Flik – Chocolate Covered Pretzels has less protein than Flik – Farro and Arugula Salad (40108.1). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Farro and Arugula Salad (40108.1) because both of the Flik – Farro and Arugula Salad (40108.1) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Farro and Arugula Salad (40108.1) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Farro and Arugula Salad (40108.1) has 137 calories, and it is 511 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Farro and Arugula Salad (40108.1), and more calcium than Flik – Farro and Arugula Salad (40108.1). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Farro and Arugula Salad (40108.1). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Farro and Arugula Salad (40108.1) because both of the Flik – Farro and Arugula Salad (40108.1) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Farro and Arugula Salad (40108.1) has less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Farro and Arugula Salad (40108.1) has 137 calories, and it is 108 less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more iron than Flik – Farro and Arugula Salad (40108.1), and more calcium than Flik – Farro and Arugula Salad (40108.1). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more protein than Flik – Farro and Arugula Salad (40108.1). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Farro and Arugula Salad (40108.1) because both of the Flik – Farro and Arugula Salad (40108.1) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Farro and Arugula Salad (40108.1) has less calories than Flik – Kiwi Smoothie (30779.0) because Flik – Farro and Arugula Salad (40108.1) has 137 calories, and it is 82 less calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has more iron than Flik – Farro and Arugula Salad (40108.1), and more calcium than Flik – Farro and Arugula Salad (40108.1). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Farro and Arugula Salad (40108.1). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Farro and Arugula Salad (40108.1) because both of the Flik – Farro and Arugula Salad (40108.1) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Farro and Arugula Salad (40108.1) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Farro and Arugula Salad (40108.1) has 137 calories, and it is 245 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – Farro and Arugula Salad (40108.1), and more calcium than Flik – Farro and Arugula Salad (40108.1). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – Farro and Arugula Salad (40108.1). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.