ARAMARK on Campus – Garlic Broccoli Orzo is a ARAMARK on Campus type of food with serving size that provides 432 calories. ARAMARK on Campus – Garlic Broccoli Orzo has 58% carbohydrate, and 31% fat, 11% protein in 100 gram of ARAMARK on Campus – Garlic Broccoli Orzo. ARAMARK on Campus – Garlic Broccoli Orzo nutrient values are 62 g carbohydrate, 12 g protein, and 15 g fat. ARAMARK on Campus – Garlic Broccoli Orzo has the vitamins A, and C within it. ARAMARK on Campus – Garlic Broccoli Orzo has 44 % vitamin A and 54 % vitamin C. ARAMARK on Campus – Garlic Broccoli Orzo has 226 mg sodium, 475 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Garlic Broccoli Orzo has 6 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Garlic Broccoli Orzo provides 21 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. ARAMARK on Campus – Garlic Broccoli Orzo provides 432g of 2,000 cal by leaving 1,568 cal.
ARAMARK on Campus – Garlic Broccoli Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Garlic Broccoli Orzo provides 15g fat for total of 67g. After 1 serving of ARAMARK on Campus – Garlic Broccoli Orzo, 52g is needed for heart health. ARAMARK on Campus – Garlic Broccoli Orzo provides 226g for 2,300g by leaving 2,074g for daily sodium intake. ARAMARK on Campus – Garlic Broccoli Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Garlic Broccoli Orzo is one of the possibilities. 62g is provided by ARAMARK on Campus – Garlic Broccoli Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Garlic Broccoli Orzo leaves 188g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Garlic Broccoli Orzo provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Garlic Broccoli Orzo leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Garlic Broccoli Orzo provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Garlic Broccoli Orzo 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Garlic Broccoli Orzo. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Garlic Broccoli Orzo.
There are similar foods to the ARAMARK on Campus – Garlic Broccoli Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Broccoli, Garlic Broccoli Orzo, Garlic Roasted Broccoli, Lemon Garlic Broccoli, and Ginger Garlic Broccoli.
The nutrients table of the ARAMARK on Campus – Garlic Broccoli Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Garlic Broccoli Orzo |
Nutrient values for ARAMARK on Campus – Garlic Broccoli Orzo |
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Serving size |
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|
Calories |
432 |
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Carbs percentage |
58% |
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Fat percentage |
31% |
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Protein percentage |
11% |
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Carbs |
62 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
226 mg |
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Potassium |
475 mg |
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Cholesterol |
0 mg |
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Vitamin a |
44 % |
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Vitamin c |
54 % |
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Calcium |
10 % |
|
Iron |
21 % |
What are the similar foods to ARAMARK on Campus – Garlic Broccoli Orzo?
The similar foods to ARAMARK on Campus – Garlic Broccoli Orzo involve alike nutritional values from the same ARAMARK on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK on Campus – Garlic Broccoli Orzo are listed below.
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ARAMARK on Campus – Buffalo Chicken Pizza 1 is a similar nourishment to ARAMARK on Campus – Garlic Broccoli Orzo because both of the ARAMARK on Campus – Garlic Broccoli Orzo and ARAMARK on Campus – Buffalo Chicken Pizza 1 are from ARAMARK on Campus. The ARAMARK on Campus – Garlic Broccoli Orzo has more calories than ARAMARK on Campus – Buffalo Chicken Pizza 1 because ARAMARK on Campus – Garlic Broccoli Orzo has 432 calories, and it is 253 more calories than ARAMARK on Campus – Buffalo Chicken Pizza 1. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has less iron than ARAMARK on Campus – Garlic Broccoli Orzo, and less calcium than ARAMARK on Campus – Garlic Broccoli Orzo. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has less protein than ARAMARK on Campus – Garlic Broccoli Orzo. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 1, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Buffalo Chicken Pizza 2 is a similar nourishment to ARAMARK on Campus – Garlic Broccoli Orzo because both of the ARAMARK on Campus – Garlic Broccoli Orzo and ARAMARK on Campus – Buffalo Chicken Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Garlic Broccoli Orzo has more calories than ARAMARK on Campus – Buffalo Chicken Pizza 2 because ARAMARK on Campus – Garlic Broccoli Orzo has 432 calories, and it is 262 more calories than ARAMARK on Campus – Buffalo Chicken Pizza 2. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has less iron than ARAMARK on Campus – Garlic Broccoli Orzo, and more calcium than ARAMARK on Campus – Garlic Broccoli Orzo. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has less protein than ARAMARK on Campus – Garlic Broccoli Orzo. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 2, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Warm Tofu Vegetable Salad is a similar nourishment to ARAMARK on Campus – Garlic Broccoli Orzo because both of the ARAMARK on Campus – Garlic Broccoli Orzo and ARAMARK on Campus – Warm Tofu Vegetable Salad are from ARAMARK on Campus. The ARAMARK on Campus – Garlic Broccoli Orzo has more calories than ARAMARK on Campus – Warm Tofu Vegetable Salad because ARAMARK on Campus – Garlic Broccoli Orzo has 432 calories, and it is 249 more calories than ARAMARK on Campus – Warm Tofu Vegetable Salad. The ARAMARK on Campus – Warm Tofu Vegetable Salad has less iron than ARAMARK on Campus – Garlic Broccoli Orzo, and more calcium than ARAMARK on Campus – Garlic Broccoli Orzo. The ARAMARK on Campus – Warm Tofu Vegetable Salad has less protein than ARAMARK on Campus – Garlic Broccoli Orzo. To learn more about ARAMARK on Campus – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Margherita Pizza 2 is a similar nourishment to ARAMARK on Campus – Garlic Broccoli Orzo because both of the ARAMARK on Campus – Garlic Broccoli Orzo and ARAMARK on Campus – Margherita Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Garlic Broccoli Orzo has more calories than ARAMARK on Campus – Margherita Pizza 2 because ARAMARK on Campus – Garlic Broccoli Orzo has 432 calories, and it is 279 more calories than ARAMARK on Campus – Margherita Pizza 2. The ARAMARK on Campus – Margherita Pizza 2 has less iron than ARAMARK on Campus – Garlic Broccoli Orzo, and more calcium than ARAMARK on Campus – Garlic Broccoli Orzo. The ARAMARK on Campus – Margherita Pizza 2 has less protein than ARAMARK on Campus – Garlic Broccoli Orzo. To learn more about ARAMARK on Campus – Margherita Pizza 2, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Veggie Bean Burger is a similar nourishment to ARAMARK on Campus – Garlic Broccoli Orzo because both of the ARAMARK on Campus – Garlic Broccoli Orzo and ARAMARK on Campus – Veggie Bean Burger are from ARAMARK on Campus. The ARAMARK on Campus – Garlic Broccoli Orzo has more calories than ARAMARK on Campus – Veggie Bean Burger because ARAMARK on Campus – Garlic Broccoli Orzo has 432 calories, and it is 13 more calories than ARAMARK on Campus – Veggie Bean Burger. The ARAMARK on Campus – Veggie Bean Burger has more iron than ARAMARK on Campus – Garlic Broccoli Orzo, and less calcium than ARAMARK on Campus – Garlic Broccoli Orzo. The ARAMARK on Campus – Veggie Bean Burger has similar protein to ARAMARK on Campus – Garlic Broccoli Orzo. To learn more about ARAMARK on Campus – Veggie Bean Burger, read related food calories, and a nutrition guide.