The Peas and onions, frozen, cooked, boiled, drained, without salt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Peas and onions, frozen, cooked, boiled, drained, without salt is a Generic type of food with 1 cup serving size that provides 81 calories. Peas and onions, frozen, cooked, boiled, drained, without salt has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Peas and onions, frozen, cooked, boiled, drained, without salt. Peas and onions, frozen, cooked, boiled, drained, without salt nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Peas and onions, frozen, cooked, boiled, drained, without salt has the vitamins A, and C within it. Peas and onions, frozen, cooked, boiled, drained, without salt has 37 % vitamin A and 20 % vitamin C. Peas and onions, frozen, cooked, boiled, drained, without salt has 66 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peas and onions, frozen, cooked, boiled, drained, without salt has 3 g dietary fiber, and 6 g sugar. 1 serving of Peas and onions, frozen, cooked, boiled, drained, without salt provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Peas and onions, frozen, cooked, boiled, drained, without salt provides 81g of 2,000 cal by leaving 1,919 cal.

 

Peas and onions, frozen, cooked, boiled, drained, without salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peas and onions, frozen, cooked, boiled, drained, without salt provides –g fat for total of 67g. After 1 serving of Peas and onions, frozen, cooked, boiled, drained, without salt, 67g is needed for heart health. Peas and onions, frozen, cooked, boiled, drained, without salt provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Peas and onions, frozen, cooked, boiled, drained, without salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Peas and onions, frozen, cooked, boiled, drained, without salt is one of the possibilities. 15g is provided by Peas and onions, frozen, cooked, boiled, drained, without salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peas and onions, frozen, cooked, boiled, drained, without salt leaves 235g carbohydrates for low-carb dieting. 1 serving of Peas and onions, frozen, cooked, boiled, drained, without salt provides 6g sugar for daily 75g sugar intake. 1 serving of Peas and onions, frozen, cooked, boiled, drained, without salt leaves 69g sugar for daily intake threshold of sugar. Peas and onions, frozen, cooked, boiled, drained, without salt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Peas and onions, frozen, cooked, boiled, drained, without salt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peas and onions, frozen, cooked, boiled, drained, without salt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Peas and onions, frozen, cooked, boiled, drained, without salt.

 

There are similar foods to the Peas and onions, frozen, cooked, boiled, drained, without salt in terms of nutrition, daily intake amount, and calorie amount. These are Peas and carrots, frozen, cooked, boiled, drained, without salt, Peas, green, frozen, cooked, boiled, drained, without salt, Onions, cooked, boiled, drained, without salt, Onions, frozen, chopped, cooked, boiled, drained, without salt, and Peas and onions, frozen, cooked, boiled, drained, with salt.

 

The nutrients table of the Peas and onions, frozen, cooked, boiled, drained, without salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Peas and onions, frozen, cooked, boiled, drained, without salt	Nutrient values for Peas and onions, frozen, cooked, boiled, drained, without salt
Serving size	1 cup
Calories	81
Carbs percentage	79%
Fat percentage	0%
Protein percentage	21%
Carbs	15 g
Dietary fiber	3 g
Sugar	6 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	66 mg
Potassium	210 mg
Cholesterol	0 mg
Vitamin a	37 %
Vitamin c	20 %
Calcium	2 %
Iron	9 %

What are the similar foods to Peas and onions, frozen, cooked, boiled, drained, without salt?

The similar foods to Peas and onions, frozen, cooked, boiled, drained, without salt involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Peas and onions, frozen, cooked, boiled, drained, without salt are listed below.

1. Zhong zaraTang is a similar nourishment to Peas and onions, frozen, cooked, boiled, drained, without salt because both of the Peas and onions, frozen, cooked, boiled, drained, without salt and Zhong zaraTang are from Generic. The Peas and onions, frozen, cooked, boiled, drained, without salt has less calories than Zhong zaraTang because Peas and onions, frozen, cooked, boiled, drained, without salt has 81 calories, and it is 306 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Peas and onions, frozen, cooked, boiled, drained, without salt, and less calcium than Peas and onions, frozen, cooked, boiled, drained, without salt. The Zhong zaraTang has less protein than Peas and onions, frozen, cooked, boiled, drained, without salt. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Peas and onions, frozen, cooked, boiled, drained, without salt because both of the Peas and onions, frozen, cooked, boiled, drained, without salt and kinsai(Sheng ) are from Generic. The Peas and onions, frozen, cooked, boiled, drained, without salt has more calories than kinsai(Sheng ) because Peas and onions, frozen, cooked, boiled, drained, without salt has 81 calories, and it is 62 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Peas and onions, frozen, cooked, boiled, drained, without salt, and more calcium than Peas and onions, frozen, cooked, boiled, drained, without salt. The kinsai(Sheng ) has less protein than Peas and onions, frozen, cooked, boiled, drained, without salt. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Peas and onions, frozen, cooked, boiled, drained, without salt because both of the Peas and onions, frozen, cooked, boiled, drained, without salt and mizukakenaZi are from Generic. The Peas and onions, frozen, cooked, boiled, drained, without salt has more calories than mizukakenaZi because Peas and onions, frozen, cooked, boiled, drained, without salt has 81 calories, and it is 49 more calories than mizukakenaZi . The mizukakenaZi has less iron than Peas and onions, frozen, cooked, boiled, drained, without salt, and more calcium than Peas and onions, frozen, cooked, boiled, drained, without salt. The mizukakenaZi has similar protein to Peas and onions, frozen, cooked, boiled, drained, without salt. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Peas and onions, frozen, cooked, boiled, drained, without salt because both of the Peas and onions, frozen, cooked, boiled, drained, without salt and kokonatsutsuuota are from Generic. The Peas and onions, frozen, cooked, boiled, drained, without salt has more calories than kokonatsutsuuota because Peas and onions, frozen, cooked, boiled, drained, without salt has 81 calories, and it is 61 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Peas and onions, frozen, cooked, boiled, drained, without salt, and less calcium than Peas and onions, frozen, cooked, boiled, drained, without salt. The kokonatsutsuuota has less protein than Peas and onions, frozen, cooked, boiled, drained, without salt. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Peas and onions, frozen, cooked, boiled, drained, without salt because both of the Peas and onions, frozen, cooked, boiled, drained, without salt and kiyabia are from Generic. The Peas and onions, frozen, cooked, boiled, drained, without salt has less calories than kiyabia because Peas and onions, frozen, cooked, boiled, drained, without salt has 81 calories, and it is 182 less calories than kiyabia. The kiyabia has more iron than Peas and onions, frozen, cooked, boiled, drained, without salt, and less calcium than Peas and onions, frozen, cooked, boiled, drained, without salt. The kiyabia has more protein than Peas and onions, frozen, cooked, boiled, drained, without salt. To learn more about kiyabia, read related food calories, and a nutrition guide.