Royal Crest Milk – 1.5 is a Royal Crest Milk type of food with 1 cup serving size that provides 110 calories. Royal Crest Milk – 1.5 has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Royal Crest Milk – 1.5. Royal Crest Milk – 1.5 nutrient values are 12 g carbohydrate, 8 g protein, and 4 g fat. Royal Crest Milk – 1.5 has the vitamins A, and C within it. Royal Crest Milk – 1.5 has 17 % vitamin A and 4 % vitamin C. Royal Crest Milk – 1.5 has 125 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Royal Crest Milk – 1.5 has 0 g dietary fiber, and 12 g sugar. 1 serving of Royal Crest Milk – 1.5 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Royal Crest Milk – 1.5 provides 110g of 2,000 cal by leaving 1,890 cal.
Royal Crest Milk – 1.5 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Royal Crest Milk – 1.5 provides 4g fat for total of 67g. After 1 serving of Royal Crest Milk – 1.5, 63g is needed for heart health. Royal Crest Milk – 1.5 provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Royal Crest Milk – 1.5 causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Royal Crest Milk – 1.5 is one of the possibilities. 12g is provided by Royal Crest Milk – 1.5 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Royal Crest Milk – 1.5 leaves 238g carbohydrates for low-carb dieting. 1 serving of Royal Crest Milk – 1.5 provides 12g sugar for daily 75g sugar intake. 1 serving of Royal Crest Milk – 1.5 leaves 63g sugar for daily intake threshold of sugar. Royal Crest Milk – 1.5 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Royal Crest Milk – 1.5 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Royal Crest Milk – 1.5. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Royal Crest Milk – 1.5.
There are similar foods to the Royal Crest Milk – 1.5 in terms of nutrition, daily intake amount, and calorie amount. These are 1.5% Milk, Royal Gold 1.5% Milk, Chocolate Milk, 2% Milk, and Milk 1%.
The nutrients table of the Royal Crest Milk – 1.5 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Royal Crest Milk – 1.5 |
Nutrient values for Royal Crest Milk – 1.5 |
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Serving size |
1 cup |
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Calories |
110 |
|
Carbs percentage |
41% |
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Fat percentage |
31% |
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Protein percentage |
28% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
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Sugar |
12 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
125 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
17 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Royal Crest Milk – 1.5?
The alternative foods for Royal Crest Milk – 1.5 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Royal Crest Milk – 1.5 are listed below.
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Multiple grain cheerios – Cereal is an alternative to Royal Crest Milk – 1.5 because it has 110 calories, similar to Royal Crest Milk – 1.5. The Multiple grain cheerios – Cereal has more iron than Royal Crest Milk – 1.5, and less calcium than Royal Crest Milk – 1.5. The Multiple grain cheerios – Cereal has less protein than Royal Crest Milk – 1.5. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Royal Crest Milk – 1.5 because it has 110 calories, similar to Royal Crest Milk – 1.5. The Progresso Soup – Chicken Gumbo has more iron than Royal Crest Milk – 1.5, and less calcium than Royal Crest Milk – 1.5. The Progresso Soup – Chicken Gumbo has less protein than Royal Crest Milk – 1.5. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Royal Crest Milk – 1.5 because it has 110 calories, similar to Royal Crest Milk – 1.5. The Stop & Shop – Orange Juice has similar iron to Royal Crest Milk – 1.5, and less calcium than Royal Crest Milk – 1.5. The Stop & Shop – Orange Juice has less protein than Royal Crest Milk – 1.5. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Royal Crest Milk – 1.5 because it has 110 calories, similar to Royal Crest Milk – 1.5. The Trader Joe’s – Hearty Minestrone Soup has more iron than Royal Crest Milk – 1.5, and less calcium than Royal Crest Milk – 1.5. The Trader Joe’s – Hearty Minestrone Soup has less protein than Royal Crest Milk – 1.5. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Royal Crest Milk – 1.5 because it has 110 calories, similar to Royal Crest Milk – 1.5. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Royal Crest Milk – 1.5, and less calcium than Royal Crest Milk – 1.5. The Progresso Rich & Hearty – Steak & Homestyle Noodles has similar protein to Royal Crest Milk – 1.5. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.