ARAMARK on Campus – Lemon Poppy Seed Muffin is a ARAMARK on Campus type of food with 1 each serving size that provides 223 calories. ARAMARK on Campus – Lemon Poppy Seed Muffin has 71% carbohydrate, and 25% fat, 4% protein in 100 gram of ARAMARK on Campus – Lemon Poppy Seed Muffin. ARAMARK on Campus – Lemon Poppy Seed Muffin nutrient values are 38 g carbohydrate, 2 g protein, and 6 g fat. ARAMARK on Campus – Lemon Poppy Seed Muffin has the vitamins A, and C within it. ARAMARK on Campus – Lemon Poppy Seed Muffin has 0 % vitamin A and 2 % vitamin C. ARAMARK on Campus – Lemon Poppy Seed Muffin has 285 mg sodium, 17 mg potassium, 8 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Lemon Poppy Seed Muffin has 0 g dietary fiber, and 20 g sugar. 1 serving of ARAMARK on Campus – Lemon Poppy Seed Muffin provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK on Campus – Lemon Poppy Seed Muffin provides 223g of 2,000 cal by leaving 1,777 cal.
ARAMARK on Campus – Lemon Poppy Seed Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Lemon Poppy Seed Muffin provides 6g fat for total of 67g. After 1 serving of ARAMARK on Campus – Lemon Poppy Seed Muffin, 61g is needed for heart health. ARAMARK on Campus – Lemon Poppy Seed Muffin provides 285g for 2,300g by leaving 2,015g for daily sodium intake. ARAMARK on Campus – Lemon Poppy Seed Muffin causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Lemon Poppy Seed Muffin is one of the possibilities. 38g is provided by ARAMARK on Campus – Lemon Poppy Seed Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Lemon Poppy Seed Muffin leaves 212g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Lemon Poppy Seed Muffin provides 20g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Lemon Poppy Seed Muffin leaves 55g sugar for daily intake threshold of sugar. ARAMARK on Campus – Lemon Poppy Seed Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Lemon Poppy Seed Muffin 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Lemon Poppy Seed Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Lemon Poppy Seed Muffin.
There are similar foods to the ARAMARK on Campus – Lemon Poppy Seed Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Poppy Muffin, Lemon Poppy Seed Muffin Low-Fat, Lemon Poppy Seed Muffin, Lemon Poppy Mini Muffin, and Lemon Poppy Seed Thimble Cake.
The nutrients table of the ARAMARK on Campus – Lemon Poppy Seed Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Lemon Poppy Seed Muffin |
Nutrient values for ARAMARK on Campus – Lemon Poppy Seed Muffin |
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Serving size |
1 each |
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Calories |
223 |
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Carbs percentage |
71% |
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Fat percentage |
25% |
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Protein percentage |
4% |
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Carbs |
38 g |
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Dietary fiber |
0 g |
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Sugar |
20 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
285 mg |
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Potassium |
17 mg |
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Cholesterol |
8 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK on Campus – Lemon Poppy Seed Muffin?
The similar foods to ARAMARK on Campus – Lemon Poppy Seed Muffin involve alike nutritional values from the same ARAMARK on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK on Campus – Lemon Poppy Seed Muffin are listed below.
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ARAMARK on Campus – Buffalo Chicken Pizza 1 is a similar nourishment to ARAMARK on Campus – Lemon Poppy Seed Muffin because both of the ARAMARK on Campus – Lemon Poppy Seed Muffin and ARAMARK on Campus – Buffalo Chicken Pizza 1 are from ARAMARK on Campus. The ARAMARK on Campus – Lemon Poppy Seed Muffin has more calories than ARAMARK on Campus – Buffalo Chicken Pizza 1 because ARAMARK on Campus – Lemon Poppy Seed Muffin has 223 calories, and it is 44 more calories than ARAMARK on Campus – Buffalo Chicken Pizza 1. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has more iron than ARAMARK on Campus – Lemon Poppy Seed Muffin, and more calcium than ARAMARK on Campus – Lemon Poppy Seed Muffin. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has more protein than ARAMARK on Campus – Lemon Poppy Seed Muffin. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 1, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Buffalo Chicken Pizza 2 is a similar nourishment to ARAMARK on Campus – Lemon Poppy Seed Muffin because both of the ARAMARK on Campus – Lemon Poppy Seed Muffin and ARAMARK on Campus – Buffalo Chicken Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Lemon Poppy Seed Muffin has more calories than ARAMARK on Campus – Buffalo Chicken Pizza 2 because ARAMARK on Campus – Lemon Poppy Seed Muffin has 223 calories, and it is 53 more calories than ARAMARK on Campus – Buffalo Chicken Pizza 2. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has more iron than ARAMARK on Campus – Lemon Poppy Seed Muffin, and more calcium than ARAMARK on Campus – Lemon Poppy Seed Muffin. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has more protein than ARAMARK on Campus – Lemon Poppy Seed Muffin. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 2, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Warm Tofu Vegetable Salad is a similar nourishment to ARAMARK on Campus – Lemon Poppy Seed Muffin because both of the ARAMARK on Campus – Lemon Poppy Seed Muffin and ARAMARK on Campus – Warm Tofu Vegetable Salad are from ARAMARK on Campus. The ARAMARK on Campus – Lemon Poppy Seed Muffin has more calories than ARAMARK on Campus – Warm Tofu Vegetable Salad because ARAMARK on Campus – Lemon Poppy Seed Muffin has 223 calories, and it is 40 more calories than ARAMARK on Campus – Warm Tofu Vegetable Salad. The ARAMARK on Campus – Warm Tofu Vegetable Salad has more iron than ARAMARK on Campus – Lemon Poppy Seed Muffin, and more calcium than ARAMARK on Campus – Lemon Poppy Seed Muffin. The ARAMARK on Campus – Warm Tofu Vegetable Salad has more protein than ARAMARK on Campus – Lemon Poppy Seed Muffin. To learn more about ARAMARK on Campus – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Margherita Pizza 2 is a similar nourishment to ARAMARK on Campus – Lemon Poppy Seed Muffin because both of the ARAMARK on Campus – Lemon Poppy Seed Muffin and ARAMARK on Campus – Margherita Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Lemon Poppy Seed Muffin has more calories than ARAMARK on Campus – Margherita Pizza 2 because ARAMARK on Campus – Lemon Poppy Seed Muffin has 223 calories, and it is 70 more calories than ARAMARK on Campus – Margherita Pizza 2. The ARAMARK on Campus – Margherita Pizza 2 has more iron than ARAMARK on Campus – Lemon Poppy Seed Muffin, and more calcium than ARAMARK on Campus – Lemon Poppy Seed Muffin. The ARAMARK on Campus – Margherita Pizza 2 has more protein than ARAMARK on Campus – Lemon Poppy Seed Muffin. To learn more about ARAMARK on Campus – Margherita Pizza 2, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Veggie Bean Burger is a similar nourishment to ARAMARK on Campus – Lemon Poppy Seed Muffin because both of the ARAMARK on Campus – Lemon Poppy Seed Muffin and ARAMARK on Campus – Veggie Bean Burger are from ARAMARK on Campus. The ARAMARK on Campus – Lemon Poppy Seed Muffin has less calories than ARAMARK on Campus – Veggie Bean Burger because ARAMARK on Campus – Lemon Poppy Seed Muffin has 223 calories, and it is 196 less calories than ARAMARK on Campus – Veggie Bean Burger. The ARAMARK on Campus – Veggie Bean Burger has more iron than ARAMARK on Campus – Lemon Poppy Seed Muffin, and more calcium than ARAMARK on Campus – Lemon Poppy Seed Muffin. The ARAMARK on Campus – Veggie Bean Burger has more protein than ARAMARK on Campus – Lemon Poppy Seed Muffin. To learn more about ARAMARK on Campus – Veggie Bean Burger, read related food calories, and a nutrition guide.