ARAMARK Canada on Campus – Quinoa, Beans & Vegetables is a ARAMARK Canada on Campus type of food with 118 mL serving size that provides 189 calories. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables nutrient values are 34 g carbohydrate, 7 g protein, and 4 g fat. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has the vitamins A, and C within it. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has 4 % vitamin A and 5 % vitamin C. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has 214 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has 5 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Quinoa, Beans & Vegetables provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables provides 189g of 2,000 cal by leaving 1,811 cal.
ARAMARK Canada on Campus – Quinoa, Beans & Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Quinoa, Beans & Vegetables, 63g is needed for heart health. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables provides 214g for 2,300g by leaving 2,086g for daily sodium intake. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Quinoa, Beans & Vegetables is one of the possibilities. 34g is provided by ARAMARK Canada on Campus – Quinoa, Beans & Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Quinoa, Beans & Vegetables leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Quinoa, Beans & Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Quinoa, Beans & Vegetables leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Quinoa, Beans & Vegetables provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Quinoa, Beans & Vegetables 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Quinoa, Beans & Vegetables.
There are similar foods to the ARAMARK Canada on Campus – Quinoa, Beans & Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetables, Barley & Vegetables, Grilled Vegetables, Marinated Vegetables, and P.E.I. Vegetables.
The nutrients table of the ARAMARK Canada on Campus – Quinoa, Beans & Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Quinoa, Beans & Vegetables |
Nutrient values for ARAMARK Canada on Campus – Quinoa, Beans & Vegetables |
|---|---|
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Serving size |
118 mL |
|
Calories |
189 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
214 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
22 % |
What are the similar foods to ARAMARK Canada on Campus – Quinoa, Beans & Vegetables?
The similar foods to ARAMARK Canada on Campus – Quinoa, Beans & Vegetables involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Quinoa, Beans & Vegetables are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Quinoa, Beans & Vegetables because both of the ARAMARK Canada on Campus – Quinoa, Beans & Vegetables and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has 189 calories, and it is 231 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables, and more calcium than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Quinoa, Beans & Vegetables because both of the ARAMARK Canada on Campus – Quinoa, Beans & Vegetables and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has 189 calories, and it is 4 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables, and less calcium than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Quinoa, Beans & Vegetables because both of the ARAMARK Canada on Campus – Quinoa, Beans & Vegetables and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has 189 calories, and it is 38 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables, and more calcium than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Quinoa, Beans & Vegetables because both of the ARAMARK Canada on Campus – Quinoa, Beans & Vegetables and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has 189 calories, and it is 20 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has less iron than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables, and more calcium than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Quinoa, Beans & Vegetables because both of the ARAMARK Canada on Campus – Quinoa, Beans & Vegetables and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Quinoa, Beans & Vegetables has 189 calories, and it is 138 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less iron than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables, and more calcium than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Quinoa, Beans & Vegetables. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.