Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is a Generic type of food with 1 cup serving size that provides 130 calories. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt nutrient values are 25 g carbohydrate, 4 g protein, and 0 g fat. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has the vitamins A, and C within it. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0 % vitamin A and 0 % vitamin C. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 9 mg sodium, 54 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 3 g dietary fiber, and 7 g sugar. 1 serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provides 64 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provides 130g of 2,000 cal by leaving 1,870 cal.
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provides –g fat for total of 67g. After 1 serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, 67g is needed for heart health. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is one of the possibilities. 25g is provided by Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt leaves 225g carbohydrates for low-carb dieting. 1 serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provides 7g sugar for daily 75g sugar intake. 1 serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt leaves 68g sugar for daily intake threshold of sugar. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
There are similar foods to the Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt in terms of nutrition, daily intake amount, and calorie amount. These are Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt, *#cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt., *#cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt., Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt, and *#cereals, Cream of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt..
The nutrients table of the Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt |
Nutrient values for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt |
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Serving size |
1 cup |
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Calories |
130 |
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Carbs percentage |
86% |
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Fat percentage |
0% |
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Protein percentage |
14% |
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Carbs |
25 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
9 mg |
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Potassium |
54 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
29 % |
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Iron |
64 % |
What are the alternative foods for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
The alternative foods for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt because it has 130 calories, similar to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less iron than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, and less calcium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt because it has 130 calories, similar to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, and less calcium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt because it has 130 calories, similar to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Signature Cafe – Bella Minestrone Soup has less iron than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, and less calcium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Signature Cafe – Bella Minestrone Soup has similar protein to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt because it has 130 calories, similar to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Fieldcrest – Milk 2% has less iron than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, and more calcium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Fieldcrest – Milk 2% has more protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt because it has 130 calories, similar to Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Thinny chips – Chips has less iron than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, and less calcium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Thinny chips – Chips has less protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.